Emory Orthopaedics, Sports and Spine physicians Kyle Hammond, MD and Oluseun A. Olufade, MD recently participated in “Ladies Night Out” at Emory Johns Creek Hospital.
The Ladies Night Out event is an annual health fair held by Emory Johns Creek Hospital for women to talk with physicians and other providers in the Johns Creek and North Atlanta communities and learn about services near them.
At the Emory Orthopaedics, Sports & Spine table, Drs. Hammond and Olufade spoke with women about potential injuries that could occur from wearing high heeled shoes and what women might be able to do to help prevent injuries to their backs, ankles, feet, hips and knees.
As a fun activity at the Ladies Night Out event, we also had a free drawing for high heeled shoes that were displayed at the table. Five lucky women went home with a new pair of shoes and lots of tips to prevent orthopedic injuries.
Below are 5 orthopedic conditions or injuries related to wearing high heels and tips on how you can prevent them:
Symptom: Pain & swelling in lower calf and heel cord resulting in decreased calf flexibility
Achilles Tendinitis Prevention:
- Calf stretches with towel or band
- Calf raises / strengthening exercises
- Heel pads
- Wear short heels or flats
ANKLE SPRAIN / FRACTURE
Symptom: Pain, bruising, swelling and inability to walk
Ankle Sprain & Fracture Prevention:
- Wear short, wide heels (no stilettos)
- Single leg balancing
- Ankle ‘A, B, Cs’
Bunion Symptom: Tenderness and prominence inside of the big toe joint
- Ensure proper shoe size & fit
- Wear short heels with wide toe box
- Use pads to cushion bunions
- Wear heels for brief periods of time if possible
KNEE AND HIP INJURIES
Symptom: Muscles in your hip and knee have to work harder when you wear heels as muscles become fatigued and more prone to injury
- Muscle strain
- Meniscus tear
- Hip impingement
Hip & Knee Injury Prevention:
- Stretch hamstrings, quads, & hip
- Strength training for lower body
- Alternate heels with flats during the work week
- Balance exercises
LOW BACK PAIN
Low Back Pain Causes: Normal center of gravity changes, increasing the curvature of your low back and tilting your pelvis forward.
Low Back Pain Prevention:
- Change into flats for long walking distances
- Strengthen your core (crunches & low back extension exercises)
Although high heels look nice and are fun to wear at special events, try to limit the high heels to special occasions and stick with flats for your day to day activities. Your body will thank you!
About Dr. Kyle Hammond
Dr. Hammond is an orthopaedic surgeon new to the Emory Orthopaedics faculty. He recently completed his fellowship at the University of Pittsburgh Medical Center. While at the University of Pittsburgh he was the Associate Head Team Orthopaedic Surgeon for both the Duquesne University Football team and the University of Pittsburgh Men’s Basketball team. He also worked as a Team Physician for the Pittsburgh Steelers, the Pittsburgh Penguins, the University of Pittsburgh athletics, Robert Morris College athletics, as well as the Pittsburgh Ballet.
Dr. Hammond sees patients at Emory Johns Creek Hospital, as well as Emory Orthopaedics & Spine Center in Atlanta. Dr. Hammond has a special interest in the overhead/throwing athlete, ligament injuries to the knee, Tommy John surgery, joint preservation surgery, and is one of the few fellowship trained hip arthroscopists and concussion specialists in Georgia.
About Dr. Oluseun A. Olufade
Dr. Olufade is board certified in Physical Medicine & Rehabilitation and Interventional Pain Medicine. He completed fellowship training in both Sports Medicine and Interventional Pain Medicine. During his fellowship training, he was a team physician for Philadelphia Union, a major league soccer (MLS) team, Widener University Football team and Interboro High School Football team.
Dr. Olufade employs a comprehensive approach in the treatment of sports related injuries and spinal disorders by integrating physical therapy, orthotic prescription and minimally invasive procedures. He specializes also in concussion, tendinopathies and platelet rich plasma (PRP) injections. He performs procedures such as fluoroscopic-guided spine injections and ultrasound guided peripheral joint injections. Dr. Olufade individualizes his plan with a focus on functional restoration. Dr. Olufade sees patients at Emory Johns Creek Hospital.
About Emory Ortho, Sports and Spine in Johns Creek and Duluth
Emory Orthopaedics, Sports & Spine has recently opened two new clinics, one in Johns Creek and one in Duluth. Emory physicians, Kyle Hammond, MD, and Oluseun A. Olufade, MD see patients in Johns Creek. Mathew Pombo, MD and T. Scott Maughon see patients in Duluth. Our new clinic locations care for a full range of orthopedic conditions including: sports medicine, hand/wrist/elbow, foot/ankle, joint replacement, shoulder, knee/hip, concussions, and spine.
To schedule an appointment call 404-778-3350