Posts Tagged ‘Heart Health’

Make a Healthy Nutrition New Years Resolution You Will Keep Year Long!

Did you make a New Years Resolution yet? According to a recent study at the University of Bristol, approximately 88% of the resolutions people make each New Years fail, even when the participants were extremely confident they would succeed. Well make a resolution you can keep by following some simple guidelines outlined by Emory Women’s Heart Center cardiologist Farheen Shirazi, MD. Dr. Shirazi recommends that if you want to start eating a heart healthy diet and lose weight that you should start with small measurable goals instead of trying to make any dramatic changes right away.

For example, in order to change your diet, she recommends mapping out your menu for the month and only changing one or two things each week. This could be as simple as increasing the number of times each week you eat fish by one night and increasing your intake of a fruit by one a week. You can accomplish this by switching a carb snack for a fresh fruit one time a week. She highly recommends you write down your goals because you will be encouraged to progress.

Check out more healthy recipe and meal planning tips on this New Years heart healthy video -

Dr. Farheen ShiraziAbout Dr. Shirazi
Farheen Shirazi, MD is Assistant Professor of Medicine at Emory University School of Medicine. Dr. Shirazi completed medical school at Morehouse School of Medicine before completing her internship at NYU, residency at Stanford University and fellowship at Emory University. She is passionate about teaching patients how to reduce their risk for heart disease and stroke. Her practice encompasses the scope of general cardiology, with a focus on cardiovascular disease prevention and women’s health.

Dr. Shirazi has published in the arena of preventive cardiology and is currently working on literature in the field of women’s cardiovascular health.

Dr. Shirazi is board certified in Internal Medicine (2009) and Cardiology. She is a member of several professional organizations including the American Heart Association, American College of Physicians, American Medical Association and the American College of Cardiology.
Dr. Shirazi will see patients at Emory at East Cobb – Heart & Vascular as well as Emory Heart & Vascular Center at 1365 Clifton Road.

She enjoys drawing, painting and reading classical literature in her spare time.

About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.
Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.

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Go Red for Your Heart In February

Go Red Events AtlantaHeart disease is the number one killer of women in the United States, but in many cases it’s preventable. That’s why Emory Healthcare would like to invite you to a women’s heart health event in February, either at our Emory University Hospital Midtown campus, or our Emory University Hospital campus.

During these fun, educational events, participants will have an opportunity to meet Emory Women’s Heart Center physicians and staff and learn about how to prevent, detect and treat heart disease. In addition, the events feature nutrition consultations, food and promotional vendors, as well as body mass index (BMI) and blood pressure screenings for attendees.

RSVP: 404-778-7777

Go Red Event Details

Date: Friday, February 14, 2014
Program: 7:30 a.m. to 1 p.m. — Heart Health event in the hospital’s atrium
12:30 p.m. to 1 p.m. — How to Prevent, Detect and Treat Heart Disease in Women, a presentation delivered by Emory Women’s Heart Center physician Alexis Cutchins, MD

Location: Emory University Hospital Midtown
550 Peachtree Street, NE
Atlanta, GA 30308

Christine Nell – Dybdahl Awarded 2013 Life Changer Award

HeartWise events AtlantaEmory Heart & Vascular Center, Nurse Practitioner, Christine Nell – Dybdahl, MSN, MPH was recently awarded the 2013 Life Changer Award by the Health Monitor Magazine, in conjunction with the American Association of Nurse Practitioners (AANP).

Christine was nominated by two of her patients in her preventive cardiovascular clinic who nominated her because of her great compassion and concern for all of her patients. One patient noted, that “Christine has so much humanity that she brings to the office”. The award recognizes and honors outstanding service to patients and community care by nurse practitioners.

Christine has been a nurse practitioner at Emory for 14 years and is currently the Clinical Nurse Director within the Emory Center for Heart Disease Prevention. She also is very active in the Women’s Heart program at Emory. She is adjunct faculty with the Emory School of Nursing. We are very proud to have Christine as a part of the Emory Heart & Vascular Center team!

Learn more about this honor and about Christine in this short video

Shape Up Your Heart this Summer by Attending a Heart Disease Prevention Event!

HeartWise events AtlantaThe HeartWise℠ Risk Reduction Program Lecture Series aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

You can register for our HeartWise events online!

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

♥ Food Safety
Tasha Mickens, RD, LD, CDE
Monday, July 22, 12pm – 12:30pm

♥ Heart Healthy Fats
Tasha Mickens, RD, LD, CDE
Monday, July 29, 12:00pm – 12:30pm

♥ Sleep Apnea and Cardiovascular Disease
Courtney Sutton, Masters of Clinical Exercise Physiology Intern
Wednesday, July 31, 8:30am – 9:00am AND 11:30am – Noon

♥ Connections Between Aging, Balance & Exercise
Joshua Naterman, Georgia State University Exercise Science Intern
Monday, August 5, 8:30am – 9:00am AND Noon – 12:30pm

♥ Fantastic Fiber
Tasha Mickens, RD, LD, CDE
Monday, August 19, 12pm – 12:30pm

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

Admission for our heart disease prevention events is free and everyone is welcome.  Parking is validated for up to 2 hours. Call 404-778-2850 to reserve your seat, or you can register for our HeartWise events online!

*If you would like to purchase a t-shirt or calendar where the proceeds go to the HeartWise scholarship fund which allows patients who run into financial challenges continue the wellness and prevention, please call 404-778-2850.

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