Posts Tagged ‘diet’

Lose Weight in 2013 with the 250/250 Plan!

Cut Calories with 250/250 Weight Loss PlanAre you ready to try a new method to get your body ready for bathing suit season? If so, you are in luck! Emory cardiologist, Nanette Wenger, MD created a simple new plan to help you lose weight. It is a step process called the 250/250 plan. You don’t have to add a lot of exercise time or drastically alter your eating habits.

The first step of the 250/250 weight loss plan is to find a way to cut 250 calories out of your diet. This could be as simple as cutting out a soda beverage at lunch or a beer at night. The second step is to step up your physical activity level and burn 250 calories a day. You can do this with simple activities like taking the stairs, parking in the back of the parking lot and walking to the store, doing some gardening or adding some minutes to your daily dog walk.

If you follow this simple weight loss plan you could lose up to a pound a week. Watch the full Fox 5 interview below for more detailed information on how to get your body in tip top shape for summer!

Emory Healthcare is a proud partner of the American Heart Association in the My Heart. My Life. Campaign that helps raise awareness of how to prevent heart disease.

About Nanette Wenger
Nanette K. Wenger, MD, MACC, MACP, FAHADr. Wenger is Professor of Medicine in the Division of Cardiology at the Emory University School of Medicine and a Consultant to the Emory Heart and Vascular Center. Dr. Wenger is a graduate of Hunter College (summa cum laude) and the Harvard Medical School. She had her residency training in Internal Medicine and Cardiology fellowship at the Mount Sinai Hospital in New York City, and additional Fellowship in Cardiology at the Emory University School of Medicine. Dr. Wenger is a Past Vice-President of the American Heart Association, past Governor for Georgia of the American College of Cardiology, is a Past-President of the Georgia Heart Association. She has served as a member and frequently chairperson of over 500 committees, scientific advisory boards, task forces, and councils of the American Medical Association, the American College of Cardiology, the American Heart Association, the National Heart, Lung, and Blood Institute, and the Society of Geriatric Cardiology. She has served on more than 40 standing committees of Emory University, and served on the University Faculty Council, chairing its Faculty Life Course Committee. The American Heart Association awarded her the Distinguished Achievement Award, the Women in Cardiology Mentoring Award, and the highest award of the Association, the Gold Heart Award. She received the James E. Bruce Memorial Award of the American College of Physicians, for Distinguished Contributions in Preventive Medicine, and was named Physician of the Year by the American Heart Association. She is listed in Best Doctors in America.

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Spring Your Heart into Health – HeartWise Healthy Eating Event

HeartWise Lecture Series AprilThe HeartWiseSM Risk Reduction Program Lecture Series aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

Admission to HeartWise events is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can sign up for one of our March HeartWise lectures online!

♥ Chemicals in Food Packaging, What’s the Harm?
Hannah Clark (Kennesaw State University Exercise Specialist Intern)
Friday, April 6, 2012
11:45 AM – 12:15 PM

♥ Healthy Eating Made Easy
Cheryl Williams, RD/LD
Monday, April 6, 2012
11:45 AM – 12:15 PM

AND

Thursday, April 26, 2012
8:45 AM – 9:15 AM

Admission to HeartWise events is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can sign up for one of our April HeartWise lectures online!

Celebrate Heart Month with this Tasty Pasta Salad Recipe!

Thank you to those who attended our  live web chat on Nutrition for the Heart! We had an excellent discussion and thank Emory Heart & Vascular Center Registered Dietician Cheryl A. Williams, RD, LD (pictured below) for her insight on this important topic!   If you were not able to attend the live chat, you can view the transcript from this chat and others using the “Past Web Chats” link in the top navigation bar.

Cheryl Williams

We would like to clarify a question posed in the chat regarding the amount of fish that is healthy for your heart.  The guidelines for fish consumption are 2 servings of fatty fish, salmon, trout, mackerel etc.,  per week for heart health. There are no separate guidelines for white-flesh fish  such a tilapia.  For people who do not like fatty fish they can have white-flesh fish instead (if not fried), as it generally has less saturated fat then red meat and poultry.

Eating fish is healthy and tasty too!  Cheryl provided us with this delicious Salmon Pasta Salad recipe.  Try it! I am sure you will like it and your heart will too!

Fresh Veggie & Salmon Whole Wheat Pasta Salad

Makes 16 servings (servings size: 1 cup)

Healthy Pasta Salad Recipe♥ 16 ounces whole wheat pasta (penne, bowtie, etc.)
♥ Three 6-7 ounce cans of Wild Alaska Pink Salmon (sockeye salmon) flaked
♥ 8 cups fresh whole spinach leaf (10 ounce bag)
♥ 2 cups halved grape/cherry tomatoes 1 cup chopped walnuts

Raspberry Citrus Vinaigrette

♥ 1/3 cup canola oil
♥ 1/2 cup orange juice (about 1 orange)
♥ 1/4 cup fresh lemon juice
♥ 1/4 cup fresh or frozen raspberries
♥ 4 tbsp fresh oregano or basil or  4 tsp dried oregano or basil leaves
♥ 2 garlic minced garlic cloves
♥ ½ tsp salt
♥ 2 tbsp ground black pepper

Directions:

  1. Cook pasta according to package; drain pasta and set aside in strainer
  2. Open cans of salmon, cover with can lid and run under water faucet for 1 minute
  3. In large salad bowl combine pasta, salmon, tomatoes, spinach & chopped walnuts
  4. Prepare vinaigrette:In blender or food processor combine citrus juices, raspberries, oregano, garlic, salt and pepper, whirl until well blended; add canola oil slowly until well blended
  5. Pour vinaigrette over salad and toss.
  6. Refrigerate salad for at least 30 minutes before serving.

Nutrition Analysis (per serving)

  • 252 Calories
  • 12 gramsTotal Fat
  • 1 grams Saturated Fat
  • 0 grams Trans Fat
  • 23 milligrams Cholesterol
  • 235 milligrams Sodium
  • 25 grams Carbohydrates
  • 4 grams Fiber
  • Sugars 1 gram
  • Protein 15
  • Dietary Exchanges: 1.5 starches, 1/2 vegetable, 2 meats, 2 fats\

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And US News & World Report Ranks the best Diet Plan As…..

Diet weight loss rankingsU.S. News & World Report released their 2nd Annual Best Diets.  The annual rankings were designed to help dieters determine what the best diet for them is.  Emory Heart & Vascular Center physician Laurence Sperling, MD was one of the 22 nationally recognized experts who judged the diets.  According to the “Best Diets 2012” rankings, the 22 experts evaluated 25 different diets and concluded that the five Easiest Diets to Follow are:

  1. Weight Watchers
  2. Jenny Craig
  3. Mediterranean Diet
  4. - (tie) Slim-Fast and Volumetrics

If you made the resolution to lose weight and start a heart healthy diet this year, try one of Emory’s Heart Healthy Recipes for Wellness!  We have recipes for all categories including appetizers, breakfasts, entrees, soups, salads and desserts.  All the recipes have all the nutritional information outlined so you know exactly how healthy you are eating.  Start the year off right by getting your diet back on track!

Visit Emory Healthcare’s recipes website to find recipes for caregivers, skin healthy recipes, tooth friendly recipes and weight loss recipes!  Happy New Year to you all!

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