Posts Tagged ‘heart healthy recipes’

The Mediterranean Diet

Mediterranean salmon saladBy now, you’ve likely heard about the Mediterranean Diet. You may have heard it’s good for you, can help you manage your weight and even allows you to enjoy some red wine. But is it true? Can you really enjoy yummy foods and still look and feel great? The answer is – ABSOLUTELY!

The Mediterranean diet is a lifestyle change that helps decrease your risk of cardiovascular events in the future. Research has shown that people who incorporate plenty of produce, fish, whole grains and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia.

Because the Mediterranean diet should be a lifestyle choice, it involves the daily consumption of a variety of fruit, vegetables, vegetarian proteins (beans, nuts, legumes), moderate amounts of whole grains (whole wheat breads and pasta, brown rice) and small amounts of red meat. It is important to avoid processed and pre-packaged foods and meals, as they may provide excess fat, sodium and preservatives.

Here is an easy recipe I enjoy making for my family. The leftovers are great for lunch the next day! Feel free to add olives, peppers or any other vegetables of your choosing!

SALMON NICOISE SALAD

Ingredients

Marinade

  • 3 tablespoons olive oil
  • Juice from one lemon
  • 1.5 tablespoons Dijon Mustard
  • 2 teaspoons honey
  • pinch of kosher salt
  • ground pepper

Vinaigrette
Wisk the following ingredients together:

  • 4 tablespoons olive oil
  • 2 tablespoons cider or red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • pinch of salt
  • pepper to taste

Salad

  • Salmon filets (I use ¾ pounds for 3 -4 servings but make a pound if I want more leftovers)
  • ¾ lb fingerling potatoes, boiled
  • large handful green beans, steamed
  • 4 eggs – hard boiled and cut into quarters
  • baby spring mix

Directions

  • Preheat the oven to 400 degrees.
  • Marinate the salmon for 10-30 minutes.
  • Bake the salmon for 20 minutes (or until desired doneness) on a foil lined pan with marinade poured over the top. The salmon should be cooked through so it can be flaked apart into the salad.
  • Assemble the salad with the baby spring mix on the bottom and the eggs (quartered), green beans, potatoes and flaked salmon on top.

You can dress the entire salad with the vinaigrette or serve the salad and dress after. I reserve portions of spring mix, potatoes, egg, green beans and salmon to assemble in a Tupperware when cool for lunch the next day, and reserve a portion of the vinaigrette in a separate container.

Check out our other heart-healthy recipe ideas!

To discuss your risk factors for heart disease and to learn more ways to help prevent heart disease, please schedule an appointment with the Emory Women’s Heart Center by clicking here or calling HealthConnection at 404-778-7777.

About Dr. Cutchins

Alexis Cutchins, MDAlexis Cutchins, MD is Assistant Professor of Medicine at Emory University School of Medicine. Dr. Cutchins completed medical school at Emory University School of Medicine before going to New York Presbyterian Hospital for her Internship and Residency in Internal Medicine. She completed an NIH-supported research fellowship in vascular biology and a clinical fellowship in cardiovascular diseases at the University of Virginia in 2012. She has a special interest in heart disease in women in addition to heart disease prevention and risk reduction in cardiology patients.

Dr. Cutchins has published several different articles on adipose tissue distribution and obesity in journals such as Circulation Research, Arteriosclerosis Thrombosis and Vascular Biology and Stroke and has a special interest in the effects of adipose tissue distribution on the heart.

Dr. Cutchins is board certified in Internal Medicine (2007) and Cardiovascular Diseases (2012). She is a member of several professional organizations including the American Heart Association and the American College of Cardiology.

Dr. Cutchins sees patients at Emory Heart & Vascular Center at Emory University Hospital Midtown and Emory Heart & Vascular Center at Emory Saint Joseph’s.

She enjoys spending time outdoors with her husband, their three daughters and their dog. She loves to cook and ride horses.

Tasty, Heart Healthy Summer Breakfast recipe!

struedel1Grab some healthy summer fruits and mix up a heart healthy summer breakfast muffin that your family will love! This fat – free streusel muffin recipe is delicious and filling. Try it out to add some spice to your summer meals!

Fat – Free Streusel Muffins

Ingredients

  • 1 ½ cups all –purpose flour
  • ¾ cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2/3 cup non-fat plain yogurt
  • 2/3 cup skim milk
  • ½ cup blueberries or diced apples

Streusel Topping:

  • 1/3 cup sugar
  • ½ teaspoon cinnamon

Directions

In large bowl, combine flour, sugar, baking powder, baking soda and salt. Gently stir in the yogurt and milk, blending just until dry ingredients are moistened. Fold in fruit. Fill lightly greased or paper-lined muffin cups ½ full with batter. Place 1 teaspoon of cinnamon-sugar mixture on top of each, and add batter to fill the cups ¾ full. Bake at 400 degrees for 18 minutes or until well browned. Serve warm.

*Makes 12 muffins

Nutritional Information

  • Calories – 138
  • Fat – > 1 gram
  • Cholesterol – < 1 milligram
  • Sodium – 230 milligrams

This heart healthy summer recipe will fill you up and give you the energy to attack all your fun summer activities!

The Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. Take the online heart disease risk assessment quiz to see if you are at risk for heart disease and if so, schedule your Cardiac Screening today to get individualed action plan for ensuring your heart is ready for the fun of summer! Call 404-778-7777 to learn more.

Heart Disease Screening

About Dr. Shirazi

Farheen Shirazi, MDFarheen Shirazi, MD is Assistant Professor of Medicine at Emory University School of Medicine. Dr. Shirazi completed medical school at Morehouse School of Medicine before completing her internship at NYU, residency at Stanford University and fellowship at Emory University. She is passionate about teaching patients how to reduce their risk for heart disease and stroke. Her practice encompasses the scope of general cardiology, with a focus on cardiovascular disease prevention and women’s health. Dr. Shirazi has published in the arena of preventive cardiology and is currently working on literature in the field of women’s cardiovascular health.

Dr. Shirazi is board certified in Internal Medicine (2009) and Cardiology. She is a member of several professional organizations including the American Heart Association, American College of Physicians, American Medical Association and the American College of Cardiology.

Dr. Shirazi will see patients at Emory at East Cobb – Heart & Vascular as well as Emory Heart & Vascular Center at 1365 Clifton Road. She enjoys drawing, painting and reading classical literature in her spare time.

Looking for a Great Heart Healthy Recipe for Your Spring BBQ? We Can Help!

Red Bean SaladIt is spring time and that means it is time to get outside and enjoy the gorgeous weather! Enjoy this tasty heart healthy recipe provided by the Emory Women’s Heart Center to to add some variety to your spring/summer cookout.

Red Bean Salsa Salad

Ingredients

  • 1 – 15.5 ounce can red beans, rinsed and drained
  • ¼ cup chopped green onions
  • 1 large tomato, seeded and chopped
  • 1 serrano pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • Lime slices (optional)

In medium bowl, combine all ingredients and mix well. Cover and refrigerate at least one hour to blend flavors. Garnish with lime slices if desired.

The Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. Take the online heart disease risk assessment quiz to see if you are at risk for heart disease and if so, schedule your Cardiac Screening today to get individualed action plan for ensuring your heart is ready for the fun of summer! Call 404-778-7777 to learn more.

Heart Disease Screening

About Dr. Cutchins

Alexis Cutchins, MDDr. Alexis Cutchins has published several different articles on adipose tissue distribution and obesity in journals such as Circulation Research, Arteriosclerosis Thrombosis and Vascular Biology and Stroke and has a special interest in the effects of adipose tissue distribution on the heart.

Dr. Cutchins is board certified in Internal Medicine (2007) and Cardiovascular Diseases (2012). She is a member of several professional organizations including the American Heart Association and the American College of Cardiology.

Dr. Cutchins sees patients at Emory Heart & Vascular Center at Emory University Hospital Midtown and Emory Heart & Vascular Center at Emory Saint Joseph’s. She enjoys spending time outdoors with her husband, their three daughters and their dog. She loves to cook and ride horses.

Related Links

Emory Women’s Heart Center
Quiz – find out if you are at risk for heart disease
Eat Heart Healthy – Mediterranean Salmon Recipe via Dr. Cutchins
What is Congestive Heart Failure? Can I Prevent It?
Emory Healthcare Healthy Recipes Pinterest Board

Wake up your Taste Buds with this Fun, Summer Heart Healthy Chicken Recipe!

Fruity Chicken RecipeDo you think that you can’t have healthy and tasty in the same meal? Well, think again, this grilled chicken recipe provides tons of heart healthy benefits and also tastes amazing! Try it out at your next summer cookout!

Grilled Chicken with Warm Fruit Salsa

Ingredients

  • 3 kiwi fruits
  • 1 cup strawberries, halved
  • 1 cup cantaloupe melon, cubed
  • 1 teaspoon chopped fresh tarragon
  • 1 tablespoon olive oil
  • 2 tablespoons chopped shallots
  • 2 tablespoons raspberry vinegar
  • 2 teaspoon coarse black pepper
  • 4 skinless, boneless chicken breasts
  • Hot cooked rice (optional)

Preparation Information
Peel kiwi fruit and cut into π – inch thick slices. Cut slices in half to form half circles. Toss kiwi fruit rounds with strawberries, melon cubes, and tarragon in bowl. Heat olive oil in small saucepan. Stir in shallots and sauté until soft, but not brown. Stir in vinegar and pepper, and heat until mixture boils. Drizzle hot dressing over fruit, tossing gently to mix well. Set fruit aside to marinate for one to two hours. Grill or broil chicken breasts until cooked through. Spoon fruit salsa over chicken just before serving over rice.

Nutritional Information
Yield – 4 Servings
1 chicken breast with 2/3 cup fruit
Calories: 225
Fat: 6 grams
Cholesterol: 68 milligrams
Sodium: 82 milligrams

Spring time is also the perfect time to get your heart checked in time for summer! Schedule your heart screening today with an Emory Women’s Heart Center cardiologist

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

About Susmita Parashar, MD, MPH, MS

Susmita Parashar, MDSusmita Parashar, MD, MPH, MS is a Board certified cardiologist at the Emory Heart and Vascular Center and Assistant Professor of Medicine (Cardiology) at Emory University School of Medicine. Prior to joining as faculty in the Division of Cardiology, Dr Parashar was Assistant Professor of Medicine in the Division of General Medicine at Emory for 8 years. She applies her experience as a Board certified internist in providing a holistic care to patients. She was awarded the American Heart Association (AHA) Trudy Bush Fellowship for Cardiovascular Research in Women’s Health Award to recognize outstanding work in the area of women’s health and cardiovascular disease and Emory Department of Medicine Early Career Faculty Research Award for Clinical Research.

Dr. Parashar completed her residency in Internal Medicine at Medical College of Georgia, Augusta and Cardiology fellowship at Emory University. She completed her Master of Public Health and a Master of Science from Emory in 2005. A passionate clinician-researcher and educator, she trains medical students, residents and cardiology fellows. In addition, she conducts clinical research. Dr Parashar’s clinical and research focus is in preventive cardiology with a focus on women and cardiovascular diseases.

She has received several grants and awards from the National Institute of Health (NIH) and the AHA to conduct research on women and heart disease. She has served as Emory principal investigator for large NIH funded clinical research for heart attack patients. She was also invited to participate as a co-investigator for the NIH funded Cardiovascular Health Study for older adults. She has presented her work in national and international scientific meetings, including the AHA Annual Session, AHA Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke, American College of Cardiology Annual Session, Society of General Internal Medicine and International Congress of Coronary Heart Disease.

Dr. Parashar has authored/coauthored over 60 peer-reviewed publications, including invited textbook chapters, manuscripts, abstracts and review articles. Her work has been published in such prestigious journals as the New England Journal of Medicine, Archives of Internal Medicine and Circulation, and highlighted by the Nature and national media such as CNN, CBS and NPR news.

She believes in family-career balance and applies her experience as a mother of two young children and wife to her work.

Related Resources

Emory Healthcare Recipes for Wellness
Emory Healthcare Healthy Recipes on Pinterest

Want a Heart Healthy Summer Dessert Recipe?

Raw Brownie RecipeThank you all for submitting recipes into the Emory Women’s Heart Center recipe contest! After consulting an Emory Healthcare nutritionist, we have selected LaVelle Johnson’s submission for the “OMG, It Can’t Be A Raw Brownie” Recipe as our favorite! LaVelle’s recipe was taken from the website PreventDisease.com. This recipe is amazing, but what is even more amazing about this delicious dessert – it’s heart healthy! Try out this new, fabulous brownie recipe to make a scrumptious dessert for your mother this Mother’s Day, and check out all of our great heart healthy recipes on our Pinterest page!

Brownie Base Ingredients

  • 1 cup Walnuts
  • 1 cup Medjool dates, pitted
  • ½ cup Raw Cocoa Powder
  • 1 Avocado

Icing Ingredients

  • 3 Tbsp Raw Honey
  • 1 Tbsp Maple Syrup
  • 3 Tbsp Cocoa Powder
  • 2 tsp Vanilla Extract
  • Dash sea salt
  • Dash cinnamon

Directions

  1. Combine walnuts, dates, and the 1/3 cup of cocoa powder in a food processor (or high-end blender) and pulse mixture until it looks like potting soil. Pat this into an 20cm x 20cm (8inch x 8inch) pan.
  2. With a food processor (or high-end blender) blend the avocado, honey, maple syrup, second lot of cocoa, vanilla, salt, and cinnamon until smooth.
  3. Spread the icing over the brownie base, then put in the freezer for about an hour to set. No matter how long the brownies stay in the freezer, they never become rock-hard mostly because they won’t last that long.
  4. Enjoy!

*Original image and adapted recipe from wayfaringchocolate.com

Eating healthy can help prevent heart disease. So why not, eat your favorite foods with different healthy twist and try it out! Remember to schedule your heart screening today!

Heart Disease Screening

About Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

Related Links

Dr. Lundberg Shares Heart Healthy Holiday Recipes and Tips for the Whole Family!

Heart Healthy RecipesThank you for attending the live chat on Eating Heart Healthy during the holidays. We had some great questions and I hope you found the information valuable to ensure that you stay heart healthy this holiday season!

We had a couple questions about our favorite recipes that we were not able to respond to so we outlined two below that we love to prepare this time of year from the American Heart Association’s Healthy Recipes book.

Roasted Carrots, Beets, and Red Onion Wedges (Serves 4)

Ingredients

  • 2 medium beets (~5oz) peeled and cut into ½ inch wedges and patted dry with paper towels
  • 3 small carrots (~2oz each) cut crosswise into 2 inch pieces
  • 1 onion (medium)
  • 2 teaspoons olive oil
  • ½ teaspoon dried oregano, crumbled
  • 1/8 teaspoon salt

Instructions

  • Preheat oven to 425
  • Line a baking sheet with aluminum foil to keep it getting stained.
  • Lightly spray with foil and cooking spray
  • Put beets, carrots, and onion wedges on the foil.
  • Drizzle the oil and sprinkle the oregano and salt over the vegetables
  • Toss gently
  • Arrange the vegetables in a single layer so they don’t touch.
  • Bake 15 minutes. Stir. Bake another 10 minutes or until the vegetables are tender.

Nutrition

  • 78 Calories
  • 2.5 grams total fat
  • 14 grams carbohydrates
  • 4 grams fiber
  • 9 grams sugar
  • 2 grams protein

Pork Medallions in Chunky Apple Cream Sauce (Serves 4)

Ingredients

  • 1 pound pork tenderloin
    • All visible fat discarded
    • Cut crosswise into 1 inch slices and each flattened to ½ inch
  • 2 teaspoons light tub margarine
  • 1 medium cooking apple, such as Granny Smith, peeled and chopped
  • 1/3 cup chopped onion
  • 2 medium garlic cloves
  • 5 ounces fat – free evaporated milk
  • 1/8 teaspoon salt
  • Pinch of white pepper
  • Pinch of ground nutmeg
  • 2 tablespoons snipped fresh parsley

Instructions

  • Turn stove on medium heat.
  • Spray a large skillet with cooking spray.
  • Arrange pork in a single layer in the skillet.
  • Cook for 2 minutes on each side.
  • Transfer to a larger plate.
  • Reduce heat to medium.
  • In same skillet, melt margarine.
  • Cook the apple and onion for 5 minutes until onion is tender, stir in garlic.
  • Cook for 2 minutes, stirring constantly
  • Stir in remaining ingredients except parsley.
  • Bring to a simmer and simmer for 1 minute.
  • Stir in parsley.
  • Return the pork to the skillet and spoon the sauce over the pork.
  • Reduce heat and cook one additional minute.

Nutritional Information

  • 215 calories
  • 6.0 grams Fat
  • 28 grams Protein
  • 12 grams carbohydrates

Thank you again for joining us. Join us on Tuesday, February 11 at noon for a live chat with Emory Women’s Heart Center physician Alexis Cutchins about Treating and Preventing Heart Disease in Women. To register visit emoryhealthcare.org/mdchats.

About Gina Lundberg, MD
Dr. Gina LundbergDr. Lundberg, Emory Women’s Center Clinical Director, is a Preventive Cardiologist with The Emory Clinic in East Cobb. Dr. Lundberg is an Assistant Professor of Medicine at Emory University School of Medicine.

She is a National AHA Spokesperson. Dr. Lundberg has been a Board Member of the American Heart Association for Atlanta from 2001 till 2007 and was on the Southeast Affiliate Board 2006-2007. She also served on the SEA Strategic Health Initiatives Committee to promote Go Red for Women. She has been involved in every program related to the Go Red for Women initiative for the metro Atlanta area since its development in 2003. Dr. Lundberg was the Honoree for North Fulton/ Gwinnett County Heart Ball for 2006. In 2009 she was awarded the Women with Heart Award at the Go Red Luncheon for outstanding dedication to the program. She is a Circle of Red founding member and Cor Vitae member for AHA. She also serves on the ACCF Prevention of Cardiovascular Disease Committee.

She has been interviewed on the subject of Heart Disease in Women on CNN and in USA Today. Governor Sonny Perdue appointed Dr. Lundberg to the Advisory Board for the Department of Women’s Health for the State of Georgia in 2007 till 2011. In 2005, Atlanta Woman Magazine awarded Dr. Lundberg the Top 10 Innovator Award for Medicine. In 2008 Atlanta Woman Magazine named her one of the Top 25 Professional Women to Watch and the only woman in the field of medicine. She has published articles in several medical journals and contributed to several text books.

She attended the Medical College of Georgia and trained in Internal Medicine at Atlanta Medical Center (Georgia Baptist). Her cardiology fellowship was at Rush University in Chicago. She has been in practice in Atlanta since 1994. She is Board Certified in Cardiology and Internal Medicine and recertified in both in 2002. Dr. Lundberg has two children and considers motherhood her first and foremost career. Dr. Lundberg has lived most of her life in the metro Atlanta area.

About Stacy Jaskwhich, NP-C
Stacy Jaskwhich is a certified Nurse Practitioner with 20 years of medical experience, primarily in Cardiology. After graduating with her BSN from the University of South Carolina, she found her career and passion for cardiology while caring for patients in the Cardiovascular Intensive Care unit. After obtaining her Masters degree as a nurse practitioner from Clemson University, she expanded her career while practicing in the emergency room setting both in Greenville South Carolina as well as Northwestern Hospital in Chicago, Illinois.

Stacy is currently the Clinical Coordinator of Saint Joseph’s Heart Center for Women where she personally evaluates women through early screening and education. She also promotes research and community awareness of women and heart disease. Her favorite aspect of care is education, which is crucial in cardiac prevention. She also enjoys motivating women to make healthy life style changes. She is a Nurse Practitioner for The Emory Clinic as well and sees patients at the East Cobb location. She is a member of the Preventive Cardiovascular Nursing Association, the American College of Cardiology and is involved in many other local Advanced Provider Associations. She was a finalist in the 2012 March of Dimes Nurse of the Year Award. Favorite pastimes include running, biking, shopping, and being outside and of course, spending time with family and friends.

About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.

Related Resources:

Heart-Healthy Salad Dressing Recipes to Spice Up Your Summer Cooking!

healthy salad dressing recipesSo your cardiologist told you to eat more olive oil…

An important component of a heart healthy diet is lots of fresh fruits and vegetables in addition to extra virgin olive oil (EVOO). One way to combine these is in salads. With summer upon us there is an abundance of vegetables to fill your bowl with! Add nuts, avocado and beans to your salads for added heart healthy benefits.

The essentials of creating a vinaigrette are using about a 3:1 mixture of EVOO and vinegar. Then you can add mustard, honey, agave, roasted tomatoes, shallots etc to taste. Experiment and see what works best for you and your tastes! For flavored oils and vinegars I recommend “Oli and Ve” with locations in Roswell and Buckhead.

Standard Healthy Vinaigrette Recipe (one serving):

  • 1 tablespoon EVOO
  • 1 teaspoon balsamic vinegar
  • Pinch of kosher salt
  • Pepper to taste
  • ½ teaspoon Dijon mustard

Wisk components in a cup and pour over salad.  (Add one teaspoon honey/agave nectar) if you like it a little sweeter)

Healthy Roasted Tomato Vinaigrette Recipe (two servings)

(Recipe requires a food processor of some sort. I use a handheld blender)

  • 2 tablespoon EVOO
  • 6 roasted tomato halves (in oil)
  • 1 teaspoon red wine vinegar
  • 1 teaspoon honey (or agave nectar)
  • Pinch of kosher salt
  • Pepper to taste

Blend components with handheld mixer and serve over salad. If dressing is too thick add a little more EVOO and blend again.

Healthy Shallot Vinaigrette (two servings)

  • 1 shallot – chopped
  • 2 tablespoons EVOO
  • 2 teaspoons champagne vinegar
  • 1 teaspoon Dijon mustard
  • A pinch of kosher salt
  • Pepper to taste

Wisk components together and pour over salad.

Salad Recipe Ideas

  • Arugula with basil, steamed beets, walnuts, goat cheese. Dress with blood orange EVOO and cranberry pear white balsamic vinegar (3:1 ratio with a touch of salt and pepper).
  • Spinach with grapefruit, pecans, parmesan cheese. Dress with standard vinaigrette.
  • Mixed baby field greens, strawberries, walnuts and goat cheese. Dress with basil EVOO and strawberry balsamic vinegar (3:1 ratio with a touch of salt and pepper).
  • Steamed green beans:
    • Steam a cup of green beans and while warm, dress with a tablespoon of EVOO and 1-2 teaspoons of red wine vinegar and ¼ teaspoon crushed red pepper flakes. Toss ingredients together. Add salt and pepper to taste.

Dr. Alexis Cutchins

About Alexis Cutchins, MD
Dr. Cutchins recently completed her cardiology fellowship at the University of Virginia Medical Center and specializes in general cardiology, heart disease prevention and has a passion for caring for women with heart disease. She sees patients at Emory Heart & Vascular Center at Perimeter – 875 Johnson Ferry Road, Atlanta, GA, 30342, 404-778-6070 as well as at Emory Heart & Vascular Center at Midtown, 550 Peachtree Street, NE, Atlanta, GA 30308, 404-686-7878.

 

About the Emory Women’s Heart Program
Emory Women’s Heart Program provides cardiac risk assessment, diagnosis and heart disease care through a women-focused approach to cardiovascular care. Our goal is to help women prevent heart disease and improve cardiovascular outcomes through the highest quality patient and family-centered care, research and education. For more information visit the Emory Women’s Heart Program website.

Related Resources:

Celebrate & Protect Your Heart During the Holidays

December Heart Healthy EventsTake time during the Holidays to take care of yourself and protect your heart! Attend an Emory HeartWiseSM Risk Reduction Program free educational seminar.

The HeartWise program aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

Admission to HeartWise events is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can sign up for one of our December HeartWise lectures online!

♥ New Year Goal Setting
Cheryl Williams, RD/LD
Monday, December 5, 2011
11:45 AM – 12:15 PM

♥ Exercise and Blood Pressure
Kerry Schwamb, Exercise Science Intern, Life University
Wednesday, December 7, 2011
11:30 AM – 12:00 PM

♥ Ins & Outs of Exercise
Clay Knight, Exercise Physiologist
Monday, December 12, 2011
11:45 AM – 12:15 PM

♥ New Year Goal Setting
Cheryl Williams, RD/LD
Monday, December 19, 2011
8:45 AM – 9:15 AM

Our HeartWise events are held at The Emory Clinic, 1525 Clifton Road NE, in the 5th Floor Conference Room.

Get more information on heart disease and heart disease prevention and check out Emory’s Recipes for Wellness to find some heart healthy recipes that will help you get through the holiday season with a slimmer waistline.

Please feel free to leave a comment if you have any questions or thoughts regarding any of the December HeartWise events. We look forward to seeing all of you there!

Related Resources: