Posts Tagged ‘Heart Health’

Want a Heart Healthy Summer Dessert Recipe?

Raw Brownie RecipeThank you all for submitting recipes into the Emory Women’s Heart Center recipe contest! After consulting an Emory Healthcare nutritionist, we have selected LaVelle Johnson’s submission for the “OMG, It Can’t Be A Raw Brownie” Recipe as our favorite! LaVelle’s recipe was taken from the website PreventDisease.com. This recipe is amazing, but what is even more amazing about this delicious dessert – it’s heart healthy! Try out this new, fabulous brownie recipe to make a scrumptious dessert for your mother this Mother’s Day, and check out all of our great heart healthy recipes on our Pinterest page!

Brownie Base Ingredients

  • 1 cup Walnuts
  • 1 cup Medjool dates, pitted
  • ½ cup Raw Cocoa Powder
  • 1 Avocado

Icing Ingredients

  • 3 Tbsp Raw Honey
  • 1 Tbsp Maple Syrup
  • 3 Tbsp Cocoa Powder
  • 2 tsp Vanilla Extract
  • Dash sea salt
  • Dash cinnamon

Directions

  1. Combine walnuts, dates, and the 1/3 cup of cocoa powder in a food processor (or high-end blender) and pulse mixture until it looks like potting soil. Pat this into an 20cm x 20cm (8inch x 8inch) pan.
  2. With a food processor (or high-end blender) blend the avocado, honey, maple syrup, second lot of cocoa, vanilla, salt, and cinnamon until smooth.
  3. Spread the icing over the brownie base, then put in the freezer for about an hour to set. No matter how long the brownies stay in the freezer, they never become rock-hard mostly because they won’t last that long.
  4. Enjoy!

*Original image and adapted recipe from wayfaringchocolate.com

Eating healthy can help prevent heart disease. So why not, eat your favorite foods with different healthy twist and try it out! Remember to schedule your heart screening today!

Heart Disease Screening

About Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

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Did you know that you can exercise at work even if you have a desk job?

Exercise at WorkThe Emory Center for Heart Disease Prevention staff are practicing what they preach and are doing their best to get at least 30 minutes of physical activity most days of the week. They recently acquired 2 bike pedal systems that fit under the desk so staff can exercise while working. These unique devices are small and easy to use and can be used for short periods of time to get your heart pumping. After using the bike pedals, Emory registered nurse Charlotte Applequist, RN commented, “I was surprised that I burned a total of 142 calories pedaling on and off through out the day! A lot of days I don’t get to workout at home, so this was great! My mood is better at work as well; my stress level was reduced.”

Emory Senior Medical Secretary Patty Watson also commented, “I sit a lot at work and my commute is two hours round trip to Emory. Already, I can feel the benefit of stronger legs and mentally I feel more invigorated.”

Exercise is one part of the equation in the fight against heart disease but Emory Women’s Heart Center Nurse Practitioner Chris Nell-Dybdahl also recommends that in order to improve cardiovascular health you must eat a heart healthy Mediterranean – style diet, reduce stress and follow a prevention plan.

Heart Disease Screening

To find out if you are at risk for heart disease, schedule your heart screening today by calling 404-778-7777 or visit emoryhealthcare.org/womensheart

If you work on or near the Emory campus, drop by the Emory Heart Disease Prevention Center at The Emory Clinic, Second Floor Cardiology and see what the fuss is all about as well as inquire about purchasing these for your office!

About Christine Nell-Dybdahl, NP-C, MPH, MSN

Christine Nell – Dybdahl, NP – C, MPH, MSN has been a registered nurse since 1994 and a nurse practitioner since 1998. She brings to the practice over 20 years of cardiology experience. She is the clinical nurse director for Emory’s Center for Heart Disease Prevention and is active with the Emory’s Women’s Heart Program. She received her BSN from Kent State University and her dual master degrees from Emory University in nursing (board certified family nurse practitioner) and public health (health education and promotion). Her interests include cardiovascular disease prevention, heart healthy life style changes, cholesterol abnormalities, women’s heart care, and family-involved chronic heart disease management. Chris is a member of the American College of Cardiology, Preventive Cardiovascular Nurses Association, and American Academy of Nurse Practitioners. She makes it a priority to connect interested patients and researchers at Emory. She is the founder and clinical leader of the Women Living with Angina Support Group. She has co-authored several journal articles and has spoken at many conferences on a wide variety of topics

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

About the Emory Heart Disease Prevention Center

Emory Heart Disease Prevention specialists provide a collaborative and comprehensive approach to the prevention, detection and reversal of heart disease. We offer a full range of prevention and wellness programs that will help you stay healthy. You can count on our commitment to guiding you to a healthier way of life for yourself and those you love.

Want to Buy Your Mom a Gift that Counts this Year for Mother’s Day?

go-red-blogWell, now you can! Attend an Emory Heart Health Event and buy your mother a Women’s Heart Screening Gift Certificate! Heart disease kills more women each year than all the cancers combined and in many cases heart disease is preventable. Take time to educate yourself and your family on how to prevent, detect and treat heart disease by attending a heart health event at Emory University Hospital Midtown on Friday, May 9. During the educational event, participants will have an opportunity to meet and learn from Emory Women’s Heart Center physicians and staff as well as meet with different educational vendors who promote a healthy lifestyle.

Event Details

  • Date: Friday, May 9, 2014
  • Time: 7:30 a.m. – 12 p.m. – Heart health event – Emory University Hospital Midtown’s atrium
    Noon – Heart health educational event – How to Prevent, Detect and Treat Heart Disease in Women, a presentation delivered by Emory Women’s Heart Center physician Alexis Cutchins, MD
  • Location: Emory University Hospital Midtown
    550 Peachtree Street NE
    Atlanta, GA 30308

The gift certificates for a comprehensive heart screening includes:

  • Comprehensive physical exam
  • Cardiovascular risk factor analysis
  • Cholesterol analysis
  • Glucose analysis
  • Body Mass Index
  • Blood Pressure
  • Electrocardiogram
  • Intensive Risk Factor Education – You will receive a personalized Healthy Eating & Exercise Plan
  • Cholesterol Education: Smoking Cessation & Stress Management

To learn more or to register for this women’s heart health event, please call Emory HealthConnection℠ at 404-778-7777.

The events are free! Parking will be available in hospitals’ main parking lots.

Take action to prevent heart disease by attending the women’s heart health event and buying a gift certificate for your mother to get her heart checked!

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

Heart Disease Screening Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.

Make a Healthy Nutrition New Years Resolution You Will Keep Year Long!

Did you make a New Years Resolution yet? According to a recent study at the University of Bristol, approximately 88% of the resolutions people make each New Years fail, even when the participants were extremely confident they would succeed. Well make a resolution you can keep by following some simple guidelines outlined by Emory Women’s Heart Center cardiologists. If you want to start eating a heart healthy diet and lose weight that you should start with small measurable goals instead of trying to make any dramatic changes right away.

For example, in order to change your diet, she recommends mapping out your menu for the month and only changing one or two things each week. This could be as simple as increasing the number of times each week you eat fish by one night and increasing your intake of a fruit by one a week. You can accomplish this by switching a carb snack for a fresh fruit one time a week. Write down your goals because you will be encouraged to progress.

Check out more healthy recipe and meal planning tips on this New Years heart healthy video -

About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.

Related Resources:

Go Red for Your Heart In February

Go Red Events AtlantaHeart disease is the number one killer of women in the United States, but in many cases it’s preventable. That’s why Emory Healthcare would like to invite you to a women’s heart health event in February, either at our Emory University Hospital Midtown campus, or our Emory University Hospital campus.

During these fun, educational events, participants will have an opportunity to meet Emory Women’s Heart Center physicians and staff and learn about how to prevent, detect and treat heart disease. In addition, the events feature nutrition consultations, food and promotional vendors, as well as body mass index (BMI) and blood pressure screenings for attendees.

RSVP: 404-778-7777

Go Red Event Details

Date: Friday, February 14, 2014
Program: 7:30 a.m. to 1 p.m. — Heart Health event in the hospital’s atrium
12:30 p.m. to 1 p.m. — How to Prevent, Detect and Treat Heart Disease in Women, a presentation delivered by Emory Women’s Heart Center physician Alexis Cutchins, MD

Location: Emory University Hospital Midtown
550 Peachtree Street, NE
Atlanta, GA 30308

Christine Nell – Dybdahl Awarded 2013 Life Changer Award

HeartWise events AtlantaEmory Heart & Vascular Center, Nurse Practitioner, Christine Nell – Dybdahl, MSN, MPH was recently awarded the 2013 Life Changer Award by the Health Monitor Magazine, in conjunction with the American Association of Nurse Practitioners (AANP).

Christine was nominated by two of her patients in her preventive cardiovascular clinic who nominated her because of her great compassion and concern for all of her patients. One patient noted, that “Christine has so much humanity that she brings to the office”. The award recognizes and honors outstanding service to patients and community care by nurse practitioners.

Christine has been a nurse practitioner at Emory for 14 years and is currently the Clinical Nurse Director within the Emory Center for Heart Disease Prevention. She also is very active in the Women’s Heart program at Emory. She is adjunct faculty with the Emory School of Nursing. We are very proud to have Christine as a part of the Emory Heart & Vascular Center team!

Learn more about this honor and about Christine in this short video

Shape Up Your Heart this Summer by Attending a Heart Disease Prevention Event!

HeartWise events AtlantaThe HeartWise℠ Risk Reduction Program Lecture Series aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

You can register for our HeartWise events online!

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

♥ Food Safety
Tasha Mickens, RD, LD, CDE
Monday, July 22, 12pm – 12:30pm

♥ Heart Healthy Fats
Tasha Mickens, RD, LD, CDE
Monday, July 29, 12:00pm – 12:30pm

♥ Sleep Apnea and Cardiovascular Disease
Courtney Sutton, Masters of Clinical Exercise Physiology Intern
Wednesday, July 31, 8:30am – 9:00am AND 11:30am – Noon

♥ Connections Between Aging, Balance & Exercise
Joshua Naterman, Georgia State University Exercise Science Intern
Monday, August 5, 8:30am – 9:00am AND Noon – 12:30pm

♥ Fantastic Fiber
Tasha Mickens, RD, LD, CDE
Monday, August 19, 12pm – 12:30pm

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

Admission for our heart disease prevention events is free and everyone is welcome.  Parking is validated for up to 2 hours. Call 404-778-2850 to reserve your seat, or you can register for our HeartWise events online!

*If you would like to purchase a t-shirt or calendar where the proceeds go to the HeartWise scholarship fund which allows patients who run into financial challenges continue the wellness and prevention, please call 404-778-2850.

Related Resources: