Top Health Benefits of Kale, the Ultimate Superfood

Health Benefits of KaleOver the last few years, kale has seen its popularity soar amongst vegetable and nutrition lovers, earning such monikers as the “queen of greens” and being well known for its health benefits. But why has kale risen to such prominence in recent years? What is it about this delicious vegetable that makes it so healthy?

We’ve all heard how adopting a plant based diet consisting of raw vegetables can do great things for your health, but adding more kale to your diet may provide some unique benefits. Here’s a list of eight awesome nutritional facts about kale:

  1. Kale can help lower cholesterol. The high fiber content in kale helps lower blood cholesterol levels and reduce the risk of heart disease, especially when cooked.
  2. Kale is loaded with antioxidants. Kale is high in both carotenoids and flavonoids, which are associated with anti-cancer health benefits.
  3. Kale is rich in Vitamin K. According to the American Cancer Society, Vitamin K is required for necessary blood clotting and has been shown to be useful for various bodily functions, such as bone health and eyesight. Maintaining a diet with high levels of Vitamin K has also been shown to ward off liver cancer.
  4. Kale is high in Vitamin A. Vitamin A is important for the immune system, and also helps fight cancers by inhibiting the production of DNA in cancerous cells.
  5. Kale has an abundance of Vitamin C. Vitamin C helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
  6. Kale is rich in calcium. Kale has more calcium than milk per calorie, and calcium has been shown to aid in preventing bone loss and osteoporosis, while helping to maintain a healthy metabolism.
  7. Eating kale can provide anti-inflammatory benefits. Just one cup of kale contains roughly 10% of the required daily intake of omega-3 fatty acids, which help to reduce inflammation in the blood vessels, the joints and elsewhere, helping to prevent arthritis and lower blood pressure.
  8. Per calorie, kale has more iron than beef. Iron is essential for the formation of hemoglobin, which is the principal carrier of oxygen throughout the body and gives the dark red color to blood. Iron is also necessary for muscle and brain function.

That’s the list. So next time you want to reach for a snack, give kale a shot and you can experience all the great benefits this nutrient-rich veggie has to offer.  And if you’re looking for a way to squeeze more leafy greens into your kids’ diet, or even your own, try blending kale in a smoothie with bananas, orange juice, and frozen berries. You won’t even be able to taste it!

Happy eating!

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