Did you make a New Years Resolution yet? According to a recent study at the University of Bristol, approximately 88% of the resolutions people make each New Years fail, even when the participants were extremely confident they would succeed. Well make a resolution you can keep by following some simple guidelines outlined by Emory Women’s Heart Center cardiologists. If you want to start eating a heart healthy diet and lose weight that you should start with small measurable goals instead of trying to make any dramatic changes right away.
For example, in order to change your diet, she recommends mapping out your menu for the month and only changing one or two things each week. This could be as simple as increasing the number of times each week you eat fish by one night and increasing your intake of a fruit by one a week. You can accomplish this by switching a carb snack for a fresh fruit one time a week. Write down your goals because you will be encouraged to progress.
Check out more healthy recipe and meal planning tips on this New Years heart healthy video –
About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.
Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.