How to Train and Prepare for Summer Running Races

Amadeus Mason, MDWith warm weather comes outdoor exercising and participation in summer races or events like the AJC Peachtree Road Race. To prevent running-related injuries, it is important to train properly and know how to prevent injury. In order to answer your questions on the subject of running, Emory Sports Medicine physician Amadeus Mason, MD, recently sat down to answer questions and discuss running topics like how to prevent injuries, and also provided recommendations for training and stretching, tips for preventing re-injury for those who have already suffered an injury and want to safely return to physical activity, and how to train for longer running races. Check out the chat transcript below!

Live Blog Running Training Chat