Celebrate Women’s Health and Fitness!

National Women's Health and Fitness DayToday,  September 26, is National Women’s Health & Fitness Day, and we here at the Emory Orthopaedics & Spine Center would like to take this opportunity to remind you of the importance of taking good care of yourself.

Since we’re bones and joint people, that’s our focus here. So consider this a simple reminder to treat your body kindly, whether you’re working or playing, exercising or just hanging out.

Here are some things to keep in mind to protect and preserve your bones and joints every day (you’ve heard these before, but it doesn’t hurt to hear them again):

  • Eat healthfully. What you put in your body affects your bone health. Not just today but down the line. (Yes, we know you know, but we had to say it anyway.)
  • Exercise regularly. Exercise helps keep your bones strong, and even moderate regular exercise can make a real difference in your physical and mental health.
  • Don’t smoke.In addition to all the bad things you already know about smoking, did you know it can cause back problems? Nicotine is toxic to spinal disc cells, and the carbon monoxide in cigarettes puts spinal discs at risk for rupture.

Most importantly, make time for you. You may be a boss, a wife, a daughter, a mother, a sister, a friend, a mentor – but you’re also an individual. Women spend so much time taking care of everyone else that their health and wellness often take a back burner. Set time aside each day to get in a little exercise and do something you want to do, whether it’s read a book, take a bubble bath, practice yoga, or just enjoy a few moments of silence. Because every day should be women’s health & fitness day.

How will you celebrate National Women’s Health & Fitness Day? What do you do every day to celebrate wellness? We welcome your questions and feedback in the comments section below.

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