Heart Health

Dark Chocolate: The Heart Healthy Gift for Your Valentine

For Valentine’s Day, go ahead and give your sweetheart some dark chocolate this year … but remember to consume it in moderation. Many research studies have shown that consuming chocolate in moderation is associated with...

Former Olympian Luis Aparicio Gets a Second Chance

A fit, athletic 64-year-old and lifelong rower, Luis Aparicio is the last person you would imagine suffering a near-fatal heart attack. Much like his life story, Aparicio’s recovery is all about dedication and persistence....

Manage Your Blood Pressure and Keep Your Heart Healthy!

Did you know that approximately 90 percent of all Americans will develop hypertension over their lifetime? One in three adults has high blood pressure, yet, many people don’t even know they have it. Hypertension or...


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