The health benefits of yoga were developed in India thousands of years ago, yoga has become an incredibly popular form of exercise in the United States. There are more than one hundred different types...
5 Tips for Practical Weight Loss
Weight-loss scams, crazed fashion diets, and countless pills have promised fast and simple ways to lose weight. In reality, the true foundation for successfully losing weight is developing a...
A primary care provider, or PCP, is your main point of contact for health care in non-emergency situations. Think of this type of health care provider as the quarterback of your entire health care...
We all want to enjoy our time outdoors: hiking trips, taking a bike ride through the woods or getting our gardens ready. All of these activities are great, just remember to avoid the poisonous...
One of the keys to preventing dehydration is drinking plenty of fluids, including water. While water is almost always the best drink choice, a lot of people complain that they get bored drinking plain...
Whether you are hiking, swimming, or doing activities in your backyard, many of us like to enjoy time outdoors. However, we know things can change in the blink of an eye. Yes, emergencies happen...
Our eyes help us navigate each day – enabling us to get our work done, connect with family or friends, and enjoy our favorite pastimes. Despite all our eyes do for us, it’s easy...
Your mouth doesn’t just communicate through words. It can give you important signs about your health including clues of infection, illness or chronic disease. And, in some cases, issues with your mouth, teeth and...