Common Shoulder Injuries and Conditions

Shoulder injuries are common, but that doesn’t make them any less painful or inconvenient. Your hands are like puppets, and your shoulders the puppet masters. Whatever you want your hands to do — whether...

Signs of a Torn Meniscus

As one of the largest joints in the body, the knee is highly susceptible to injury. One of the most common knee injuries is a torn meniscus. The meniscus is a rubbery, C-shaped disk...

Should You Use Heat or Ice to Treat an Injury?

You’re not alone if you have ever been confused about whether to apply ice or heat to an injury or painful area. We all know icing and heating are two of the most common...

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