To prevent hypertensive heart disease, it’s important that you consistently keep your blood pressure nice and low. Dr. Lundberg noted that the good news is that 80% of all cardiovascular deaths could be prevented with better lifestyle – healthy eating and exercise – and better blood pressure monitoring, and discussed ways to help you achieve this goal.
If you missed this chat, be sure to check out the full list of questions and answers on the hypertension chat transcript.
Here are just a few highlights from the chat:
Question: Are there any foods I should incorporate into my diet to control high blood pressure?
Dr. Lundberg: There is no one food you can eat to lower your blood pressure. The best thing you can do is to make a change to your diet as a whole. I’d recommend following the DASH (Dietary Approaches to Stop Hypertension) Diet. This diet is very high in fruits and veggies (potassium and magnesium). Potassium correlates to lower blood pressure. You can find more info about the DASH Diet here.
Question: Is it normal for my blood pressure and heart to race? I exercise regularly.
Dr. Lundberg: Yes, when you exercise routinely your heart rate will go up slower but you will still get to a peak heart rate with prolonged exercise. Many people feel their heart is racing with sudden activities such as walking up the stairs, but this is common as there is no warm up prior to the activity.
Question: How much does stress really impact blood pressure?
Dr. Lundberg: Stress can raise your blood pressure and your heart rate from internal release of adrenaline. Some people over-respond to their adrenaline and get dangerously high blood pressures very suddenly. An exercise stress test can simulate stress on the body and help determine if blood pressure is getting dangerously high. Sudden surges in blood pressure can cause stroke or heart attack. Chronic stress can lead to chronically elevated mild to moderate hypertension which can also be dangerous for your eyes, brain, heart, and kidneys.
Thanks again to everyone who joined us live for the chat! If you have additional questions for Dr. Lundberg, feel free to leave a comment in our comments area below.