Posts Tagged ‘effects of smoking’

Kick Butts Day’s Effort to End Smoking

Did you know that over 3,000 kids under 18 try smoking for the first time every day? According to Kick Butts Day, 700 of these 3,000 kids will become regular smokers. Kick Butts Day takes place every March 15th to encourage American youth to speak out against this tobacco use in hopes of eliminating and preventing nicotine addiction in teens. It is extremely important for teens to learn about the side effects and consequences of using tobacco primarily because it is the leading preventable cause of death in the United States.

Facts about Smoking Cigarettes from the CDC

  • Causes 480,000 deaths each year in the U.S.
  • Increases the risk for coronary heart disease and stroke, which leads to death
  • Causes about 90% of all lung cancer deaths in men and women
  • Makes it harder for women to become pregnant and can affect the baby’s health
  • Reduces the fertility of men’s sperm
  • Causes tooth loss
  • Decreases the immune system

Steps to Quit Smoking Cigarettes

The CDC recommends taking three steps to quit smoking. The first is to build a quit plan. In this preparation stage, you will determine your quit date, identify your reasons to quit, and develop coping strategies. In the next stage, you will learn to manage your cravings. This can primarily be done by staying active. For example, former smokers recommend chewing gum to keep your mouth busy or going for a walk to boost your energy. Lastly, find support. Listen to motivating stories from former smokers or watch YouTube videos of smoking campaigns to find the encouragement you need to get through the tough days.

6+ Reasons to Quit Smoking on November 17th

acspc-048514More than 40 million Americans smoke cigarettes, despite the fact that tobacco use is the single largest preventable cause of death in the U.S. To help lower this number and the heightened risk for disease caused by cigarette smoking, the American Cancer Society’s Great American Smokeout is Thursday, November 17. The event is held each year to encourage smokers to set a quit date with a community of peers and support.

Along with the Great American Smokeout event, November is Lung Cancer Awareness Month, meaning there are multiple opportunities to make a change and choose to quit smoking today. If the momentum and support created through these events and efforts aren’t enough, there is plenty of data to prove the benefits of quitting smoking today.

According to the American Cancer Society:

  • Within 20 minutes of quitting, your blood pressure and heart rate are reduced to almost normal.
  • Within 12 hours of quitting, the carbon monoxide level in your blood drops to normal.
  • Within 2 week to 2 months, your circulation improves, and your lung function increases.
  • Within 10 years of quitting smoking, the risk of dying from lung cancer is about half of a person who is still smoking. The risk of cancer of the larynx (voice box) and pancreas decrease
  • Smoking can reduce your good cholesterol (HDL) and your lung capacity, making it difficult to get the physical activity you need to stay healthy.
  • Quitting smoking today will lower your risk for heart disease, aneurysms, blood clots, stroke and peripheral artery disease (PAD). More details.

For more information on the Great American Smokeout, check out the American Cancer Society’s website on the event.