Posts Tagged ‘wellness resources’

5 Things to Take to Your Doctor’s Appointment

A doctor’s appointment can be overwhelming and intimidating. To take the ease off the appointment process, make sure that you have all the essentials for a doctor’s visit. Read this list of things to bring to your next appointment to make sure your visit goes a little smoother.

Your ID cards.

This includes both your driver’s license and medical insurance card. This will give the staff at your doctor’s office all the information they need to know about you and your health insurance. An electronic version of your insurance card is a good option too.

Changes to your medical record.

From new diagnoses to recent lab test to current medications (i.e., vitamins, supplements, and over-the-counter drugs), let your doctor know what is going on with you. I suggest that you make a list of the medications you take and bring a copy of any recent lab test results to your doctor’s appointment. This will ensure that your physician has a complete picture of your health.

A log of your symptoms.

Try to go one step further from just a list of your symptoms, and instead create a log. This means take note of the types of symptoms you have, when these symptoms occur, and ways you treat your symptoms at home.

A list of questions to ask.

Prior to your doctor’s appointment, think about questions you want answered by your doctor. Do not rely on memorizing these questions. Instead, write them down to make sure they are all covered doing your appointment.

Entertainment.

Unfortunately, a doctor’s appointment at 2pm usually means not being taken back until 2:30pm. To make sure your time in the waiting room does not pass by too slowly, bring some entertainment. This can be a book to read, a snack to eat, or work to do.

Emory Johns Creek Hospital continues Community Health Classes

Wellness ClassesLooking for a way to kick start a healthier lifestyle in the new year? A new 5-week course starts Feb. 25 at Emory Johns Creek Hospital focusing on health and wellness. Classes are taught by community and hospital healthcare providers and provide general education on nutrition and health issues to help participants progress toward developing personalized health plans.

Classes meet every other Wednesday from 5:30 to 6:30 p.m. in Physicians Plaza Suite 109, located at 6335 Hospital Parkway in Johns Creek. The cost for all five sessions is $75. Class topics are:

  • Feb. 25: Introduction and Initial Health Screening. Taught by Andrew Pugliese, MD, a Disease Prevention Physician at Emory Johns Creek Hospital, will set the foundation with information on how a healthy, active lifestyle can influence personal risk factors for disease. Licensed lab technicians help participants complete a personalized physical health assessment.
  • March 04: Health Eating Habits and Their Effect on Chronic Disease Management. Julie Parish, an Emory Johns Creek registered and licensed dietitian, will provide disease specific diet education relevant to participant’s personal risk factors and demonstrate how to use a food diary to track progress.
  • Feb. 11: Healthy Kitchens, Healthy Lives. Emory Johns Creek Food Services Director, Amy Davis, will talk about organic and sustainable cooking tips and how to stock your kitchen to achieve dietary success. The class will also participate in a cooking demo and prep their own healthy dinner for four to take home.
  • March 18: Preventative Benefits of Exercise. Kay Halbert, Outpatient Rehabilitation Services Supervisor at Emory Johns Creek, discusses setting goals and general requirements for physical activity. Class participants can register to win a Fitbit to help track fitness and nutrition goals along with a pair of shoes from fleet feet and a gym membership with LA fitness.
  • March 25: Wrap-up with General Well-being. Emory Johns Creek Hospital’s Sleep Lab Coordinator and Registered Respiratory Therapist Joyce Neidert and Licensed Pharmacist Roland Tam. Discuss stress management with the Director of Marketing for Massage Envy Barb Hornsby. Class members can experience a free chair massage, take home a one hour session, and enter to win a custom pillow.

For more information or to register online, visit emoryjohnscreek.com/events-classes or call 678-474-8200 to register.

5 Weeks to Better Wellness with Community Health Classes

Wellness ClassesLooking for a way to kick start a healthier lifestyle in the new year? Starting in January 2015, Emory Johns Creek Hospital will launch a five-week course of health and wellness classes taught by community and hospital healthcare providers. The classes focus on providing general education on nutrition and health issues to help participants progress toward developing personalized health plans. Classes meet every other Wednesday from 5:30 to 6:30 p.m. The first class meets Jan. 7, 2015 in Physicians Plaza Suite 109, located at 6335 Hospital Parkway in Johns Creek. The cost for all five sessions is $75. Class topics are:

  • Jan. 7:  Introduction and Initial Health Screening. Taught by Andrew Pugliese, MD, a Disease Prevention Physician at Emory Johns Creek Hospital, will set the foundation with information on how a healthy, active lifestyle can influence personal risk factors for disease. Licensed lab technicians help participants complete a personalized physical health assessment.
  • Jan. 21:  Healthy Eating Habits and Their Effect on Chronic Disease Management. Julie Parish, an Emory Johns Creek registered and licensed dietitian, will provide disease specific diet education relevant to participant’s personal risk factors and demonstrate how to use a food diary to track progress.
  • Feb. 4: Healthy Kitchens, Healthy Lives. Emory Johns Creek Food Services Director, Amy Davis, will talk about organic and sustainable cooking tips and how to stock your kitchen to achieve dietary success. The class will also participate in a cooking demo and prep their own healthy dinner for four to take home.
  • Feb. 18: Preventative Benefits of Exercise. Kay Halbert, Outpatient Rehabilitation Services Supervisor at Emory Johns Creek, discusses setting goals and general requirements for physical activity. Class participants can register to win a Fitbit to help track fitness and nutrition goals along with a pair of shoes from fleet feet and a gym membership with LA fitness.
  • March 4: Wrap-up with General Well-being. Emory Johns Creek Hospital’s Sleep Lab Coordinator and Registered Respiratory Therapist Joyce Neidert and Licensed Pharmacist Roland Tam. Discuss stress management with the Director of Marketing for Massage Envy Barb Hornsby. Class members can experience a free chair massage, take home a one hour session, and enter to win a custom pillow.

For more information or to register online, visit emoryjohnscreek.com/events-classes or call 678-474-8200.