4 Responses to “Runners’ Chat”

1. ann says:

   May 18, 2011 at 12:03 pm

   Any tips for Walkers for the Peachtree in July?
   • Dr. Mason says:

     May 24, 2011 at 12:58 pm

     Hey Ann,

     I’d recommend you stay well hydrated and wear appropriate clothing on race day. Make sure to have walked at least 5 miles at least once before the Peachtree. This will help ensure that your body has been adequately prepared for the event.

     Thanks for your question,
     Dr. Mason
2. Susan says:

   May 18, 2011 at 12:53 pm

   Dr. Mason, I’m training for the Peachtree Road Race and two weeks ago I jammed my pinky toe. Is there anything I can do to reduce the pain aside from ibuprofen?
   • Dr. Mason says:

     May 24, 2011 at 1:02 pm

     Typically when I sustain an injury like a jammed toe, ibuprofen and ice is the way I go. Buddy taping the smaller toe to the one beside can also help by acting as a splint and may help with the pain. Tylenol is actually a good pain reliever as well. Although please keep in mind, I can’t speak to your specific injury or level of pain without seeing you in person. Hope this helps!

     Dr. Mason