The Emory Facial Center periodically shares new recipes that are good for the skin and overall health. This month, try our Avocado Spring Roll recipe. It’s easy to make, and avocados bring lots of great health benefits to the table. Below, you’ll find our top five reasons to give this delicious recipe a try!
1. Good Fat
We’ve all heard of good fats and bad fats, but rarely do we hear information about what foods we can get our good fat from, and what the benefits of doing so are. While they do contain a substantial amount of fat, the fat in avocados is monounsaturated or “good” fat. Monounsaturated fatty acids can actually help to reduce cholesterol levels. In addition, oleic acid, one of the monounsaturated fatty acids present in avocados, has actually been shown to help fight breast cancer.
2. Fight Prostate Cancer
The combination of high levels of vitamin E and carotenoid lutein in avocados makes them a force to be reckoned with when it comes to fighting prostate cancer. In a recent study, when prostate cancer cells were exposed to avocado extract including these two components, the extract was shown to inhibit the growth of these cancerous cells.
3. Support Eye Health
The carotenoid lutein found in avocados and mentioned above provides substantial eye health benefits. Lutein helps protect the eyes from eye diseases such as cataracts and macular generation.
4. Support Heart Health and Prevent Stroke
Those who consume diets rich in folate demonstrate a much lower rate of heart disease than those who don’t. Avocados are packed with folate. In fact, one cup of avocado has almost 25% of the recommended daily value for folate. Consuming folate rich diets is also shown to lower the risk for stroke.
5. Regulate Blood Pressure
Avocados are a good source of potassium, which helps regulate blood pressure. Most foods high in potassium (such as potatoes) are eaten cooked. Cooking these vegetables removes about 30% of their potassium content, giving the avocado, which is eaten raw, an extra leg up on the potassium competition.
We hope this gives you an even better reason than just their taste to incorporate avocados into your diet. Let us know what you think of our spring roll recipe in the comments below!