Neck Pain

The Importance of a Second Surgical Opinion

spine-second-opinion-squareIf you’re one of the 13 million Americans suffering from back pain, neck pain or sciatica (pain running down your leg), your doctor may recommend surgery to relieve your discomfort.

While surgery can be life-changing for the better, it certainly isn’t a decision to be taken lightly. Surgery comes with its own risks and doesn’t always solve the problem. It may even introduce new ones.

You should get a second opinion before you have surgery. Don’t worry about offending your doctor. Second opinions are common practice. It can give you peace of mind that you’re making the right decision, especially if that decision is to go through with surgery.

Questions to Ask your Doctor

Before you jump into surgery, be sure to ask:

  • What is the likelihood of success?
  • What is the possibility of residual or worsened symptoms?
  • What are the risks of anesthesia?
  • What are the risks of spine surgery?
  • What is the chance of recurrence of my symptoms in the future?
  • What will happen if I don’t have surgery?

Rethinking Surgery

The good news is that most cases of back and neck problems can be resolved without surgery. In fact, spine surgery is only absolutely needed in a small percentage of cases.

If pain is the only symptom, then surgery is almost always elective, and the decision to proceed is based on weighing the risks versus potential benefits.

Surgery is usually the best option for severe weakness due to nerve or spinal cord compression; however every case is unique. Every patient has a different set of symptoms, exam findings, medical comorbidities (other health disorders) and life goals that drive the decision-making process.

Weighing the Options

Fortunately, most of the patients seen at the Emory Spine Center can be treated with less invasive treatments such as physical therapy, spinal injections or tweaking lifestyle choices that affect spine health. Usually surgery should only be considered once the conservative therapies have been exhausted. If you haven’t already, be sure to talk to your doctor about nonsurgical treatment options for your condition.

The decision to have surgery for most people with back or neck problems usually comes down to your lifestyle goals and desired quality of life.

For example, some people don’t mind living with a certain amount of pain and are content to manage it with anti-inflammatory medications. They can function well through day-to-day tasks and are willing to give up some activities, like running, in favor of lower impact exercise like walking. For them, they may feel the investment and risk of surgery isn’t worth it.

Other patients at this same level of discomfort may prefer to have surgery in hopes of less pain and more mobility. For some people, pain may interfere with daily tasks like doing the laundry or even just getting in and out of the bathtub. They may feel the potential benefits of surgery far outweigh the risks.

If your pain and other symptoms keep you from doing the kinds of activities you enjoy, and less invasive treatments haven’t helped you achieve your health and lifestyle goals, surgery might be a reasonable choice.

We Can Help

If you have been told you need surgery and would like a second opinion, then the Emory Spine Center is a great place to start. We will review your current imaging and obtain any necessary X-rays the same day. Once your records are reviewed and a history and physical exam are performed, we will give our own opinion on the best course of action. This will give you peace of mind that you are making the right choices for you and your family.

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About Dr. Gary

gary-matt-webMatthew Gary, MD, attended medical school at the University of Florida where he was inducted into Alpha Omega Alpha for academic excellence.  Following medical school, he completed residency training in neurological surgery at Emory University. During his residency, he gave numerous presentations at local and national neurosurgical society meetings and received research awards at the Congress of Neurological Surgeons and Georgia Neurosurgical Society.  He went on to complete a complex and minimally invasive spine fellowship at the University of Miami/Jackson Memorial Hospital under the tutelage of Drs. Barth Green, Allen Levi and Michael Wang.  He is interested in all facets of spine health and maximizing patients’ quality of life with a focus on minimally invasive spine surgery.

Using Heat and Cold to Treat Injury

back-painIt’s hard to get through life without straining a muscle, spraining a ligament, or wrenching your back. When something hurts, ice and heat are often the go-to solutions, and using temperature therapy to complement medications and self-care can be very effective. But while both heat and cold can help reduce pain, it can be confusing to decide which is more appropriate depending on the injury. Our tips below give you the facts on when to use (and not use) heat and cold therapies.

When to Use Cold Therapy

Cold is best for acute pain caused by recent tissue damage is used when the injury is recent, red, inflamed, or sensitive. The inflammatory process is a healthy, normal, natural process that also can be incredibly painful. Here are some examples of common acute injuries:

  • Ankle sprain
  • Muscle or joint sprain
  • Red, hot or swollen body part
  • Acute pain after intense exercise
  • Inflammatory arthritis flare ups

When you sprain something, you damage blood vessels causing swelling to occur. Applying something cold causes the blood vessels to constrict, reducing the swelling and limiting bruising. Cold therapy can also help relieve any inflammation or pain that occurs after exercise, which is a form of acute inflammation. However, unlike heat, you should apply ice after going for a run to reduce post-exercise inflammation.

Tips for Applying Cold

  • Cold should only be applied locally and should never be used for more than 20 minutes at a time.
  • Apply cold immediately after injury or intense, high-impact exercise.
  • Always wrap ice packs in a towel before applying to an affected area.
  • Do not use ice in areas where you have circulation problems.

When to Use Heat Therapy

While ice is used to treat acute pain, heat therapy is typically used for chronic pain or conditions. Unlike cold therapy’s ability to constrict blood vessels, heat allows for our blood vessels to expand and our muscles to relax. That’s why overworked muscles respond best to heat. Heat stimulates blood flow, relaxes spasms, and soothes sore muscles. Some common chronic conditions that heat is used to treat are:

  • Muscle pain or soreness
  • Arthritis
  • Stiff joints

Tips for Applying Heat

  • Unlike cold therapy, heat should be applied before exercising. Applying heat after exercise can aggravate existing pain.
  • Protect yourself from direct contact with heating devices. Wrapping heat sources in a folded towel can help prevent burns.
  • Stay hydrated during heat therapy.
  • Avoid prolonged exposure to heating sources.

Low Level Heat

If you find that heat helps ease your pain, try a continuous low-level heat wrap, available at most drugstores. You can wear a heat wrap for up to 8 hours, even while you sleep.

What to Avoid

Heat can make inflammation worse, and ice can make muscle tension and spasms worse, so be careful. Just like anything else, don’t overdo it! It’s normal for your skin to be a little pink after using cold and heat therapies, but if you start to notice any major skin irritation like hives, blisters or swelling, you should call your doctor. Otherwise, use whatever works for you depending on your condition. Both ice and heat can be very effective if used correctly!

About Emory Sports Medicine Center

At the Emory Sports Medicine Center, our experts specialize in advanced procedures to treat and repair a wide range of sports related injuries. Recently recognized as one of the nation’s TOP 50 orthopaedics programs, Emory Orthopaedics, Sports and Spine has 6 convenient locations across metro Atlanta, as well as 6 physical therapy locations. Click to learn more >>

About Dr. Mines

mines-brandonDr. Brandon Mines is board certified in both family practice and sports medicine. He has focused his clinical interest on sports injuries and conditions of the shoulder, elbow, wrist/hand, knee, foot and ankle. He is head team physician for the Women’s National Basketball Association’s (WNBA) Atlanta Dream, Decatur High School and a team physician for NFL’s Atlanta Falcons. He is also a rotational physician for United States soccer teams.

Dr. Mines enjoys giving talks and lectures regarding the prevention of sports injuries. In fact, as an active member of the American Medical Society for Sports Medicine and the American Society for Sports Medicine, Dr. Mines has attended and presented at various national conferences. Through the years, he has helped all levels of athletes return to the top of their game.

How Cell Phone Use Impacts Our Neck Over Time

neck-illustrationTechnology has become an incredibly integral part of our lives. As it has adapted and changed, so have humans in the 21st century; we’re constantly on our smartphones—texting, calling, checking our Facebook updates, often for hours every day—and it may have a significant detrimental effect on our bodies.

The average human head weighs between 10 and 12 pounds in a neutral position–when your ears are over your shoulders. But as the neck bends forward and down, the weight on the cervical spine (neck) begins to increase, causing stress. According to a study in 2008, if you lean 15 degrees forward, it’s as if your head weighs 27 pounds. If you lean 30 degrees, it’s as if your head weighs 40 pounds. If you lean 45 degrees, it’s 49 pounds. When you’re hunched over at a 60 degree angle, like most of us are many times throughout the day, you’re putting a 60 pound strain on your neck.

So what does this mean for your spine? This pressure can put a lot of stress on your neck and spine, pulling it out of alignment. Over time, this poor posture can lead to disc herniations, pinched nerves, metabolic problems, degeneration and even spine surgery. Think about the effect of 60 pounds for a moment – it’s the equivalent 5 bowling balls weighing 12 pounds or an eight year old child hanging around your neck.

While it is nearly impossible to avoid the technologies that cause these issues, there are some simple steps we can take to take this strain off of our necks. A few easy fixes include:

  • Take frequent breaks while using any mobile device or desktop computer.
  • Practice exercises to help you build strength, such as standing in a doorway with your arms extended and push your chest forward to build muscles that help posture.
  • Be mindful of your posture – keep your neck back and your ears over your shoulders.
  • Look down at your mobile device with your eyes without bending your neck.

In short, continue to enjoy the incredible benefits of your smartphone, but remember to keep your head up!

About Dr. Refai

refai-danielDaniel Refai is the director of spinal oncology at the Emory Orthopaedics & Spine Center. Dr. Refai focuses on both intradural and extradural spinal tumors as well as metastatic and primary tumors of the spine. He performs complex spine tumor surgery and spine reconstruction surgery. He also directs the stereotactic radiosurgery division of the Emory Orthopaedics & Spine Center for spine tumor treatment. Dr. Refai’s research interests include outcome analysis following surgery and radiosurgery for spine tumors. He has published extensively on the treatment of spinal disorders and has developed innovative multidisciplinary approaches for treatment. H  e is a member of the American Association of Neurological Surgeons, Congress of Neurological Surgeons, and the North American Spine Society.

Dr. Refai completed neurosurgical residency at Washington University in Saint Louis under the tutelage of Ralph Dacey MD. He spent six months as a specialist registrar in neurosurgery at Beaumont Hospital in Dublin, Ireland. He completed a combined orthopaedic and neurosurgery spine fellowship at the Cleveland Clinic under Edward Benzel MD, Iain Kalfas MD, Gordon Bell MD, and others. He specializes in all aspects of complex spine surgery and is actively in clinical research. Dr. Refai enjoys teaching and has received numerous patient and medical education distinctions throughout his training.volved in clinical research. Dr. Refai enjoys teaching and has received numerous patient and medical education distinctions throughout his training.

Sources:

[1] Hansraj, Kenneth. “Assessment of Stresses in the Surgical Spine Caused by Posture and Position of the Head.” https://cbsminnesota.files.wordpress.com/2014/11/spine-study.pdf

 

How Aging Affects Your Cervical Spine – Part II: Arthritis of the Neck

NeckArthritis_ 7-7Cervical spondylosis refers to the degenerative process of the vertebral disks in the neck (arthritis). Like the rest of the body, the bones in the neck slowly degenerate as we age, which frequently results in arthritis. Most of the time, this condition causes mild to moderate neck pain and stiffness.

Causes:

Neck pain is extremely common, with more than 85% of people over age 60 being affected. It’s typically caused by chronic wear on the cervical spine as a result of aging. Facet joints in the neck become enlarged, causing the ligaments around the spinal canal to thicken and bone spurs to form. Over time, these changes can press down on (compress) one or more of the nerve roots. In advanced cases, the spinal cord becomes involved.

Aside from aging, the other factors that can make a person more likely to develop spondylosis are:

  • Being overweight
  • Past neck or spine injury
  • Ruptured or slipped disk
  • Genetics – if your family has a history of neck pain

Symptoms:

Many people have spondylosis of the neck and do not know it. This is because most of the time, there are no symptoms, or the symptoms are mild. When symptoms do develop, they are typically neck pain, stiffness, headaches (especially in the back of the head), and sometimes shoulder pain. In rare cases, the pain may spread to the upper arm, forearm, or fingers.

Treatments:

Non-surgical

Treatment for cervical spondylosis depends on the severity of your signs and symptoms. Most patients who do not have neurological compression associated with spondylosis do not need surgery. Interventional treatments for cervical spondylosis may include:

  • Physical therapy – Strengthening and stretching weakened or strained muscles to relieve the pressure on the nerve root is usually the first treatment that is advised.
  • Medications – Non-steroidal anti-inflammatory drugs (NSAIDs) to reduce swelling and pain and analgesics to relieve pain.
  • Steroid-based injectionsMany patients find short-term relief from steroid injections to help reduce swelling and treat acute pain that radiates to the hips or down the leg.

Surgical

For cervical spondylosis causing symptomatic compression of nerve roots or the spinal cord, surgery may be indicated to relieve pain and improve or preserve neurological function. For spondylosis without nerve root or spinal cord compression, surgery is typically avoided. In some unusual conditions, cervical spinal fusion can be performed.

Have you been told you need neck surgery? Over 90% of neck and back problems can be treated without surgery, but if surgery has been recommended, you may want to seek a second surgical opinion.

At the Emory Orthopaedic & Spine Center, our internationally-recognized spine surgeons research, pioneer and refine the most effective approaches to treating a variety of spine conditions.

To see if you may be a candidate for spine surgery, take our five minute spine quiz

About Dr. Rhee

John M. Rhee, MD, is a Spinal Surgeon and Associate Professor of Orthopaedic Surgery specializing in cervical spine surgery, lumbar spine surgery, complex spinal deformity surgery (scoliosis and kyphosis) and surgery for spinal tumors. Dr. Rhee is an active researcher and sought-after teacher/lecturer at the national and international level in multiple medical societies. He has served as faculty and been an invited lecturer at numerous meetings and courses on spine surgery. In addition, he has served as Program Chairman at numerous national and international spine surgery meetings. Dr. Rhee has also published extensively in a number of peer reviewed journals and books, and he has received numerous awards and honors. He is actively involved the training of international research scholars and other spinal surgeons and has been the author and editor of major textbooks on spine surgery techniques.

Emory Spine Patient Story: “I wanted to walk down my long driveway – I can now.”

By Sara Dollar, Emory Orthopaedics & Spine Center patient

Scoliosis PatientAt the age of 12, I started seeing a chiropractor. In my early teenage years, I was diagnosed with severe scoliosis. Doctors told me that by the time I reached the age of 45, I might not be able to breathe if the scoliosis got bad enough. My spine was shaped like a perfect “S.” I had my first surgery in 1977, followed by several more surgeries. Surgery after surgery left me in excruciating pain. I lived my life, but because my spine was stuck in a bad position, I walked crooked, I couldn’t stand up straight, I couldn’t walk my dogs, and I couldn’t walk five feet without my back spasming. I had become like a hermit crab.

In September 2014, I was referred to John M. Rhee, MD, a spinal surgeon at the Emory Orthopaedic & Spine Center, because I had a very delicate problem that my former surgeons could not handle. Dr. Rhee explained to me what could be done, and I was so excited that I wanted to have surgery on the same day as my office visit! But because my problem was very severe, and the required surgery would be complex, Dr. Rhee asked me to go home and discuss this with my family. I was so grateful for this! After much thought, I decided to have surgery – a lumbar osteotomy, which is a major operation done only at highly- specialized spine centers, like Emory, because of its complexity.

I had done so much research on Emory and Dr. Rhee that even before my first scheduled appointment I knew that I had made the right decision. I felt comfortable. Before I went into surgery, I made some goals that I wanted to attain after my procedures: mainly, I just wanted to live without pain. I am happy to say that Dr. Rhee helped me achieve this!

I had two planned surgeries to correct my severe scoliosis and kyphosis. They were done on January 22 and 23, 2015. Compression on the nerves had to be relieved along with fusion and correction of the deformed areas of the spine. My previous hardware had to be removed and repositioned properly, and a wedge of bone was removed from one of my vertebrae in order to realign my spine so I could stand up straight again. This was a major procedure because I had had multiple prior surgeries that left my spine severely deformed.

At my six week checkup, I was walking without any assistance from a cane, walker or person. I think I surprised Dr. Rhee with how well I was doing and how quickly I had recovered.

While I am still healing, I am not in any pain and am accomplishing all of my goals. I wanted to walk down my long driveway – I can now. I wanted to be able to walk down the beach – I can now. I wanted the freedom of walking into a store to grab some milk and bread without needing or using a shopping cart – I can now. When the time comes, I want to run after my future grandchildren, and because of my surgery, I believe I will be able to.

My advice to others considering spine surgery; do not be afraid, stop living in pain, quit suffering and get your good quality of life back. Surgery is not the answer for everyone, but if it is, I would not trust anyone other than the renowned spine surgeons at Emory Orthopaedic & Spine Center. Thanks to them, I am living well and attaining my goals.

About Dr. Rhee

John Rhee, MDJohn M. Rhee, MD, is a Spinal Surgeon and Associate Professor of Orthopaedic Surgery specializing in cervical spine surgery, lumbar spine surgery, complex spinal deformity surgery (scoliosis and kyphosis) and surgery for spinal tumors. Dr. Rhee is an active researcher and sought-after teacher/lecturer at the national and international level in multiple medical societies. He has served as faculty and been an invited lecturer at numerous meetings and courses on spine surgery. In addition, he has served as Program Chairman at numerous national and international spine surgery meetings. Dr. Rhee has also published extensively in a number of peer reviewed journals and books, and he has received numerous awards and honors. He is actively involved the training of international research scholars and other spinal surgeons and has been the author and editor of major textbooks on spine surgery techniques.

How Aging Affects Your Cervical Spine – Part I: Pinched Nerve

Pinched NerveThe cervical spine refers to that portion of the spinal column that is within our neck. This section of the spine has two essential roles: providing flexibility so that we can move our head up and down and side to side, and protecting the spinal cord nerves that pass through it. Cervical radiculopathy, or pinched nerve, tends to occur when the nerve roots are irritated or compressed by one of many conditions.

Cause

Cervical radiculopathy can occur in a wide variety of patients, with those younger than 50 tending to suffer as a result of disc herniations. Other than trauma or injury, degenerative conditions as a result of aging are the main cause of neck pain. As disks age, they lose height and the vertebrae move closer together, causing the body to respond by forming more bone—called spurs—around the disk to strengthen it. However, the spurs can also contribute to stiffening of the spine. Bone spurs may also narrow the area of the foramen and pinch the nerve root.

Symptoms

The primary symptoms of cervical radiculopathy include pain radiating from the neck into the shoulder, upper arm, forearm, or hand.  Sometimes the symptoms radiate into all of these areas, whereas in other cases, the symptoms may radiate to only some of these areas.  Other associated symptoms can include tingling and numbness.  In some cases, weakness of various muscle groups in the shoulder, arm, and hand may occur.

Treatments

Non-surgical:

Interventional treatments for cervical radiculopathy are generally attempted first and may include:

  • Physical therapy and/or exercise to help relieve the pressure on the nerve root. Stretching as many dimensions of the neck as possible is essential to maintain flexibility and relieve chronic stiffness.
  • Medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) to reduce swelling and pain and analgesics to relieve pain.
  • Use of a cervical collar, cervical pillows, or neck traction may also be recommended to stabilize the neck and improve alignment.
  • Injections of steroid medications around the affected nerve root, commonly known as nerve root or epidural injections, can be considered for pain relief as well.

Surgical Treatment:

If symptoms persist despite nonoperative care, or if there is substantial motor weakness, surgical treatment is recommended and generally has excellent outcomes.  In fact, cervical spine surgery generally has the best outcomes of any spinal operation.  Surgical treatment generally involves relieving the pressure off of the affected nerve root.  Depending on the circumstances, it may be performed either from the front (anterior) or back (posterior) of the neck, although the anterior approach is more common.

Some of the surgical spine procedures used to treat cervical radiculopathy at the Emory Orthopaedics and Spine Center are:

At the Emory Orthopaedic & Spine Center, our internationally-recognized spine surgeons research, pioneer and refine the most effective approaches to treating a variety of spine conditions.

Should you make an appointment with an Emory spine specialist? Take our five minute quiz and find out!

About Dr. Rhee

John Rhee, MDJohn M. Rhee, MD, is a Spinal Surgeon and Associate Professor of Orthopaedic Surgery specializing in cervical spine surgery, lumbar spine surgery, complex spinal deformity surgery (scoliosis and kyphosis) and surgery for spinal tumors. Dr. Rhee is an active researcher and sought-after teacher/lecturer at the national and international level in multiple medical societies. He has served as faculty and been an invited lecturer at numerous meetings and courses on spine surgery. In addition, he has served as Program Chairman at numerous national and international spine surgery meetings. Dr. Rhee has also published extensively in a number of peer reviewed journals and books, and he has received numerous awards and honors. He is actively involved the training of international research scholars and other spinal surgeons and has been the author and editor of major textbooks on spine surgery techniques.

Related Resources

Spinal Tumor Symptoms & Treatment

Spinal TumorsTumors, whether cancerous (malignant tumors) or noncancerous (benign tumors), can develop and affect bones anywhere in the body, but when a tumor develops in or near your spinal cord or within the bones of your spine, it can be an especially serious condition.

Your spine is an extremely important part of your body as it holds up your head, shoulders and upper body. It also houses and protects your spinal cord and the nerve roots that control your arms, legs, and torso. The spine is made up of 31 small bones, called vertebrae, which are stacked on top of one another and make up the three sections of your spine (cervical spine, thoracic spine, lumbar spine) forming the natural curves of your back.

Your spinal cord runs through the middle part of the vertebra, which is called the spinal canal, and extends from the skull to the lower back. Spinal nerves branch out from the spinal cord through openings in the vertebrae, carrying signals between the brain and muscles.

The most common type of spinal tumor is one that spreads (a metastasis) from cancer arising in another part of the body, such as the breast, lung, kidney, prostate, thyroid, blood cells, or other tissues. Rarely, spinal tumors arise from the nerves of the spinal cord itself. Primary spinal tumors are those that arise from the bones in the spine – these are also relatively rare.

The closeness of a tumor to the spine and nerves that run through and between your vertebrae determines the severity of the condition. Tumors can compress and interfere with nerve function, affecting the messages being sent to and from your brain to the rest of your body. Since the spinal cord is relatively narrow, tumors within it may cause symptoms on both sides of the body. Tumors can also weaken the vertebrae, causing the spine to collapse and potentially cause pain or injure the nerves housed within.

Spinal tumors are different for each unique patient since they originate from different areas or develop from different cell types. Depending on where the tumor is, how advanced it is, how quickly it is growing and whether it is malignant or benign, symptoms and treatment options vary.

Common symptoms of spinal tumors include:

  • Pain
  • Muscle weakness
  • Loss of sensation or numbness (in the legs, arms or trunk)
  • Loss of bladder/ bowel control
  • Difficulty using arms or legs, inability to walk

Treatment for spinal tumors is determined on a case by case basis and may include surgery, radiation therapy, chemotherapy or other medications. If surgery is necessary, the goals are to stabilize the spinal column, relieve nerve pressure caused by the tumor, protect the nerves and spinal cord and remove as much of the tumor as safely possible.

For more information about spinal tumors and spine tumor treatment, visit Emory Orthopaedics & Spine Center. Our world renowned, highly skilled, specialized and experienced team includes orthopedic spine surgeons, neurosurgeons, orthopedic oncologists and radiologists, all working together to diagnose and treat a wide range of spinal tumors.

About Dr. Rhee

John Rhee, MDJohn M. Rhee, MD, is a Spinal Surgeon and Associate Professor of Orthopaedic Surgery specializing in cervical spine surgery, lumbar spine surgery, complex spinal deformity surgery (scoliosis and kyphosis) and surgery for spinal tumors. Dr. Rhee is an active researcher and sought-after teacher/lecturer at the national and international level in multiple medical societies. He has served as faculty and been an invited lecturer at numerous meetings and courses on spine surgery. In addition, he has served as Program Chairman at numerous national and international spine surgery meetings. Dr. Rhee has also published extensively in a number of peer reviewed journals and books, and he has received numerous awards and honors. He is actively involved the training of international research scholars and other spinal surgeons and has been the author and editor of major textbooks on spine surgery techniques.

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Patient Video Story: Back to Life after Spinal Tumor Surgery

8 Tips to Fix Your Posture at Work

Good PostureFor the average working American, it is common to sit a minimum of eight hours a day and a majority of that behind a computer. I frequently see patients with neck and back pain that are not related to a specific injury, but rather from spending many hours at their desk (which usually involves using a computer). Sitting for extended periods of time can lead to a variety of health issues, including fatigue, muscle and joint pain.

Do you spend a lot of time behind a desk? If so, make sure your chair and work station are set up to fit you properly and influence good posture. Here are a few tips to help get you started:

  1. MONITOR POSITION: You should be able to sit straight in front of your computer and not have to turn from side to side to access it. The top half of the monitor should be in line with your eye height.
  2. DISTANCE FROM MONITOR: Keep your arms and elbows close to your body and parallel to the floor. You should not have to reach forward to use your keyboard. (Tip: try sitting about 18 inches from your computer screen).
  3. NECK: People who spend a lot of time on the phone often complain of neck pain. If you find yourself cradling your phone between your shoulder and chin so you can type and talk at the same time, switch to a headset or use a speaker phone. Also, be careful to not protrude your neck forward while looking at the computer screen. (Tip: Try keeping your ear in line with your shoulder)
  4. SHOULDERS: Keep your shoulders down and relaxed.
  5. BACK: Sit with your back pushed to the back of the chair with some form of lower back support between you and the chair back.
  6. ELBOWS and WRISTS: While typing, elbows should be at a 90-degree angle from your body, and your wrists and hands should be in a straight line. Make sure not to place stress on your wrists – keep them in a neutral position, not arched or bent. (Tip: Have the keyboard and mouse near each other and at the same height as your elbows).
  7. LEGS: When you’re sitting, your hips/thighs should be parallel to the ground or a little higher than your knees. Also, you don’t want the end of chair hitting the back of your knees—make sure to leave a little gap.
  8. FEET: Feet should touch the ground and lay flat on the floor. Sitting cross-legged or on one leg can lead to slouching. (Tip: if your feet cannot touch the floor, try using a footrest or box.)

Remember to give yourself breaks after you have been sitting for an extended period of time. Get up and move around regularly throughout the day, in fact, for every hour your work at your desk, give yourself several 1-2 minute breaks. Take a quick walk around the office, grab some water, chat with a coworker, or at least stand up and stretch.

I always tell my patients to listen to their body. If you are having pain, your body is trying to send you a message. If you experience neck or back pain that does not improve after trying the tips above, make an appointment with an Emory Spine physiatrist for further evaluation and treatment. To make an appointment, please call 404-778-3350 to speak to a member of our team.

About Diana Sodiq, DO

Dr. Diana SodiqDiana Sodiq, DO, is an Assistant Professor of Orthopedics and Rehabilitation Medicine. She is Board Certified in Physical Medicine and Rehabilitation (Physiatry). As an osteopathic physician, Dr. Sodiq is trained in both traditional medicine as well as osteopathic manipulative treatments (OMT). She started practicing at Emory in 2010.

 

Related Resources

Emory Orthopaedics & Spine Center

90% of Back Problems Can Be Resolved Without Surgery

The thought of having to have spine surgery is terrifying to most people. The good news is that only about 10% of patients who have back or neck problems are candidates for surgery. At Emory Orthopaedics, Sports & Spine, we have non operative as well as operative physicians who specialize in the diagnosis and treatment of acute back and neck pain injuries. The non-operative physicians, physiatrists, only recommend surgery in the cases where it is absolutely necessary. There are many non-surgical spine treatment options that may fix back problems before opting for surgery. These non-surgical back treatments include anti –inflammatory medication, ice, heat, gentle massage, physical therapy, orthotics, and injections.

Patients should only consider surgery if all of the conservative treatment options have been exhausted. In this short video below, Emory’s non-operative sports medicine and spine physician, Dr. Oluseun A. Olufade describes Emory’s approach to caring for active individuals with back or neck pain. It is important to note that if your physician immediately suggests you have back surgery before giving you other options for your care, it may be a good idea to get a second opinion.

Related Resources:

About Dr. Olufade
Oluseun Olufade, M.D.Dr. Olufade is board certified in Sports Medicine, Physical Medicine & Rehabilitation and Interventional Pain Medicine. He completed fellowship training in both Interventional Pain Medicine and Sports Medicine. During his fellowship training, he was a team physician for Philadelphia Union, a major league soccer (MLS) team, Widener University Football team and Interboro High School Football team. Dr Olufade is also the team physician for Emory University and Blessed Trinity High School.

Dr. Olufade employs a comprehensive approach in the treatment of sports medicine injuries and spinal disorders by integrating physical therapy, orthotic prescription and minimally invasive procedures. He specializes also in treatment of sports related concussions, tendinopathies and platelet rich plasma (PRP) injections. He performs procedures such as fluoroscopic-guided spine injections and ultrasound guided peripheral joint injections. Dr. Olufade individualizes his plan with a focus on functional restoration. Dr. Olufade sees patients at our clinic at Emory Johns Creek Hospital.

Dr Olufade has held many leadership roles including Chief Resident, Vice-President of Resident Physician Council of AAPM&R, President of his medical school class and Editor of the PM&R Newsletter. He has authored multiple book chapters and presented at national conferences.

About Emory Ortho, Sports and Spine in Johns Creek and Duluth
Emory Orthopaedics, Sports & Spine has recently opened two new clinics, one in Johns Creek and one in Duluth. Emory physicians, Kyle Hammond, MD, and Oluseun A. Olufade, MD see patients in Johns Creek. Mathew Pombo, MD and T. Scott Maughon, MD see patients in Duluth. Our new clinic locations care for a full range of orthopedic conditions including: sports medicine, hand/wrist/elbow, foot/ankle, joint replacement, shoulder, knee/hip, concussions, and spine. To schedule an appointment call 404-778-3350.

What is the Sciatic Nerve? What is Sciatica?

Back PainOver 65 million Americans suffer from back pain. In fact, according to the National Institute of Neurological Disorders and Stroke, back pain is a leading cause of missed work and the most common cause of job – related disability in the United States. Many times, pain in the lower back could be caused by a condition called sciatica. Sciatica is a condition often caused by a ruptured or herniated disk that irritates the sciatic nerve. The sciatic nerve is formed from the nerve roots coming out of the spinal cord into the lower back. When the nerve is irritated it can cause debilitating pain, numbness or a tingling sensation down the leg and occasionally all the way to the foot. At times, the pain is so severe that the pain sufferer may lose control over the leg.

Causes of sciatica

Treatments for sciatica

Depending on the cause of the sciatica, it can take weeks to years to relieve the pain from the condition. Research has not shown that low activity versus high activity and physical therapy will help the symptoms. Although medications do not always relieve the pain in the sciatic nerve, medications are typically the first line treatment option. If medications don’t work, the physician will work with the patient to determine the next steps which could include surgery, epidural injection or alternative medicines.

When should you see a physician regarding sciatica and what type of physician should you see?

Patients with sciatica or similar conditions are typically seen by Orthopaedists or Neurosurgeons. At Emory Orthopaedics & Spine we like to see patients when pain failed to be relieved with activity modifications and OTC medication or if it is associated with sensory or motor deficits, such as numbness or weakness

Dr. Di CuiAbout Dr. Cui
Dr. Cui is a physiatrist at the Emory Orthopaedics & Spine Center who specializes in non-surgical management of back, spinal and neck pain. Dr. Cui completed his medical school and residency at the Emory University School of Medicine. He has a special interest in oxidative stress and nutrition, and how they are related to aging.

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