Weight Management & Nutrition

5 Ways to Reduce or Even Reverse Diabetes

The Centers for Disease Control and Prevention (CDC) estimates that more than 37 million Americans have diabetes – and more than 7 million of them do not know they have it. So it’s possible...

Health Benefits of Yoga

Although the health benefits of yoga were developed in India thousands of years ago, yoga has become an incredibly popular form of exercise in the United States. There are more than one hundred different...

Practical Goals for Weight Loss

Weight-loss scams, crazed fashion diets, and countless pills have promised fast and simple ways to lose weight. In reality, the true foundation for successfully losing weight is developing a realistic and healthy program that...

When Is it Time to Consider Weight Loss Surgery?

Nearly 40% of adults in the United States weigh much more than they should. Fat deposits may be obvious around the belly and extremities, but what you do not see is internal fat deposits,...

Innovative Research: Freezing the Hunger Nerve in the Brain for Weight Loss

According to the Centers for Disease Control and Prevention (CDC), the obesity epidemic is at an all-time high, with almost 40 percent of Americans qualifying as obese. It’s no surprise that the diet industry has...

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