Posts Tagged ‘new years resolutions tips’

Hit Your New Year’s Goals – Every Single Day!

It’s the first full week of the new year! Many of us have made lengthy lists of New Year’s Resolutions that probably include many long-term goals. While long-term goals are great – and necessary for success – sometimes it’s hard to stay motivated when you know that your goal is far off in the future. An easy way to avoid that discouragement is to set daily goals that you can meet every single day. Feeling a sense of accomplishment every day will help you stay motivated to reach your future, long-term goals. Here’s a template of simple, healthy goals you can meet every single day. Visit our Pinterest page for a printable version you can hang on your fridge and check off every single day. Good luck, and Happy New Year!

Daily New Years Goals

Dr. Hart to Host Online Chat on Getting Motivated to Exercise

Dr. Chris HartExercise provides numerous benefits—from reducing cardiovascular disease to fighting depression. While we all know we should exercise regularly, the trick is working up the motivation to start exercising. Overcoming couch-potato inertia can be difficult particularly during the dreary winter months and especially after most of us have spent the holidays celebrating with family, friends—and a lot of comfort food.

Join Christopher J. Hart, MD, Chief of Staff at Emory Johns Creek Hospital and Medical Director of Emory Johns Creek’s Atlanta Bariatric Center, on Tuesday, Jan. 14, 2014 from noon to 1 p.m. as he provides tips and guidance to help you get moving.

Exercise Motivation Chat Sign Up

 

Whether you are simply working toward a healthier lifestyle in the New Year, or you are trying to lose weight for a surgery, Dr. Hart can address issues and questions such as:

  • I really want to start exercising but I can’t seem to work it into my schedule.
  • What if I don’t like to exercise?
  • I can’t carve out an entire hour to exercise. What are my options?
  • What if I can’t afford a gym membership?
  • I’m exhausted all the time, and just the thought of exercising wears me out. How do I get over that mental hurdle?
  • I’ve tried exercising before, but I can’t stick with it. What can I do to stay motivated?

If you’re looking for a good way to get motivated in the New Year, join Dr. Hart for what’s sure to be a great online chat!