If you’ve watched any of the ballet shows on TV that have risen in popularity, then you’ve likely seen a stern ballet teacher in the front of class barking at students about “turnout” and...
Strong. Determined. Triumphant. These words describe Nancy Vepraskas, an Atlanta business owner, wife, mother and grandmother. Nancy grew up believing there was nothing she could do to treat her debilitating scoliosis, so she found...
No athlete – professional or recreational – is happy when they’re sidelined with an injury. That’s particularly true when the injury is thought to be career-ending, like an Achilles tendon rupture. Fortunately, researchers from...
Junko Horvath, a certified financial planner at Fujiyama Wealth Management, is active and enjoys getting outside and exploring nature. So, when she injured her knee a few months ago on a hike, she quickly...
Daily activities can put a lot of stress on your joints. Your knees, especially, take the brunt of the wear and tear.
Over time, the cartilage (tissue) that protects the bones in your knee can...
The number is staggering — more than 65 million Americans suffer from back pain. According to the National Institute of Neurological Disorders and Stroke, it’s a leading cause of missed work and the most...
Back pain. It’s the worst. All of us have experienced pain and stiffness at one point or another, but how do you know if it’s something more serious? If your pain is not going...
Shoulder injuries are common, but that doesn’t make them any less painful or inconvenient. Your hands are like puppets, and your shoulders the puppet masters. Whatever you want your hands to do — whether...