Whether it’s a tight work deadline, an overdue bill or busy parental duties, stress affects all of us. It’s important to understand how stress impacts your health before it starts to severely impact your wellbeing. Reducing stress can help slow your heart rate, lower your blood pressure, increase blood flow and lower fatigue.
According to the American Heart Association, stress may affect a person’s risk for heart disease, which is the leading killer of Americans.
Things you can do to reduce stress include meditation, eating healthy foods, breathing deeply and leaning on loved ones for support. For some people, simply slowing down may help, while for others, moving around and/or exercising may be the answer.
To learn more about stress reduction, please join us for the annual Reward Your Heart event hosted by Emory Saint Joseph’s Hospital. You can enjoy an evening of relaxation and heart-healthy information, featuring chair massages, yoga demonstrations and delicious tastings of wines, specialty olive oils and dark chocolates.
The evening will include informal consultations with physicians, nutritionists and exercise specialists from Emory Healthcare. Learn about “Stress and the Effects on Your Heart” with speaker Viola Vaccarino, MD, PhD, world-renowned expert on stress and the heart.
Reward Your Heart Event Details
WHEN: Thursday, November 13, 6:00 p.m.-9:00 p.m.
WHERE: Emory Saint Joseph’s Hospital, Doctors Center Building Atrium
5671 Peachtree Dunwoody Road, Atlanta, GA 30342
COST: Tickets are $20 per person or $35 per couple. Register online at med.emory.edu/RewardYourHeart or mail a check payable to Emory Women’s Heart Center at:
Department of Medical Education
5665 Peachtree Dunwoody Road NE
Atlanta, GA 30342
About Dr. Cutchins
Alexis Cutchins, MD is Assistant Professor of Medicine at Emory University School of Medicine. Dr. Cutchins completed medical school at Emory University School of Medicine before going to New York Presbyterian Hospital for her Internship and Residency in Internal Medicine. She completed an NIH-supported research fellowship in vascular biology and a clinical fellowship in cardiovascular diseases at the University of Virginia in 2012. She has a special interest in heart disease in women in addition to heart disease prevention and risk reduction in cardiology patients.
Dr. Cutchins has published several different articles on adipose tissue distribution and obesity in journals such as Circulation Research, Arteriosclerosis Thrombosis and Vascular Biology and Stroke and has a special interest in the effects of adipose tissue distribution on the heart.
Dr. Cutchins is board certified in Internal Medicine (2007) and Cardiovascular Diseases (2012). She is a member of several professional organizations including the American Heart Association and the American College of Cardiology.
Dr. Cutchins sees patients at Emory Heart & Vascular Center at Emory University Hospital Midtown and Emory Heart & Vascular Center at Emory Saint Joseph’s.
She enjoys spending time outdoors with her husband, their three daughters and their dog. She loves to cook and ride horses.