Proper foot care is essential for older adults because it can help prevent injuries, falls and complications from chronic diseases like diabetes. Learn how to properly care for your feet so they can continue...
When Natasha Bass survived a severe car accident in September 2016, she wondered if she would be able to walk again. With both legs and ankles broken in multiple places, she joked that “my...
If you’ve watched any of the ballet shows on TV that have risen in popularity, then you’ve likely seen a stern ballet teacher in the front of class barking at students about “turnout” and...
No athlete – professional or recreational – is happy when they’re sidelined with an injury. That’s particularly true when the injury is thought to be career-ending, like an Achilles tendon rupture. Fortunately, researchers from...
You’re not alone if you have ever been confused about whether to apply ice or heat to an injury or painful area. We all know icing and heating are two of the most common...