Physicians and nutritionists advocate that individuals should eat 2 – 3.5 ounce servings of fish high in omega – 3s each week to improve heart and brain health. When eating this amount is not possible, many experts recommend substituting fish oil supplements. In fact, Emory Women’s Heart Center clinical director Gina Lundberg, MD recommends fish oil supplements for all patients after 50 years old.
A study has recently shown that women over the age of 50 who consumed the highest levels of omega-3 fatty acids maintain better brain function than those who consumed lower levels. While fish oils have not been proven in research to reduce heart attack and strokes, the benefits of consuming fish oil are great. Foods (and supplements) that contain omega – 3 fatty acids (such as fish and fish oil) can reduce an individuals risk of abnormal heart rhythms such as arrhythmia and can delay plaque growth rate in the arteries. Further, omega – 3s and/or fish oil can also help lower blood pressure. A generic over the counter fish oil supplements can provide a similar benefit to the more expensive omega – 3 prescription fish oils at a lower cost, say Dr. Lundberg. Read the entire article published in USA Today to learn more as well as determine which fish oil supplements may be the best for your heart and brain health.
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About Gina Lundberg, MD
Dr. Lundberg, Emory Women’s Center Clinical Director, is a Preventive Cardiologist with The Emory Clinic in East Cobb. Dr. Lundberg is an Assistant Professor of Medicine at Emory University School of Medicine.
She is a National AHA Spokesperson. Dr. Lundberg has been a Board Member of the American Heart Association for Atlanta from 2001 till 2007 and was on the Southeast Affiliate Board 2006-2007. She also served on the SEA Strategic Health Initiatives Committee to promote Go Red for Women. She has been involved in every program related to the Go Red for Women initiative for the metro Atlanta area since its development in 2003. Dr. Lundberg was the Honoree for North Fulton/ Gwinnett County Heart Ball for 2006. In 2009 she was awarded the Women with Heart Award at the Go Red Luncheon for outstanding dedication to the program. She is a Circle of Red founding member and Core Vitae member for AHA. She also serves on the ACCF Prevention of Cardiovascular Disease Committee.
She has been interviewed on the subject of Heart Disease in Women on CNN and in USA Today. Governor Sonny Perdue appointed Dr. Lundberg to the Advisory Board for the Department of Women’s Health for the State of Georgia in 2007 till 2011. In 2005, Atlanta Woman Magazine awarded Dr. Lundberg the Top 10 Innovator Award for Medicine. In 2008 Atlanta Woman Magazine named her one of the Top 25 Professional Women to Watch and the only woman in the field of medicine. She has published articles in several medical journals and contributed to several text books.
She attended the Medical College of Georgia and trained in Internal Medicine at Atlanta Medical Center (Georgia Baptist). Her cardiology fellowship was at Rush University in Chicago. She has been in practice in Atlanta since 1994. She is Board Certified in Cardiology and Internal Medicine and recertified in both in 2002. Dr. Lundberg has two children and considers motherhood her first and foremost career. Dr. Lundberg has lived most of her life in the metro Atlanta area.
About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.
Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.