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Weight Management & Nutrition
Health & Wellness
Health Benefits of Yoga
Although the health benefits of yoga were developed in India thousands of years ago, yoga has become an incredibly popular form of exercise in the United States. There are more than one hundred different...
Weight Loss
Practical Goals for Weight Loss
Weight-loss scams, crazed fashion diets, and countless pills have promised fast and simple ways to lose weight. In reality, the true foundation for successfully losing weight is developing a realistic and healthy program that...
Weight Loss
When Is it Time to Consider Weight Loss Surgery?
Nearly 40% of adults in the United States weigh much more than they should. Fat deposits may be obvious around the belly and extremities, but what you do not see is internal fat deposits,...
Weight Management & Nutrition
Innovative Research: Freezing the Hunger Nerve in the Brain for Weight Loss
According to the Centers for Disease Control and Prevention (CDC), the obesity epidemic is at an all-time high, with almost 40 percent of Americans qualifying as obese.
It’s no surprise that the diet industry has...
