Emory Sports Medicine patient Shawn Ploessl is a self proclaimed weekend warrior who sprained his ankle after playing football on the beach with some friends this summer. Many people are like Shawn in that when the weather starts getting nicer, we want to get outside and start working out or playing in a pickup game of baseball or football with friends. The problem is that most of us jump back into outdoor activities after being dormant over the winter and don’t properly warm-up or prepare our bodies for this increased activity.
In a recent news piece by CNN, Amadeus Mason, MD, Emory Sports Medicine physician, gives hints on what you can do to avoid injuries in the summer. Weekend warriors can start preparing themselves for the summer sports season by doing some exercising in the winter and early spring. Some activities that Dr. Mason recommends during the winter are running, indoor strengthening, and indoor cycling or spinning. Watch the entire piece below:
- How to Prevent Plantar Fasciitis
- Understanding & Preventing Tennis Elbow
- Tennis Elbow Isn’t the Only Thing that Causes Tennis Elbow
- Understanding IT Band Syndrome
- Understanding Runners Knee
About Dr. Mason
Dr. Mason is an assistant professor in the Orthopaedics and Family Medicine departments at Emory University. He is board certified in Sports Medicine with a special interest in track and field, running injuries and exercise testing. He has been trained in diagnostic musculoskeletal ultrasound, orthopedic stem cell therapy and Platelet Rich Plasma (PRP) therapy. Dr. Mason is Team Physician for USA Track & Field, Tucker High School, and Georgia Tech Track and Field.
Dr. Mason is a member of the American College of Sports Medicine, the American Medical Society for Sports Medicine, the America Road Racing Medical Society, and the USA Track and Field Sports Medicine and Science Committee. He has been invited to be a resident physician at the US Olympic Training Center, a Sports Medicine consultant in his homeland of Jamaica and the Chief Medical Officer at multiple USA Track and Field international competitions. He is an annual speaker at the pre-race expo for PTRR, Publix marathon and Atlanta marathon commenting on a wide variety of topics related to athletics and running injuries.
Dr. Mason is an active member of the Atlanta running community. He attended Princeton University and was Captain of the track team. His other sports interests include soccer, college basketball and football, and the National Hot Rod Association (NHRA). A Decatur resident, he is married with three children.