Posts Tagged ‘vaccinations’

How Not to Get Sick: 5 Tips to Stay Healthy All Year Long

washing handsA cold or virus can knock you off your feet and keep you in bed for days at a time. Not only do you feel miserable when you’re sick, but you miss out on work, school and with your family. While you can’t avoid sickness altogether, there are a few ways you can stay healthy all year long. Read on to learn five simple tips for combatting illness and keeping you up and at ‘em.

1. Wash Your Hands Properly

Hand hygiene is one of your best defenses against getting sick. But proper handwashing may not be as straightforward as you think. The Centers for Disease Control and Prevention (CDC) offer five foolproof steps to make sure you’re washing away germs and bacteria that can make you sick:

  1. Wet hands with clean, running water.
  2. Apply soap and lather the backs of hands, between your fingers and under your nails.
  3. Scrub hands for at least 20 seconds.
  4. Rinse your hands under clean, running water.
  5. Dry hands with a clean towel or air-dry them.

Soap and water are always the best way to get rid of the germs on your hands. However, if you don’t have access to running water, an alcohol-based hand sanitizer with at least 60 percent alcohol is recommended.

Be sure you wash your hands after:

  • Blowing your nose, coughing or sneezing
  • Caring for someone who is sick
  • Changing diapers
  • Touching an animal, animal food or animal waste
  • Treating a cut or wound
  • Using the toilet or helping a child go to the bathroom

And before:

  • Eating
  • Preparing food
  • Treating a cut or wound

2. Make Sure You’re Up-to-Date on All Your Vaccines

Vaccines aren’t just for children. The National Foundation for Infectious Diseases recommends that all adults follow the vaccination schedule set by the CDC to help prevent serious illnesses, such as:

  • Chickenpox
  • Diphtheria
  • Hepatitis A
  • Hepatitis B
  • Human papillomavirus (HPV)
  • Influenza (flu)
  • Measles
  • Meningococcal disease
  • Mumps
  • Pneumococcal disease
  • Rubella
  • Shingles
  • Tetanus
  • Whooping cough

Be sure to talk to your primary care provider to make sure you’re up-to-date on each of these vaccines and to discuss which are right for you.

3. Wipe Down Surfaces

When someone starts coughing or sneezing in your home or workplace, cleaning (to remove dirt and germs) and disinfecting (to kill the germs on surfaces or objects) common areas will help you stay healthy. Be sure to follow the instructions on your cleansers and disinfectants for full effectiveness, and maintain a regular cleaning schedule to keep germs at bay. Target areas that are touched most often, including:

  • Computer keyboards
  • Countertops
  • Desks
  • Doorknobs
  • Faucets
  • Phones
  • Remotes

4. Learn Sneezing and Coughing Etiquette

File this under gross, but true: A cough can travel at up to 50 miles per hour and have 3,000 droplets of saliva, which can contain germs, bacteria and viruses. Sneezes have about 40,000 droplets and can travel as fast as 200 miles per hour.

Help stop the spread of germs by following proper sneezing and coughing etiquette: Avoid coughing or sneezing into your hand. Instead, use a tissue to cover your mouth or nose, or use the bend of your arm to completely cover your mouth or nose. Regardless of how you sneeze or cough, be sure to wash your hands frequently if you notice you’ve been coughing or sneezing a lot.

5. Schedule Annual Screenings

Annual screenings to check for chronic health conditions, such as high blood pressure, heart disease, diabetes and cancer, are an important part of staying healthy. Scheduling a regular exam with your primary care provider also gives you the opportunity to discuss any health concerns you may have. Find a doctor near you and schedule a well visit today.

Emory Healthcare

At Emory Healthcare, we’re here to help you find the care you need when you need it. With more than 2,800 doctors and 300 locations, including 11 hospitals, primary care offices, urgent cares and MinuteClinics, we’re delivering specialized care across the region. Find a doctor near you to help you get and stay healthy. 


Top 3 Vaccination Myths Debunked

VaccinationVaccination has long been a requirement for travel, employment and school attendance due to its obvious implications for disease prevention. The question remains why there are still many resounding oppositions to and myths around such a simple solution for prevention.

Because the internet is full of content that is highly unregulated, misinformation can cause fear and anxiety for many people seeking knowledge on disease prevention and vaccination risks. Therefore, below, we’ve highlighted (and debunked) the top 3 vaccination myths found online:

#1 “With the improved conditions of sanitation and hygiene, there is no need for vaccinations any longer!” (FALSE)

Fact: Although, improved conditions including better hygiene, clean water and disinfectants can lower the occurrence of some diseases, data shows that vaccines are overwhelmingly responsible for the largest drops in disease rates. If people are not vaccinated, so-called old diseases, such as measles, will quickly reappear.

#2   “Giving a child multiple vaccinations for different diseases at the same time increases the risk of harmful side effects and can overload the immune system.” (FALSE)

Fact:  Natural infection with certain viruses can indeed weaken the immune system. This means that when infected with one virus, some people may have trouble fighting off another virus or even other forms of bacteria. This happens most notably in children, during natural infection with either chickenpox or measles. Children infected with chickenpox are susceptible to infection with certain bacterial infections. And children infected with measles are more susceptible to bacterial infections of the bloodstream (sepsis).
But the bacteria contained in vaccines are very different. Those in the measles and chickenpox vaccines, for example, are not the exact same bacteria as those that cause measles and chickenpox infections (the “wild-type” viruses). Vaccine viruses are instead disabled so that they cannot weaken the immune system.

#3 “The diseases have disappeared” (FALSE)

The Center for Disease Control states that “vaccination has enabled us to reduce most vaccine-preventable diseases to very low levels in the United States. However, some of them are still quite prevalent – even epidemic – in other parts of the world. Travelers can unknowingly bring these diseases into the United States, and if we were not protected by vaccinations these diseases could quickly spread throughout the population, causing epidemics here. At the same time, the relatively few cases we currently have in the U.S. could very quickly become tens or hundreds of thousands of cases without the protection we get from vaccines.”

For more information about vaccinations and immunizations please visit Emory University’s Vaccine Center online or visit the Center for Disease Control’s Vaccine and Immunization information page.