Health & Wellness
Expanding Compassion Amid the Loneliness & Isolation of COVID-19
Over the last two decades or so, researchers from many different fields of science have been working to uncover the biological bases of social connection. I am one of those researchers, trained as a...
Health & Wellness
4 Tips for a Healthy Lifestyle
As we all know, regular exercise is an essential part of a healthy lifestyle. But because of various injuries and/or health conditions, instead of running on a treadmill or jumping rope, many people (especially...
Eye Health
How to Prevent Glaucoma
Three million Americans have been diagnosed with glaucoma, and about 2 million are not aware that they have this disease. Since glaucoma often does not show symptoms, eye exams are needed to prevent the...
Health & Wellness
Social Wellness – Your Relationships Impact Your Health
There’s a lot of talk these days about your emotional, physical and mental wellness, but what about your social health? After all, your relationships with family and friends certainly impact your overall well-being. Think...
Eye Health
How to Prevent and Treat Low Vision and Age-Related Macular Degeneration (AMD)
Low vision is a common eye condition that affects over 15 million Americans. Learn more about some of the causes of low vision and how you can better protect yourself and your loved ones.
What...
Health & Wellness
5 Ways to Manage Stress
Stress is part of everyday life. In fact, the right amount of stress can help us in our jobs to make decisions and to meet a goal. But when stress is constant and lasts...
Health & Wellness
What Is A PCP and Why Do I Need One?
A primary care provider, or PCP, is your main point of contact for health care in non-emergency situations. Think of this type of health care provider as the quarterback of your entire health care...
Eye Health
Eye Care Basics – Protect Your Vision, Boost Your Health
Our eyes help us navigate each day – enabling us to get our work done, connect with family or friends, and enjoy our favorite pastimes. Despite all our eyes do for us, it’s easy...
