Posts Tagged ‘emory sports medicine center’

Keys to Preventing Soccer Injuries

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Dr. Oludade recently returned from a trip to Turkey, where he provided medical care for the United State’s U-17 Men’s National Soccer Team during the 2016 Mercedes Benz Aegean Cup. Dr. Olufade with head coach, John Hackworth.

Already the most popular international team sport, soccer is also the fastest growing team sport in the United States. With more people playing soccer, it is not surprising that the number of soccer-related injuries is increasing. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players must be aware of the risks for injury. Injury prevention, early detection, and treatment can keep kids and adults on the field long-term.

The most common injuries in soccer that impact healing time are ankle/knee ligament injuries and muscle strains to the hamstrings and groin. These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of muscles of tendons. Cartilage tears and anterior cruciate ligament (ACL) sprains in the knee are some of the more serious injuries that may require surgery.

Proper preparation is essential for preventing injuries from playing soccer.  Here are some tips:

  • Warm up and stretch. Always take time to warm up and stretch. In order to increase your flexibility and decrease the likelihood of injury, there are number of stretching methods you can use:
    • Dynamic soccer stretching – Often used at the beginning of a warm up. Making circles with the arms to loosen the shoulders, twisting from side to side and swing each leg as if kicking a ball are examples of dynamic stretching.
    • Static soccer stretching – Muscles are stretched without moving the limb or joint itself. A good example of a static stretch is the traditional quad stretch – standing on one leg, you grab your ankle and pull your heel into your backside.
  • Maintain fitness. Be sure you are in good physical condition at the start of soccer season. During the off-season, stick to a balanced fitness program that incorporates aerobic exercise, strength training, and flexibility.
  • Hydrate. It’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. If you have not had enough fluids, your body will not be able to effectively cool itself through sweat and evaporation. You may experience fatigue, muscle cramps, dizziness and more serious symptoms, all of which can increase the likelihood of injury.
  • Ensure Proper Equipment. Wear shin guards to help protect your lower legs, as leg injuries are often caused by inadequate shin guards. You should wear the proper cleats depending on conditions, such as wearing screw in cleats on a wet field with high grass.
  • Prevent Overuse. Limit your amount of playing time. Adolescents should not play just one sport year round — taking regular breaks and playing other sports is essential to skill development and injury prevention.
  • Cool down and stretch. Stretching at the end of practice is too often neglected because of busy schedules. Stretching can help reduce muscle soreness and keep muscles long and flexible. Be sure to stretch after each training practice to reduce your risk for injury.

At Emory Sports Medicine Center, our team of specialists is constantly conducting research and developing new techniques for diagnosing and treating the full range of sports-related injuries. Whether you are a professional athlete, or simply enjoy an active lifestyle, Emory provides comprehensive care, in a patient–family- centered environment, so together we achieve the best possible outcome and you can return to the sport you love. To schedule an appointment, call 404-778-3350 or complete our online appointment request form.

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About Dr. Olufade

olufade-oluseunOluseun Olufade, MD, is board certified in Physical Medicine & Rehabilitation and Interventional Pain Medicine. He completed fellowship training in both Interventional Pain Medicine and Sports Medicine. During his fellowship training, he was a team physician for Philadelphia Union, a major league soccer (MLS) team, Widener University Football team and Interboro High School Football team.

Dr. Olufade employs a comprehensive approach in the treatment of sports related injuries and spinal disorders by integrating physical therapy, orthotic prescription and minimally invasive procedures. He specializes also in concussion, tendinopathies and platelet rich plasma (PRP) injections. He performs procedures such as fluoroscopic-guided spine injections and ultrasound guided peripheral joint injections. Dr. Olufade individualizes his plan with a focus on functional restoration.

Dr. Olufade has held many leadership roles including Chief Resident, Vice-President of Resident Physician Council of AAPM&R, President of his medical school class and Editor of the PM&R Newsletter. He has authored multiple book chapters and presented at national conferences.

Takeaways from the Sports Cardiology: Heart Health & Being Active Live Chat

sports-cardio-emailThanks to everyone who joined us Tuesday, January 26, for our live online chat on “Sports Cardiology: Heart Healthy & Being Active” hosted by Emory sports cardiologist, Jonathan H. Kim, MD, and sports medicine physician, Neeru Jayanthi, MD.

We were thrilled with the number of people who registered and were able to participate in the chat. The response was so great that we had a few questions we were not able to answer so we have answered them below for your reference.

Question: How much exercise is safe if I have been diagnosed with a heart condition?

  • Answer from Dr. Kim: Discussing the appropriate “exercise prescription” for patients with heart conditions is one of the key elements of sports cardiology. Each “prescription” is patient specific and accounts for key elements in the patient’s history, cardiac condition, and results of cardiac testing. It is important to emphasize that, one, cardiac testing obtained is unique to each patient and their condition. Most testing will include, however, an EKG, imaging of the heart (echocardiogram), and functional exercise testing. Two, the “prescription” also takes into account the sports cardiologist and patient’s discussion weighing the risks vs. benefits of ongoing exercise and other key personal psychological aspects individual to each athletic patient. Thus, this is a very individualized discussion per athlete and per condition.

Question: Are energy drinks before you workout bad for your heart?

  • Answer from Dr. Kim: In general, high-energy drinks with caffeine carry the potential side effects related to caffeine. Many of these side effects are cardiovascular in nature (blood pressure and heart rhythm effects). In my practice, I generally discourage long-term use/ingestion of these high-energy beverages with caffeine if possible.

One of the questions from the live chat was too good not to share. See below:

Question: My 10 year old son wants to start playing football, but I’m concerned about the stories I see on the news about kids dropping dead on the field. His father’s family has a long history of heart disease. Does he need a heart screening before I let him play? Can his pediatrician screen him or should I bring him to a cardiologist/sports cardiologist?

  • Answer from Dr. Jayanthi: While it is devastating to hear these stories of sudden cardiac death during sports in children, fortunately these are exceedingly rare. It is very important to have an established relationship with your pediatrician or family physician to identify any risk factors prior to sports participation. If there are few risk factors and the appropriate heart screening questions and physical exam are done, there may not be any further need for evaluation.

However, if there are certain conditions in the family history, they may require referral to sports cardiology, such as sudden cardiac death and other conditions. We still do not have universal recommendations about getting EKG or echocardiograms prior to participation.

  • Answer from Dr. Kim: I agree with Dr. Jayanthi’s comments. In addition, it is critical to emphasize that many of the heart conditions that cause sudden cardiac death evolve unpredictably as we age. Therefore screening with heart tests in a 10 year old may not demonstrate evidence of a heart problem; however, that same 10 year old may actually have the genes for one of these heart diseases that cause sudden cardiac death. Therefore, as mentioned, the most important thing is to simply review family history questions, do an appropriate physical exam, and make sure there are no concerning clinical symptoms present in a young athlete screened prior to sports competition. The guidelines definitely recommend that any young athlete, regardless of age, should be screened by a physician with a detailed history and physical, only.

If you missed out on this live chat, be sure to check out the full list of questions and answers on the chat transcript. You can also visit Emory Sports Cardiology and Emory Sports Medicine Center for more information.

Also, if you have additional questions for Dr. Kim or Dr. Jayanthi, please feel free to leave a comment in our comments area below.

Introducing Emory’s New Tennis Medicine Program

tennis-250x250Tennis is a great exercise. It improves aerobic fitness, lowers body fat, improves cholesterol levels, reduces the risk of cardiovascular disease and improves bone health. And while tennis can be both healthy and fun, there is an inherent injury risk for those who play tennis, particularly for those who specialize in the sport. Given the impact of potential injuries specific to the sport, having a physician and community that understand the sport and its risks are vital.

We’re thrilled to announce that we’ve implemented a one-of-a-kind Tennis Medicine program offered by the Emory Sports Medicine Center which promotes health through tennis and provides specialized treatment for a wide range of tennis-related injuries. Our goal is to get patients back on the court as soon as possible, and teach them the techniques that will reduce their risk of further injuries and maintain their performance.

What Sets Us Apart?

Treating physicians, who are not able to incorporate more comprehensive evaluations, may be limited to standard medical treatments for tennis players. Our unique program will address tennis players’ needs by evaluating and treating injuries with a tennis-specific approach, including any needed rehabilitation, training modifications, injection procedures or surgery. We’ve also built three extraordinary components into our program:

  • On-court tennis evaluations
  • Ongoing communication with the tennis teaching professional/coach and tennis specific providers in rehabilitation, nutrition, sports psychology, and performance.
  • Continuing education to ensure tennis specific treatment plans

By being on the court to evaluate players’ strokes, we are able to work with coaches to plan tennis treatment programs that help athletes get back on the court more quickly and avoid additional injury through the years.

Our physicians and staff look for the root cause of every injury – such as mechanics, volume of play, equipment, inflexibility or strength deficits – and then provide proper medical treatment, recommendations regarding ideal training, and when appropriate, suggestions for tennis-specific stroke modifications. This combination helps tennis athletes play safely through injury and remain healthy on the court.

To receive treatment through this incredibly unique program for tennis-specific injuries, call us today at 404-778-1831 to make an appointment. We’ll get you back on the court in no time!

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About Dr. Jayanthi

jayanthi-neeru-aNeeru Jayanthi, MD, is considered one of the country’s leading experts in youth sports health, injuries and sports training patterns, as well as an international leader in tennis medicine. He is currently the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA tennis teaching professional. He previously was the medical director of primary care sports medicine at Loyola University Chicago prior to being recruited to Emory, where he will lead an innovative tennis medicine program.

Dr. Jayanthi’s practice is open to all children and adults with non-surgical issues related to activity and sports. He particularly loves working with young athletes of all sports, and tennis players of all ages.

Sports Cardiology: Heart Healthy & Being Active Live Chat on January 26th

sports-cardio-cilAsk the experts! Talk to the physicians who are the medical providers for the Atlanta Falcons, Atlanta Dream, Georgia Tech athletes and more!

When you’re an athlete, professional, amateur or weekend warrior, you have unique health needs. Optimal health is vital to your performance and in some cases, your ability to participate at all. Even with the best training and care, the body doesn’t always cooperate. That’s where we come in.

Emory Healthcare is the first and only health system in Atlanta to launch a Sports Cardiology practice. Collaborating with the Emory Sports Medicine Center, the program not only focuses on diagnosing and treating cardiovascular disease, but also preventing future issues.

The unique partnership between Emory Sports Medicine Center and Emory Cardiology means our physicians work together to diagnose your condition and deliver a proper treatment plan so you return to the activity you love, safely. This level of collaborative care is not available in programs that focus on cardiovascular health or sports medicine exclusively.

We encourage athletes and exercising individuals, and their families, of all ages and levels to join us for a live chat on Tuesday, January 26, 2016 at 12:00 p.m. EST hosted by Emory sports cardiologist, Jonathan H. Kim, MD, and sports medicine physician, Neeru Jayanthi, MD. Don’t miss your chance to get your general sports and sports cardiology related questions answered by the same physicians who treat the Atlanta Falcons, Hawks, Dream, Georgia Tech and other professional and recreational athletic organizations across metro Atlanta. Register below.

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Key Steps To Diagnosing And Treating Concussions

orth-concussion-checklistv3The current medical definition of a concussion is essentially a ‘transient alteration in mental status that may or may not require loss of consciousness that may result from a direct or indirect blow to the head.’ The struggle many of us feel when we read this is, ‘What does that mean?’

It is critical for orthopaedic surgeons who work on the sidelines of athletic teams, athletic trainers, athletes, parents of athletes, coaches and school administrators to be able to correctly recognize and diagnose a concussion. After an athlete suffers a head injury, any misdiagnosis may lead to severe brain damage, prolonged disability, and even death.

However, a concussion may be tough to diagnose if a person does not know what to look for, or if an athlete does not report his or her symptoms. A concussion can present itself in a variety of ways, making it difficult for non-concussion experts to detect, diagnose and treat. Other than temporary loss of consciousness, which is most recognizable, other signs and symptoms of a concussion include:

  • Headache or “pressure” in head.
  • Nausea or vomiting.
  • Balance problems or dizziness, or double or blurry vision.
  • Bothered by light or noise.
  • Feeling sluggish, hazy, foggy, or groggy.
  • Confusion, or concentration or memory problems.
  • Just not “feeling right,” or “feeling down.”

Concussion diagnosis

While signs and symptoms of a concussion generally show up shortly after the injury, some symptoms may not show up for hours or days. Currently, the Centers for Disease Control and Prevention (CDC) estimates that between 1.6 and 3.8 million sports-related concussions occur each year in the United States. However, it is believed that around 50 percent of concussions go unreported.

Because the effects of a concussion are not always visible, many athletes return to their sport too quickly following a head injury. That’s why it’s crucial to educate parents, coaches and other athletic officials about the importance of having head injuries examined by a specialized physician who has experience caring for patients with concussion.

Concussion treatment

According to recent studies, 79 percent of Americans believe there is no way to cure a concussion and only 29 percent of Americans believe all concussions are treatable. These days, a concussion is fully treatable, but the key is to identify risk factors that may prolong and complicate recovery early on. At Emory, our team of concussion experts pioneer and utilize the latest treatment therapies to deliver treatment plans developed for each athlete. Some treatment recommendations include cognitive and physical rest, while others require more aggressive therapies. No two concussions are alike; therefore no two concussion treatment plans should the same.

To schedule a consultation with a concussion expert at Emory, or to see one of our sports medicine specialists, please request an appointment online or call 404-778-3350.

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About Emory Sports Medicine Center

The Emory Sports Medicine Center is a leader in advanced treatments for patients with orthopaedic and sports-related injuries. From surgical sports medicine expertise to injury rehabilitation, our sports medicine physicians and specialists provide comprehensive treatments for athletic injuries in Atlanta, Dunwoody and Johns Creek. Constantly conducting research and developing new techniques, the sports medicine specialists at Emory are experienced in diagnosing and treating the full spectrum of sports injuries, including concussions.

About Dr. Pombo

pombo-matMathew Pombo, MD, joined the Emory Orthopaedic Surgery faculty as a highly regarded orthopaedic surgeon, speaker, author and researcher who specializes in getting patients with injuries back to an active lifestyle. His professional interests include anatomic single- and double-bundle ACL reconstruction, rotator cuff tears, shoulder instability, meniscal/cartilage injury and repair, joint preservation in the aging athlete, and minimally invasive joint replacement surgery of the knee and shoulder.

Dr. Pombo has conducted extensive scientific research, published multiple journal articles, written several book chapters, and has presented at both national and international meetings on topics related to sports medicine, concussions, and orthopaedic surgery. He has been instrumental in bringing awareness to sports-related concussions and the new Georgia “Return to Play” Act and is one of the top regarded experts in the area for the treatment of concussions. He currently serves as the Director of the Emory Sports Concussion Program.

Dr. Pombo, his wife, and two boys, Eli and Henry, live in Johns Creek, GA. Dr. Pombo enjoys spending time with his family during his days off. Many of his patients also enjoy watching him succeed in his second career as a professional race car driver, where he can be found driving at race tracks across North America.

Top 6 Reasons You Experience Knee Pain While Running

runners-kneeAs the name suggests, runner’s knee, also known as patellofemoral pain syndrome, is a common ailment among runners. But it can also strike anyone who does activities that require a lot of knee bending, such as walking, crossfit, biking and cycling. But runner’s knee isn’t really a specific injury. It’s a loose term for any one of several conditions that cause pain around the kneecap (patella).

Research has shown that runner’s knee is more common in women than in men, particularly in women of middle age. Overweight individuals are especially prone to the disorder.

Runner’s Knee Causes:

  • The pain of runner’s knee may be activated by a variety of causes. Here are the most common causes of runner’s knee:
  • Thigh and hip/buttock muscle weakness – Weakness in thigh, hip and buttock muscles causes a disproportional load on the kneecap, leading to abnormal wear patterns and inflammatory pain. This improper alignment and tracking can be due to an imbalance of strength between the group of muscles known as the quadriceps and gluteals. This imbalance in strength causes the kneecap to track improperly because it is pulled laterally and out of its track, or causes an increased stress to the cartilage surface underneath the kneecap.
  • Kneecap out of alignment – If any of the bones are slightly out of their correct position — or misaligned — the kneecap can’t smoothly follow its vertical track as the knee bends and extends. This causes wear and tear on the joint. That leads to overuse injuries like runner’s knee and, down the line, osteoarthritis, which can really put a cramp in a runner’s career.
  • Problems with the feet – Runner’s knee can result from conditions of the feet such as fallen arches or overpronation (flat feet). These conditions may excessively stress joints and tissues of the knee. You should always assess your running shoes when experiencing any aches or pains. Make sure they are not too old, and are the correct type of shoes for your feet (more arch support, etc.) Something as simple as an over-the-counter custom insert can help to correct runner’s knee.
  • Direct trauma to the knee – such as a fall or blow.
  • Overuse – Repeated bending or high stress exercises such as lunges, squats, stairs, hills and plyometrics can irritate the kneecap joint. Overstretched tendons as a result of overuse may also cause the pain of runner’s knee.
  • Your training plan – Next, evaluate your training plan. The key points to consider are: Have you been increasing speed or distance recently? Also, are you allowing for adequate recovery time? Increasing mileage too quickly or introducing speed too soon, increases the risk of injury.

Not sure if you have runner’s knee or not? Review these symptoms of runner’s knee. If you have been diagnosed with this condition, you may have to stop running temporarily until the knee pain subsides, but continuing to run will not cause long term damage. If your knee pain has not improved within 4-6 weeks, you should consult your sports medicine physician.

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About the Emory Sports Medicine Center

At the Emory Sports Medicine Center, our team of knee specialists are constantly conducting research and developing new techniques for diagnosing and treating the full range of sports-related injuries. Whether you are a professional athlete, or simply enjoy an active lifestyle, Emory provides comprehensive care, in a patient- and –family- centered environment, so together we achieve the best possible outcome and you can return to the sport you love. To schedule an appointment, call 404-778-3350 or complete our online appointment request form.

About Dr. Hammond

hammond-kyleKyle Hammond, MD, spent his childhood in Johns Creek, GA and graduated from Chattahoochee High School before attending the University of Georgia. During his Emory residency, Dr. Hammond received the “Outstanding Resident Award”, and was twice the 1st runner-up in the Kelly Society’s Annual Research Award. Dr. Hammond’s research on the Anterior Cruciate Ligament (ACL Surgery) won the 1st place Award for Research at the Annual Southern Orthopaedic Association and Georgia Orthopaedic Association meetings. He also worked as a Resident Team Physician for Georgia Tech, Emory, and Oglethorpe University Athletics. After his time at Emory, Dr. Hammond was selected to the ‘world-renowned’ Sports Medicine, Shoulder Surgery, and Concussion Fellowship at the University of Pittsburgh Medical Center. While in Pittsburgh, Dr. Hammond was the Associate Head Team Orthopaedic Surgeon for both the Duquesne University Football team and the University of Pittsburgh Men’s Basketball team. He also worked as a Team Physician for the Pittsburgh Steelers, the Pittsburgh Penguins, the University of Pittsburgh athletics, Robert Morris College athletics, as well as the Pittsburgh Ballet. Dr. Hammond then moved on to the Hospital for Special Surgery in Manhattan, New York to work alongside the renowned, Dr. Brian Kelly and learn his techniques in the field of hip arthroscopy.

Dr. Hammond has a special interest in ligament injuries to the knee, the overhead and throwing athlete, shoulder arthroscopy, joint preservation/cartilage surgery, and is one of the few fellowship trained hip arthroscopists in Georgia.

Dr. Hammond enjoys spending time with his wife and their twin boys. When he’s not busy with family and work, Dr. Hammond enjoys working-out, golf, tennis, baseball and football.

Additional Resources
Understanding Runners’ Knee aka Patellofemoral Pain Syndrome
Protect Your Knees at Any Age

5 Ways to Prevent Shin Splints

runners-shinYou don’t typically think about your shins until they hurt. But by then, you could be looking at some major downtime. A recent study showed that shin splints are the most common injury for new runners, keeping them out of activity for a whopping 72 days on average! Keep yourself active and healthy – check out a few easy tips to prevent shin splints from occurring in the future:

Building Strength

Shin splints often occur when your legs are overworked. That’s sometimes from a lot of mileage, and sometimes because your shins pick up the slack for body parts that are weak, such as your feet, ankles, calves, and hips, which support your shins. One easy way to avoid shin splints is to build strength in these areas. A few basic exercises include:

  • Heel Drop – Stand on your toes on the edge of a step. Shift your weight to your right leg and take your left foot off the step, then lower your right heel down. Repeat this same process with your left leg.
  • Monster Walks – With your feet shoulder-width apart, place a resistance band around your thighs and step forward and toward the right with your right leg. Bring your left leg up to meet your right, and then step out toward the left. Repeat.
  • Toe Curls – Stand with your feet shoulder-width apart at the edge of a towel. With the toes of your left foot, gather the towel and slowly pull it toward you. Repeat this process with your right foot.

Gradual Progression

Instead of running too much too soon, increase your speed and distance gradually. For building intensity and duration, 10 is the magic number. Increase your walking distance by 10% each week, while upping your run to walk ratio by 10% each week.

Cross Train

The impact of running can shock your system (another word here). Supplement miles run with other cardio exercises that are easier on your joints, such as swimming, cycling or rowing. Participating in yoga or Pilates is another great way to cross train and build core strength, which can help prevent injuries.

Arch Support

Minimalism may be the trendy new thing in running, but that doesn’t mean going barefoot is right for you. In fact, it may be causing you shin splints due to lack of arch support. Look for motion control or stability shoes, or add an orthotic insole to give you the support you need and keep your foot from rolling or overpronating.

Touch Down Mid-Foot

Hitting heel first leads the foot to slap down on the pavement, forcing the shin and foot muscles to work harder to slow you down. Running on your toes stretches the calf muscles in your leg. Try to touch down with a flat, mid-foot landing to avoid strain – a correct gait is essential to preventing injuries.

About Dr. Mautner

mautner-kennethKenneth Mautner, MD, is board certified in Physical Medicine and Rehabilitation (PM&R) with a subspecialty certification in Sports Medicine. He has a special interest in the areas of sports concussions, where he is regarded as a local and regional expert in the field. In 2005, he became one of the first doctors in Georgia to use office based neuropsychological testing to help determine return to play for athletes. He also is an expert in diagnostic and interventional musculoskeletal ultrasound and teaches both regional and national courses on how to perform office based ultrasound. He regularly performs Platelet Rich Plasma (PRP) injections for patients with chronic tendinopathy.

Dr. Mautner also specializes in the care of athletes with spine problems as well as hip and groin injuries. He currently serves as head team physician for Agnes Scott College and St. Pius High School and a team physician for Emory University Athletics. He is also a consulting physician for Georgia Tech Athletics, Neuro Tour, the Atlanta Ballet, and several local high schools.

About the Emory Sports Medicine Center

The Emory Sports Medicine Center is a leader in advanced treatments for patients with orthopedic and sports-related injuries. Our sports medicine patients range from professional athletes to those who enjoy active lifestyles and want the best possible outcomes.

Constantly conducting research and developing new techniques, Emory sports medicine specialists are highly specialized in diagnosing and treating sports injuries within their respective area of focus.

We are proud to be the sports medicine team physicians for the Atlanta Falcons, Atlanta Dream, Georgia Tech and provide services for many additional professional, collegiate and recreational teams.

Appointments for surgical second opinions or acute sports injuries are available within 48 hours. Call 404-778-3350 today.

How to Recover From a Patellar Tendon Tear

The patellar tendon is the tendon below the kneecap (patella) that attaches the quadriceps (front thigh) muscles to the tibia (shinbone). This tendon is extremely important in straightening the knee or slowing the knee during bending or squatting. Basically, any physical activity or sport requires an intact patellar tendon.

Patellar tendon tears can be either partial or complete. When there is a complete tear, the patellar tendon separates from the kneecap and the knee cannot be straightened.

Athletes tend to overexert themselves during play and when too much body weight or force is placed on the knee, the patellar tendon can rupture or tear. Because this tendon is very small and vital to knee support, choosing an orthopaedic surgeon and physical therapist who specialize in knee injury treatment is crucial. Recovery from a patellar tendon tear can take a long time, so your best friend during those rehabilitation months needs to be your physical therapist.

The general phases to recovery from a patellar tendon injury are provided below for reference to the average patient, but individual patients will recover at different rates depending on age, associated injuries, pre-injury health status, rehab compliance, tissue quality and severity of the injury.

Phase I: Called the “protection phase,” requires about 6-8 weeks of strengthening exercises after surgery. These specific exercises work to restore strength to your quadriceps and range of motion in the knee.

Phase II: Six weeks after surgery, your therapist will remove your brace so you can move more freely with a greater range of motion. Exercises will continue to be conservative to normalize gait and assess control without the brace, including leg stands and squats.

Phase III: This phase starts around 4 months after surgery and focuses on restoring more of the knee function. Running and biking are incorporated in the session as well as sport-specific drills tailored to the athlete’s sport and position. We add impact into the drills and hope to see good control and no pain during participation.

Patellar tendon ruptures are typically major injuries, yet athletes can and should expect to return to their previous level of play after surgery and rehabilitation.

Have you suffered an injury or are recovering from surgery? Make sure you have a team of highly-specialized sports medicine and physical therapy experts who will work together to design an individualized treatment program to meet your goals so you can return to the sport you love.

The highly-trained physicians and surgeons at the Emory Sports Medicine Center treat a wide variety of sports medicine conditions and athletic injuries, including sprains and strains from the foot and ankle to the elbow and hand. To see an Emory Sports Medicine specialist, call 404-778-3350 or complete our online appointment request form.

Emory Physical Therapy offers a complete range of services for patients needing rehabilitation services at seven convenient locations around metro Atlanta. Our experienced staff includes board certified clinical specialists in orthopedics and sports medicine, certified intramuscular and manual therapists, Pilates certified specialists, certified strength and condition specialists.

About Dr. Karas

karas-speroSpero Karas, MD is a team physician for the Atlanta Falcons. He is the Director of the Orthopaedic Sports Medicine Fellowship Program and an Associate Professor of Orthopaedic Surgery at Emory University. Dr. Karas is an internationally recognized expert in the field for sports medicine, surgery of the shoulder and knee, and arthroscopic surgery. He has been recognized as one of America’s “Top Orthopaedic Doctors” in Men’s Health Magazine April 2007 and “Top Sports Medicine Specialists for Women” in Women’s Health Magazine. Atlanta Magazine has named him “Atlanta’s Most Trusted Sports Medicine Specialist” for the past three years.

He has authored over 200 manuscripts, presentations, and instructional videos and has presented his research at numerous institutions both internationally and throughout the United States. His work has been featured in NBC television, Men’s Health Magazine, Ski Magazine, and numerous internet health services. He works closely with industries in the design of orthopaedic devices and teaches physicians throughout the world in their use.

Dr. Karas came to Emory in 2005, after serving as Chief of the Shoulder Service and team physician at the University of North Carolina in Chapel Hill. He currently serves as team physician for the Atlanta Falcons, Georgia Tech Baseball and Lakeside High School, as well as a consulting team physician for Emory University and Georgia Tech athletics. He cares for patients and athletes of all levels: professional, collegiate, scholastic, and recreational.

“I woke up pain free”: Words from an Emory Sports Medicine Center Patient

mskpatientThe two years of my life before visiting Dr. Kenneth Mautner at the Emory Sports Medicine Center were painful. I had moderate to severe pain in my right interior knee joint. My symptoms were stiffness, swelling and sharp pains while I was sleeping, walking and even driving!

Finally I decided to make an appointment with one of the largest and most visible orthopedic clinics in Atlanta. During my visit there, they took an X-ray of my knee and diagnosed me with early stage Osteoarthritis. The physician suggested I first use over the counter medication twice daily to treat the pain and occasionally receive cortisone shots to help with ongoing pain management. If that didn’t work, he said I would eventually need a knee replacement.

After getting this news, I was a little uneasy. I thought to myself, “There has to be another option besides daily medication that could hurt my liver, or surgery.” After much prayer and research, I was led to the Emory Sports Medicine Center. I watched several of the patient videos and marveled at the success stories, from different conditions like hip and knee to procedures like Platelet-Rich Plasma (PRP) Therapy and stem cell therapy.

Without hesitation I called and made an appointment to see Dr. Mautner! Once at Emory, Dr. Mautner ordered an MRI, which revealed a bad meniscus tear and early osteoarthritis. In May 2015, we started Platelet-Rich Plasma (PRP) Therapy, which took platelets from my blood and reinjected them back into my injured knee. The procedure took about 15 minutes and while it hurt, it was less painful than I expected.

The first nine days after the injection I experienced increased pain, but on the tenth day I woke up pain free and have not had any pain since! It’s amazing! The tissues around the joint have calmed and are not swollen. I have returned to my customary two-mile walk each day, and can go up and down hills and stairs. I can sleep and drive pain free.

I feel great and the treatment was worth every penny, which was minimal considering the wonderful benefits! Thank you Dr. Mautner and the team at Emory Sports Medicine Center.

Steve Alvarez
Patient, Emory Sports Medicine Center
Dunwoody, Georgia

Are you considering PRP therapy? If so, make sure it’s performed properly and with the right expert guidance. Learn more about why you should choose Emory Sports Medicine for PRP therapy.

About Dr. Mautner

mautner-kennethKenneth Mautner, MD, is board certified in Physical Medicine and Rehabilitation (PM&R) with a subspecialty certification in Sports Medicine. He has a special interest in the areas of sports concussions, where he is regarded as a local and regional expert in the field. In 2005, he became one of the first doctors in Georgia to use office based neuropsychological testing to help determine return to play for athletes. He also is an expert in diagnostic and interventional musculoskeletal ultrasound and teaches both regional and national courses on how to perform office based ultrasound. He regularly performs Platelet Rich Plasma (PRP) injections for patients with chronic tendinopathy.

Dr. Mautner also specializes in the care of athletes with spine problems as well as hip and groin injuries.

Dr. Mautner currently serves as head team physician for Agnes Scott College and St. Pius High School and a team physician for Emory University Athletics. He is also a consulting physician for Georgia Tech Athletics, Neuro Tour, the Atlanta Ballet, and several local high schools.

Takeaways from Dr. Mason’s Chat on How to Train and Prepare for Summer Running Races

Running Live ChatThank you for attending the live chat on How to Train and Prepare for Summer Running Races on Tuesday, June 9 with Emory Sports Medicine physician Amadeus Mason, MD. We had a great discussion, so thank you to all who participated and asked questions. From tips for preventing shin splints to advice on how to train for a 5K, we were thrilled with the number of people who were able to register and participate in the chat. (You can check out the transcript here).

The response was so great that we had a few questions we were not able to answer during the chat so we will answer them below for your reference.

Question: I have inflammation behind my knee. What can I do?

Amadeus Mason, MDDr. Mason: Inflammation behind the knee can be due to a number of knee conditions. Baker’s cyst are common and can be caused by injury to the knee, arthritis, damage to the cartilage of the knee, and other problems. Sprains (caused by overstretching and tearing of the stabilizing ligaments) can lead to swelling of the knee area as well.

Seek immediate medical attention if you are in serious pain, or are experiencing symptoms such as: paralysis, loss of sensation, absent pulses in the feet, the inability to move the knee joint, severe bleeding, chest pain, difficulty breathing, or uncontrollable pain.

Swelling behind the knee may not produce any other symptoms, but if your condition persists and continues to cause concern, seek an evaluation from a sports medicine physician or knee specialist.

Question: What is the best way to correct an IT band injury that has caused can imbalance and pain while running?

Amadeus Mason, MDDr. Mason: If treated appropriately with conservative treatment and resting of the affected area, IT Band Syndrome is usually curable within 6 weeks. If your injury was not appropriately treated, or not given adequate time to heal, the source of your current complications may be due to:

  • Chronically inflamed tendon and bursa, causing persistent pain with activity that may progress to constant pain.
  • Recurrence of symptoms if activity is resumed too soon through overuse, a direct blow, or poor training technique.
  • Inability to complete training or competition.

Until you are able to seek an evaluation from a sports medicine physician, I would discontinue the activity (ies) that are causing you pain so you do not further damage the iliotibial band.

Question: I get cramps in my calf when I run but not when walking. Is there a remedy?

Amadeus Mason, MDDr. Mason: Cramps are a result of a few factors, but dehydration and improper warm-up are the most common causes.

To prevent muscle cramps, runners need to consume enough fluid before exercising. Some healthy tips are:

  • Drink 16 to 20 ounces 45 minutes before training.
  • Drink 2 to 4 ounces every 15 minutes during a training session.
  • Before you begin your run, warm up with 5 to 10 minutes of low impact activity, like walking to warm up the muscles.

For more information about all our orthopedic and sports-related injuries, visit Emory Sports Medicine Center. Think you need to be evaluated by a sports medicine physician? To make an appointment with an Emory physician, please complete our online appointment request form or call 404-778-3350.

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