Preparing for Summer Road Races Live Chat Transcript

 

Road race runnersHave you been training hard getting ready for summer races or events like the AJC Peachtree Road Race? Emory sports medicine physician Amadeus Mason, MD and Emory sports cardiologist, and Peachtree Road Race Medical Director, Jonathan Kim, MD, answered questions around preventing injuries, when and how to stretch and discussed appropriate treatment options for select injuries.  The live chat had a good turnout and the transcript is now available below.

Live Chat Transcript

June 13, 2017, 12:01 PM

EmoryHealthcare: Welcome everyone! Thanks for joining us today for our Live Q&A on Preparing for Summer Road Races with Dr. Mason and Dr. Kim.

June 13, 2017, 12:02 PM

EmoryHealthcare: We’ll get started in just a minute. The doctors are here to answer all your questions!

June 13, 2017, 12:04 PM

EmoryHealthcare: Please note that all questions are moderated before appearing in the stream, so you may not see yours appear right away, but we will do our best to answer all your questions today.

June 13, 2017, 12:05 PM

EmoryHealthcare: We received some questions that were submitted in advance of the chat, so we’ll get started by answering a few of those first.

June 13, 2017, 12:06 PM

EmoryHealthcare: Q: What is the number one mistake you see runners make?

June 13, 2017, 12:09 PM

EmoryHealthcare: A: Doing much too soon, increasing the amount of running, or the pace of before they are ready and that leading to overuse/fatigue injury, etc.

June 13, 2017, 12:11 PM

EmoryHealthcare: Q: Does weightlifting make you a faster runner?

June 13, 2017, 12:13 PM

EmoryHealthcare: A: No, lifting is not can a make you faster only speed work and do that. Lifting can help to increase your overall stamina and in turn, allow you to do better quality speed training which will, in turn, make you faster.

June 13, 2017, 12:20 PM

Guest9090: I’ve heard of people going into cardiac arrest. How concerned should the average Joe be?

June 13, 2017, 12:23 PM

EmoryHealthcare: We published a paper on this exact question – Kim JH New England Journal of Medicine 2012. Cardiac arrests are rare during marathon events. However, as we age, it’s important to get a risk profile work up by your physician before starting training.

June 13, 2017, 12:23 PM

Guest5817: Does the pace of your easy run matter?

June 13, 2017, 12:25 PM

EmoryHealthcare: Yes, it does matter. Your easy run is part of the recovery portion of your workout. Therefore, if it’s too hard, this can negatively impact progress, rest and recovery are crucial.

June 13, 2017, 12:27 PM

Abe: Why do I get a stich in my side when I run?

June 13, 2017, 12:29 PM

EmoryHealthcare: There are a couple of theories, 1) the oxygenation of the tissues in the core of the body is diverted to the legs during exercise.

June 13, 2017, 12:30 PM

EmoryHealthcare: 2) Electrolyte imbalance when you’re running there’s a subtle change in electrolytes which can cause the stitch like pain.

June 13, 2017, 12:31 PM

Guest2147: Is post traumatic injury disorder a real thing?

June 13, 2017, 12:32 PM

EmoryHealthcare: Guest2147, can you provide more information?

June 13, 2017, 12:34 PM

Guest2147: The fear of an injury returning—or a new one developing.

June 13, 2017, 12:36 PM

EmoryHealthcare: It is a real psychological issue and should be addressed for the person to get back to his or her previous level of play. Apprehension is real.

June 13, 2017, 12:38 PM

Guest8697: Any pics on the best running shoes?

June 13, 2017, 12:39 PM

EmoryHealthcare: We can’t give a brand name, but when choosing a shoe to get an assessment from a professional and choose the shoe that is the most comfortable. A German study in the early 2000’s determined that the comfort of the shoe was the most important, not the brand.

June 13, 2017, 12:43 PM

Guest5057: What should I eat before the race?

June 13, 2017, 12:44 PM

EmoryHealthcare: Pre-race diet isn’t important as making sure your overall diet is good throughout your training. Carb loading before a big race has fallen out of favor, especially when not in the context of an overall dietary plan. Eating carbs, protein, and simple fats within 30 mins after the race has proven beneficial. The perfect combination is chocolate milk.

June 13, 2017, 12:45 PM

Guest9090: Will Emory be at the PRR this year?

June 13, 2017, 12:47 PM

EmoryHealthcare: Absolutely! Emory will be providing primary medical oversight during the race. We’ll we work in concert with Grady EMS, Atlanta Fire and Police to provide excellent medical care throughout the entire course.

June 13, 2017, 12:49 PM

Guest2147: My friend’s running form is terrible, should I say something?

June 13, 2017, 12:49 PM

EmoryHealthcare: It depends on how close of a friend you are.

June 13, 2017, 12:49 PM

Guest9186: I’m in my first trimester, is it safe to run the PRR?

June 13, 2017, 12:53 PM

EmoryHealthcare: Consulting with your OB-GYN should be on your list of to-dos. From an environmental standpoint, I would be very conservative with your intensity and pay close attention to the heat and humidity.

June 13, 2017, 12:54 PM

EmoryHealthcare: These questions have been great! We have time for just one more question today. Any remaining questions will be answered by in a post-chat Q&A blog on http://advancingyourhealth.org

June 13, 2017, 12:56 PM

Guest5057: I know we’re not supposed to, but any thoughts on running a 10k with headphones?

June 13, 2017, 12:58 PM

EmoryHealthcare: We don’t think headphones are prohibited from the Peachtree Road Race. However, running on your own vs. on a closed course brings its own dangers, and runners should always be aware of their surroundings.

June 13, 2017, 12:58 PM

EmoryHealthcare: That’s all the time we have for today. Thanks so much for joining us! As we mentioned, we’ll follow up with a blog post to answer any questions we didn’t get a chance to address today.

June 13, 2017, 12:59 PM

EmoryHealthcare: Thanks for your questions!


Want to Learn More?

At Emory Sports Medicine Center, you have access to a broad range of services to care for sports injuries that affect bones, muscles, and tendons. We provide evaluation and treatment of sports-related injuries for athletes of all ages, at all levels, in all sports.

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