You’ve heard the health tips a million times: exercise regularly, eat a healthy, balanced diet, and limit alcohol consumption. And the most frequently recommended tip to improve overall health and prevent disease? Don’t smoke.
Tobacco use continues to hold the top seat as the single greatest preventable cause of disease and premature death in America. It’s evidence like that which prompts Emory Healthcare, the Winship Cancer Institute of Emory University, and the American Cancer Society to take action towards improving awareness around the importance of quitting smoking for the 45 million Americans who still smoke cigarettes and the 15 million Americans who smoke cigars or pipes.
Each year, the American Cancer Society hosts its Great American Smokeout event to create a way to encourage current smokers to set a date, as a group, to quit. This year’s Great American Smokeout takes place on November 15, 2012, and we want to encourage those members of our community who smoke or use tobacco products to take an important step in owning their health by joining others who will choose to make November 15 their quit date.
Quitting is not easy and there’s no single approach that works for everyone, but there is help. If you are trying to quit smoking, know that you have the support of the Emory community and hundreds of individuals like you who have been through it. Carla Berg, PhD, assistant professor at Emory’s Rollins School of Public Health and an expert on smoking behaviors, says most people make multiple attempts to quit before being successful, “but every time you try, you’re one step closer to actually quitting. And if you quit by age 30, research shows you’ll have the same life expectancy as someone who’s never smoked.”
And no matter what your age, your health improves every day you’re not smoking. It’s never too late to quit.
When it comes to tobacco-use, there are no hypotheticals. Smoking cigarettes causes cancer, heart disease, lung disease and stroke. As an academic medical center, we are constantly searching for treatments and cures for disease, and we are just as passionately committed to disease prevention. To that end, Emory has implemented our own tobacco-free policy to promote and support the health of our patients, families, staff and community. As of September 1, 2012, the Emory family—including the Winship Cancer Institute of Emory University and Emory Healthcare—is a tobacco-free organization.
We ask that on November 15, 2012, you join us. We ask that you commit to quitting; commit to your health; commit to a better life.
If you have suggestions to share with our readers that have helped you or a loved one quit, please share them in the comments below. For more information and support resources related to quitting and the Great American Smokeout, visit the American Cancer Society’s website.
- American Cancer Society – 2012 Great American Smokeout
- 7 Reasons to Quit Smoking (2011 Great American Smokeout Resources)
- Putting Our Community First: Tobacco-Free at EHC