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Healthy Infused Water Recipes with a Twist
Aug 28, 2019 By Emory Healthcare

man holding fruit infused waterOne of the keys to preventing dehydration is drinking plenty of fluids, including water. While water is almost always the best drink choice, a lot of people complain that they get bored drinking plain water. While you can add purchased flavored drink mixes to water, you can also make your own flavored water by infusing it with different fruits and herbs. Infusing water with a little flavor is really simple. Fill a pitcher with water, add thinly sliced fruits, herbs or spices, and chill in the refrigerator. You also can add sliced fresh fruit to a reusable water bottle. The combinations are endless. Some fruits work better than others. Berries tend to break down faster than hardier citrus fruits like lemons or limes. For stronger flavored water, prepare it a day ahead and keep it in the fridge overnight before drinking. A great benefit of infusing water with fresh fruits, [...]

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Top 5 Health Tips for a Healthy Lifestyle
Aug 21, 2019 By Emory Healthcare

women walking in park to do yogaAs we all know, regular exercise is an important part of a healthy lifestyle. But because of various injuries and/or health conditions, instead of running on a treadmill or jumping rope, many people (especially those with back pain) must choose to participate in low-impact activities. If you’re someone who is impacted by musculoskeletal issues, ranging from tender joints to osteoarthritis, check out the five activity options below for healthy ways to stay active without all the wear and tear.

1. Swimming

Swimming is a great way for everyone to stay active, but it is especially well suited for those seeking a low-impact way to get or stay healthy. Stiff and sore joints, especially for those with lower back pain, can benefit from the buoyancy of water and the fact that your body bears less of its own weight when underwater. The increased resistance afforded by water (vs. air) [...]

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5 Outdoor Safety Tips to Avoid an Emergency
Aug 19, 2019 By Emory Healthcare

woman hiking outdoors Whether you are hiking, swimming or just enjoying activities in your own backyard, spending time outdoors with family and friends is the way we all like to enjoy time outdoors. However, we know things can change in the blink of an eye. Yes, emergencies happen quickly. Knowing where to go and what to do if the situation presents itself is important, especially when you are enjoying outdoor fun! While many injuries turn out to be relatively minor and will heal on their own, it is essential to understand when it’s time to go to the emergency room. It could save a life. Here’s a list of five common outdoor injuries and symptoms to look for.

Heatstroke

As temperatures rise, it’s important to remain cool, well-rested and hydrated. Prolonged exposure to high temperatures and dehydration are a lethal mix, causing your body to overheat. This can lead to heat cramps, heat [...]

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Health Benefits of Yoga
Aug 14, 2019 By Emory Healthcare

yoga class Developed in India thousands of years ago, yoga has become an incredibly popular form of exercise in the United States. There are more than one hundred different types of yoga, and most focus on three core elements: breathing exercises, meditation, and assuming poses (or postures) that stretch and flex various muscle groups. You’ve probably heard yoga is good for you. Maybe you’ve even tried it and found that you walked away feeling better than when you came in. Yoga not only feels great but it’s also great for you, providing instant gratification and lasting transformation (if you stick with it!). But while you probably know that yoga can help you become more flexible, you may be surprised by the wide range of health benefits—both physical and mental—that yoga can help you achieve.

Physical Benefits

  • Builds Muscle Strength - Many yoga poses require you to
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Eye Care Basics: Protect Your Vision and Boost Your Health
Jul 5, 2019 By Emory Healthcare

woman getting eye examOur eyes help us navigate each day – enabling us to get our work done, connect with family or friends, and enjoy our favorite pastimes. Despite all our eyes do for us, it’s easy to overlook our eye health. Learn how the right eye care can protect your vision.

Take Care of Contact Lenses and Wear Them Correctly

Wearing contact lenses is fairly straightforward. But after a few years (or years and years) of wearing lenses, it can seem like not such a big deal to fall asleep in them or skip a few steps when cleaning them. Taking proper care of your contacts and following instructions can help keep your eyes healthy. Be sure you:
  • Replace your contacts according to the schedule provided by your doctor or brand.
  • Replace your contact case every three months to reduce the risk of contamination or infection from a dirty or damaged case.
  • Remove contacts before showering or
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Over 50 Percent of 2019 Atlanta "Top Doctors" are Emory Physicians
Jun 20, 2019 By Emory Healthcare

2019 Atlanta Magazine Top Doctors CoverAtlanta magazine’s 2019 July issue features the annual listing of Top Doctors in the metro Atlanta area. Once again, we are proud to announce that Emory physicians make up more than half the list – more than any other health system in Atlanta. Emory physicians represent 55 percent of the 860 total doctors recognized – 469 to be exact. These physicians include those who practice at one of our 11 hospitals and over 250 provider locations, as well as those who hold faculty positions at the Emory University School of Medicine. “We are pleased to have so many excellent physicians across multiple specialties represented in the 2019 ‘Top Doctors’ list,” says Jonathan S. Lewin, MD, president, CEO and Chairman of the Board of Emory Healthcare. “These physicians are highly regarded and selected by their peers for this recognition. We thank them for the superior care and [...]

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Take Care of Those Pearly Whites: 4 Dental Health Tips For Everyone
Jun 14, 2019 By Emory Healthcare

Woman flossing for dental healthYour mouth doesn’t just communicate through words. It can give you important signs about your health including clues of infection, illness or chronic disease. And, in some cases, issues with your mouth, teeth and gums can actually cause serious health conditions. Making your oral hygiene a priority can go a long way in preventing a number of health conditions and managing the side effects of some chronic health conditions, like diabetes and cancer. Make sure you’re doing all you can to maintain your dental health, before it becomes a problem. These four simple tips can help.

1. Floss

Flossing may not be fun, but done properly it removes the plaque and food stuck between your teeth and under your gum line. That’s an important step in your oral hygiene routine since stuck food particles lead to tooth decay and gum disease. Be sure to floss at least once a day, preferably [...]

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Emory University Hospital's Asbury Café is Fighting Food Waste with Second Helpings
May 31, 2019 By Emory Healthcare

Second Helpings Atlanta logoThe Food and Nutrition Services team at Emory University Hospital’s Asbury Café diligently works behind the scenes after the daily breakfast rush to package and freeze leftover food items. All this extra work is for a good cause. Unused pans of high-protein items, such as eggs, bacon and sausage, are donated to Second Helpings Atlanta, a nonprofit food rescue organization whose mission is to reduce hunger and food waste in metro Atlanta. Every Thursday, volunteers from Second Helpings Atlanta pick up pounds of frozen breakfast leftovers from Asbury Café and deliver the food to the Good Samaritan Health Center, which serves hot meals to the homeless. “We have been partnering with Second Helpings Atlanta for almost two years now,” says Emory University Hospital Executive Chef Mike Bacha. “On average, we donate 300 pounds of breakfast leftovers per month to Second [...]

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Things Every Senior Should Discuss With Their Doctor
May 29, 2019 By Eleni Footman, MD

senior healthOne important way to maintain good health while aging is to create an open and honest relationship with your doctor. Sharing with your doctor what is important to you while also addressing your physical and personal challenges is critical to your health and safety. Getting older doesn’t mean giving up your favorite activities. Having discussions with your loved ones and doctor about what is meaningful creates an understanding of what quality of life means to you. It is important to continue to enjoy an active lifestyle – traveling, participating in physical activities such as water aerobics, and meeting up with friends to play games like Bridge. While it is important to maintain a good quality of life, it is also critical to make sure you are safe while doing so! Part of your discussion with your doctor should include identifying what your physical limitations are and any [...]

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Helmet Safety for Your Child and Teen
May 16, 2019 By Emory Healthcare

Bike Helmet SafetyYour child’s helmet should fit properly and be:
  • Well maintained
  • Age appropriate
  • Worn consistently and correctly
  • Appropriately certified for use
While there is no concussion-proof helmet, a helmet can help protect your child or teen from a serious brain or head injury. Even with a helmet, it is important for your child or teen to avoid hits to the head.
 

HEADS UP Video: Get a Heads Up on Helmets

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