Posts Tagged ‘Heart Disease’

Things You Never Knew About Your Blood Pressure

blood pressure live chatYou’ve probably heard high blood pressure, or hypertension, called the “silent killer” because it can damage your arteries and organs without you ever realizing something is wrong. Not only can it damage your heart, but it can also cause stroke, kidney damage, vision loss, memory loss, erectile dysfunction, fluid buildup in the lungs and angina.

Join us on Tuesday, June 23, at 12:00 p.m. for a live, interactive web chat about “Things You Never Knew About Your Blood Pressure.” Dr. Gina Lundberg will be available to answer questions and discuss various topics about high blood pressure. For instance, did you know that common over the counter medication can increase your blood pressure? Did you know you can have high blood pressure and never experience any symptoms at all?

During this interactive web chat, you’ll be able to ask questions and get real-time answers from our Emory Healthcare professional.

Register now for our June 23 chat:

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About Dr. Lundberg

Gina Lundberg, MDGina Price Lundberg, MD, FACC , is the clinical director of the Emory Women’s Heart Center and a preventive cardiologist with Emory Clinic in East Cobb. Dr. Lundberg is an assistant professor of medicine at Emory University School of Medicine.

She is a national American Heart Association (AHA) spokesperson and was a board member for the Atlanta chapter from 2001 to 2007. Dr. Lundberg was the Honoree for the AHA’s North Fulton/Gwinnett County Heart Ball for 2006. In 2009, she was awarded the Women with Heart Award at the Go Red Luncheon for outstanding dedication to the program. She is also a Circle of Red founding member and Cor Vitae member for the AHA.

She has been interviewed on the subject of heart disease in women by multiple media outlets, including CNN and USA Today. In 2007, Governor Sonny Perdue appointed Dr. Lundberg to the advisory board of the Georgia Department of Women’s Health, where she served until 2011. In 2005, Atlanta Woman magazine awarded Dr. Lundberg the Top 10 Innovator Award for Medicine. In 2008, Atlanta Woman named her one of the Top 25 Professional Women to Watch and the only woman in the field of medicine.

Dr. Lundberg attended the Medical College of Georgia and trained in internal medicine at Atlanta Medical Center (Georgia Baptist). She completed her cardiology fellowship at Rush University in Chicago. She has been in practice in Atlanta since 1994. She is board certified in cardiology and internal medicine and was recertified in both in 2002. Dr. Lundberg has two children and considers motherhood her first and foremost career. Dr. Lundberg has lived most of her life in the metro Atlanta area.

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening for, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD, provides comprehensive cardiac risk assessments and screenings for patients at risk for heart disease, as well as a full range of treatment options for women already diagnosed with heart disease. Call 404-778-7777 to schedule a comprehensive cardiac screening and find out if you are at risk for heart disease.

Why is Screening for Heart Disease Important?

Cardiovascular ScreeningDid you know that Emory Healthcare offers preventive health and wellness screenings throughout the metro Atlanta area? Our goal is to improve the health of our patients and provide communities greater access to important screening services, as well as the Emory Healthcare Network of physicians and providers.

Emory Women’s Heart Center is a unique program dedicated to the diagnosis, screening, treatment and prevention of heart disease in women. The Center, led by nationally renowned women’s heart specialist Gina Lundberg, MD, provides comprehensive heart screenings for patients at risk for cardiovascular disease as well as a full range of treatment options for those already diagnosed with heart disease.

Why is heart disease screening important?

Screenings are often the best way to identify risk factors that may contribute to heart disease. According to the American Heart Association (AHA), few people have “ideal risk levels on all screening tests. However, if you do have test results that are less than ideal, it doesn’t mean you’re destined to develop a serious cardiovascular disease. On the contrary, it means you’re in position to begin changing your health in a positive way.”

What does a heart disease screening entail?

Emory Women’s Heart Center offers three screening options which are based on the patient’s needs:

Plan A: ($75) Initial Assessment for All Women
Your initial screening includes a review for any family history of cardiovascular disease and a comprehensive global cardiac risk assessment that includes your age, blood pressure, total cholesterol level, HDL level, smoking history and hypertension history. You will also work directly with a nurse practitioner to develop an individualized plan that helps you reduce your identifed risk factors.

Our comprehensive examination includes:

  •  Body mass index
  • Blood pressure
  • Cholesterol evaluation
  • Depression scale assessment
  • Fasting blood sugar test
  • Exercise recommendations
  • Physical exam
  • Pregnancy history
  • Sleep evaluation
  • Waist circumference
  • Weight consultation

Plan B: ($100) Women with Intermediate Risk, Hypertension or Diabetes Mellitus

  • Ankle brachial index (ABI) – Screening for circulation abnormalities in the lower extremities
  • Echocardiogram – Test to evaluate the structural aspects of the heart
  • Electrocardiogram (EKG) – Test to evaluate the electrical conduction of the heart
  • Hemoglobin A1c (HbA1c) – Blood test to determine diabetes risk
  • Microalbuminuria – Urine test to screen for early kidney disease

Plan C: ($100) Women with Intermediate Risk or Diabetes Mellitus

  • Calcium score – Computed tomography (CT) of the coronary arteries to help determine risk for coronary disease or blockage

The AHA recommends that cardiovascular screening start at age 20. Use your screening as an opportunity to take charge of your health, modify unhealthy behaviors and have a positive impact on your life. To request an appointment with the Emory Women’s Heart Center, please call 404-778-7777 or click here.

Are You at Risk? Heart Disease Risk Factors

heart riskDid you know that, in some cases, heart disease is preventable? Being aware of your risk factors allows you to take control of your heart health!

Traditional risk factors for heart disease in men and women are:

  • High blood pressure (hypertension)– can damage arteries by speeding up the atherosclerosis process.
  • Diabetes – women with diabetes have a two to four times higher risk of stroke or death from heart disease compared with women who do not have diabetes.
  • Age – women over 55 are more likely to have a heart attack.
  • High blood cholesterol– a high level of Low-density lipoprotein (LDL) cholesterol can narrow the arteries as the deposits build up in the arteries.
  • Obesity– being overweight (Body Mass Index, BMI, over 25) can lead to high blood pressure and high blood cholesterol.
  • Family history – a person with a family history of heart disease is at higher risk for heart disease.
  • Lack of physical activity and poor diet – people who live sedentary lifestyles and eat unhealthy foods are more likely to develop heart disease.

Other risk factors for women that are not typically present in men include:

  • Metabolic syndrome— metabolic syndrome combines extra weight (fat) around your mid section, high blood pressure, high blood sugar, low levels of HDL (“good cholesterol”) and high triglycerides.
  • Mental stress and depression – If a person is depressed she is less likely to maintain a healthy lifestyle.
  • Smoking – poses a greater risk to women than men.
  • Estrogen levels – lower levels of estrogen after menopause lead to microvascular disease or cardiovascular disease in the smaller blood vessels.
  • Chemotherapy or radiotherapy treatments for breast cancer
  • Pregnancy complications – history of pregnancy complications such as high blood pressure or diabetes as well as delivering a pre – term infant.
  • Lupus or rheumatoid arthritis – history of lupus or rheumatoid arthritis

Take Our Heart Disease Risk Quiz!

If you have any of the risk factors described above, we encourage you to schedule a comprehensive cardiovascular risk assessment with an Emory clinician. You may do so by calling 404-778-7777, or clicking to request an appointment specifically with the Emory Women’s Heart Center.

What’s Causing Your Fainting Spells?

fainting spellsMany people have experienced what is commonly called “passing out” or “fainting.” The medical term for this is syncope.

Syncope happens when, for short periods of time, there is a sudden drop in blood pressure and there is reduced blood flow to the brain. The most common cause of syncope, especially in healthy young people, is vasovagal syncope. The good news is that, even though vasovagal syncope sounds scary, most of the time it is nothing to worry about.

Vasovagal syncope is due to slow heart beat or expansion of blood vessels. This allows the blood to accumulate in your legs, which lowers your blood pressure and reduces blood flow to the brain. There are certain situations that can provoke these responses, for example pain, fear, standing for too long, being over tired or over heated. It could even be an unusual reaction to coughing, having a bowel movement or urinating. Before you faint you might experience lightheadedness, nausea, cold sweats, a feeling of warmth or blurry vision.

The diagnosis of vasovagal syncope can be made without further testing or by excluding other causes, but sometimes tests like blood work, electrocardiogram, exercise stress test or tilt table test are performed. In most cases, treatment for vasovagal syncope is not necessary. Your doctor might recommend that you increase your liquid and salt intake, wear compressions stockings or avoid prolonged standing, especially in crowded or hot places. Occasionally, medication to increase your blood pressure is needed.

Other less frequent causes of syncope are problems in the brain or in the valves, muscles or the electrical system of the heart. All of these causes will be considered by your doctor or nurse when evaluating your case. Because the causes may vary, it is important that every person who faints is evaluated by a healthcare professional.

To make an appointment with an Emory Healthcare physician, please call 404-778-7777.

About Dr. Gongora

Carolina Gongora, MDDr. Gongora is a Board certified cardiologist at the Emory Heart and Vascular Center and Assistant Professor of Medicine (Cardiology) at Emory University School of Medicine.

Dr. Gongora went to medical school in Bogota, Colombia, where she is from originally. She moved to Atlanta in 2005. Before starting her training in Internal Medicine and Cardiology at Emory University, Dr. Gongora did a post doctoral research fellowship in hypertension and renal disease. Her research was partially funded by the American Heart Association. During this time she published in recognized journals like the Journal of American College of Cardiology, Hypertension and Circulation. Also, she presented in nationally renowned meetings, like the American Heart Association, the American Society of Hypertension and the American Physiology Society meetings, among others. She has been a member of the American College of Cardiology, the American Physiological Society and the American Heart Association-Council for high blood pressure. She is board certified in Cardiology, Internal Medicine and Echocardiography.

Benefits of Stress Reduction

Stress ReductionWhether it’s a tight work deadline, an overdue bill or busy parental duties, stress affects all of us. It’s important to understand how stress impacts your health before it starts to severely impact your wellbeing. Reducing stress can help slow your heart rate, lower your blood pressure, increase blood flow and lower fatigue.

According to the American Heart Association, stress may affect a person’s risk for heart disease, which is the leading killer of Americans.

Things you can do to reduce stress include meditation, eating healthy foods, breathing deeply and leaning on loved ones for support. For some people, simply slowing down may help, while for others, moving around and/or exercising may be the answer.

To learn more about stress reduction, please join us for the annual Reward Your Heart event hosted by Emory Saint Joseph’s Hospital. You can enjoy an evening of relaxation and heart-healthy information, featuring chair massages, yoga demonstrations and delicious tastings of wines, specialty olive oils and dark chocolates.

The evening will include informal consultations with physicians, nutritionists and exercise specialists from Emory Healthcare. Learn about “Stress and the Effects on Your Heart” with speaker Viola Vaccarino, MD, PhD, world-renowned expert on stress and the heart.

Reward Your Heart Event Details

WHEN: Thursday, November 13, 6:00 p.m.-9:00 p.m.

WHERE: Emory Saint Joseph’s Hospital, Doctors Center Building Atrium
5671 Peachtree Dunwoody Road, Atlanta, GA 30342

COST: Tickets are $20 per person or $35 per couple. Register online at med.emory.edu/RewardYourHeart or mail a check payable to Emory Women’s Heart Center at:
Department of Medical Education
5665 Peachtree Dunwoody Road NE
Atlanta, GA 30342

Emory Healthcare provides the following resources to connect with world-renowned cardiovascular specialists:
Emory Heart & Vascular Center
Emory Women’s Heart Center

About Dr. Cutchins

Alexis CutchinsAlexis Cutchins, MD is Assistant Professor of Medicine at Emory University School of Medicine. Dr. Cutchins completed medical school at Emory University School of Medicine before going to New York Presbyterian Hospital for her Internship and Residency in Internal Medicine. She completed an NIH-supported research fellowship in vascular biology and a clinical fellowship in cardiovascular diseases at the University of Virginia in 2012. She has a special interest in heart disease in women in addition to heart disease prevention and risk reduction in cardiology patients.

Dr. Cutchins has published several different articles on adipose tissue distribution and obesity in journals such as Circulation Research, Arteriosclerosis Thrombosis and Vascular Biology and Stroke and has a special interest in the effects of adipose tissue distribution on the heart.

Dr. Cutchins is board certified in Internal Medicine (2007) and Cardiovascular Diseases (2012). She is a member of several professional organizations including the American Heart Association and the American College of Cardiology.
Dr. Cutchins sees patients at Emory Heart & Vascular Center at Emory University Hospital Midtown and Emory Heart & Vascular Center at Emory Saint Joseph’s.

She enjoys spending time outdoors with her husband, their three daughters and their dog. She loves to cook and ride horses.

Is Jaw Pain a Warning Sign of a Heart Attack?

jaw painWhile chest pain is the most common symptom of a heart attack in both men and women, it may not be the most prominent one. This is especially true for women, who are more likely than men to experience a heart attack without any chest pain at all. However, women are also more likely than men to experience other, less common symptoms, including jaw pain.

Heart attacks occur when oxygen-rich blood is unable to flow through the arteries and into the heart muscle. When this happens, a distress signal is sent to the spinal column through the nerves connected to the heart. Many nerves meet in the same location on the spine, including those coming from the jaw. As a result, when the signals from the heart reach the brain, sometimes the brain misinterprets the source of the original signal, and instead of alerting the body about the danger by sending pain signals to the heart, it sends the pain signals to the jaw instead.

If the jaw pain is constant, it may be due to a dental health issue. However, if it’s a symptom of a heart attack, the pain is more likely to be intermittent and increase with activity. If you experience jaw pain and there’s no other obvious cause, you should call 911 — even if you’re not sure it’s a heart attack. A heart attack can begin to damage the heart within 30 minutes of the start of symptoms, and sometimes the damage is irreversible. Visit the Emory Women’s Heart Center website to learn about other atypical heart attack symptoms .

It can also help to know your personal risk level and what you can do to help prevent a heart attack. Call 404-778-7777 to schedule a comprehensive cardiovascular risk assessment with an Emory Women’s Heart Center specialist today.

About Dr. Cutchins

Alexis Cutchins, MDAlexis Cutchins, MD is an assistant professor of medicine at Emory University School of Medicine. Dr. Cutchins completed medical school at Emory University School of Medicine before going to New York Presbyterian Hospital for her internship and residency in internal medicine. She completed an NIH-supported research fellowship in vascular biology and a clinical fellowship in cardiovascular diseases at the University of Virginia in 2012. She has a special interest in heart disease in women, in addition to heart disease prevention and risk reduction in cardiology patients.

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening for, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Price Lundberg, MD , provides comprehensive cardiac risk assessments and screenings for patients at risk for heart disease, as well as a full range of treatment options for women already diagnosed with heart disease. Call 404-778-7777 to schedule a comprehensive cardiovascular screening and find out if you are at risk for heart disease.

Related Links

Do All Heart Attacks Present With Chest Pain?

women heart painChest pain is the most common symptom of a heart attack in both men and women. However, it is important to understand that the exact nature of chest pain can be quite different in women and is often not the most prominent symptom of a heart attack.

Most of us probably think of a heart attack the way it is portrayed on television and in the movies: A sudden, dramatic occurrence that causes the victim to clutch his or her chest in agony. Women, however, may report chest pressure, discomfort, fullness or a burning sensation. In addition, they often experience pain in adjacent areas, such as the upper abdomen, upper back, neck, arms and jaw.

As a result of this variation of presenting symptoms, women who have complaints other than chest pain during a heart attack may be overlooked or not evaluated in a timely fashion. Women are more likely than men to have already sustained heart damage by the time they reach the emergency room. A heart attack can begin to cause damage within minutes of the start of symptoms, and sometimes this damage is irreversible. This is why it is critical that women and their loved ones learn to recognize the typical and atypical symptoms of a heart attack and seek emergency care immediately.

Screening is one way for women to determine their risk for heart disease. Through screening efforts, individuals can identify ways to reduce their risk of a heart attack and find out if they need to see a cardiologist for additional evaluation and testing. The Emory Women’s Heart Center offers comprehensive cardiac risk assessments for women who may be at risk for heart disease or want to learn more about what they can do to reduce this risk. As part of these comprehensive screenings, we review strategies to improve overall cardiovascular health and offer treatment options if appropriate.  Schedule your screening today!

Heart Disease Screening

About Dr. Isiadinso

Ijeoma Isiadinso, MDIjeoma Isiadinso, MD, MPH, is an assistant professor of medicine at Emory University School of Medicine. Dr. Isiadinso completed her undergraduate studies at Binghamton University in New York, majoring in biology and sociology. She then pursued a joint degree in medicine and public health at MCP Hahnemann (Drexel University) School of Medicine. Dr. Isiadinso completed a residency in internal medicine and a fellowship in cardiology at Temple University Hospital in Philadelphia. She served as chief fellow during the final year of her cardiology fellowship.

Her commitment to public health has led to her involvement in several projects focused on heart disease and diabetes. She has participated in research projects with the Philadelphia Department of Public Health and the Centers for Disease Control and Prevention (CDC). She has been the recipient of numerous awards and presented her work at national conferences. Her research interests include inequalities in health care, community and preventive health, lipid disorders, women and heart disease, and program development and evaluation.

Dr. Isiadinso has served as the health advisor to nonprofit organizations. She has participated in panel discussions at high schools and universities and with the Black Entertainment Television Foundation.

Dr. Isiadinso is board certified in internal medicine, cardiovascular diseases, nuclear cardiology, echocardiography and cardiovascular computed tomography. She is a member of several professional organizations, including the Association of Black Cardiologists, the American College of Cardiology, the American Society of Preventive Cardiology and the American Public Health Association.

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening for, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD, provides comprehensive cardiac risk assessments and screenings for patients at risk for heart disease, as well as a full range of treatment options for women already diagnosed with heart disease. Call 404-778-7777 to schedule a comprehensive cardiac screening and find out if you are at risk for heart disease.

Related Links

How Does Heart Disease Present Differently in Women?

Women's Heart DiseaseHeart disease is the leading cause of death in both men and women in the United States, but it can manifest differently in women. In addition, certain types of heart disease affect women more often than men.

The most common type of heart disease is coronary artery disease (CAD). This occurs as a result of plaque buildup in the arteries (atherosclerosis) causing a decrease in blood flow to the heart muscle. It is well known that women may experience different symptoms of CAD than men. One of the most common symptoms is chest pain, also known as angina, which occurs when the heart does not receive enough oxygen-rich blood. In men, angina tends to manifest as a pressure or squeezing sensation in the chest. Although women also have chest pain, they are more likely to have atypical symptoms such as indigestion, shortness of breath or pain in the neck, jaw, stomach or back.

Coronary microvascular disease (MVD) is similar to CAD in that it affects the blood supply to the heart muscle. Instead of the major coronary arteries being blocked by significant plaque, in MVD there is spasm of the smaller arteries of the heart. This disorder affects women in greater numbers than men. Risk factors for coronary MVD are similar to those for CAD, such as high blood pressure, diabetes, smoking and high cholesterol. As with CAD, angina is the most common symptom. However, in MVD, the angina tends to occur during normal daily activities and at times of mental stress.

Broken heart syndrome is another type of heart disease that is more common in women. Broken heart syndrome is also known as stress-induced cardiomyopathy or takotsubo cardiomyopathy and is characterized by chest pain and shortness of breath. Although, the symptoms are similar to a heart attack, stress-induced cardiomyopathy is not associated with significantly blocked coronary arteries. As the name implies, this syndrome develops as a result of extreme emotional or physical stress. Most individuals completely recover within a short amount of time with appropriate treatment.

Because heart disease often affects women differently than men, Emory created the Women’s Heart Center, a unique program dedicated to diagnosis, screening, treatment and prevention of heart disease in women. The Emory Women’s Heart Center physicians understand these differences and have specialized education and expertise in this area.

About Dr. Isiadinso

Ijeoma Isiadinso, MDIjeoma Isiadinso, MD, MPH, is an assistant professor of medicine at Emory University School of Medicine. Dr. Isiadinso completed her undergraduate studies at Binghamton University in New York, majoring in biology and sociology. She then pursued a joint degree in medicine and public health at MCP Hahnemann (Drexel University) School of Medicine. Dr. Isiadinso completed a residency in internal medicine and a fellowship in cardiology at Temple University Hospital in Philadelphia. She served as chief fellow during the final year of her cardiology fellowship.

Her commitment to public health has led to her involvement in several projects focused on heart disease and diabetes. She has participated in research projects with the Philadelphia Department of Public Health and the Centers for Disease Control and Prevention (CDC). She has been the recipient of numerous awards and presented her work at national conferences. Her research interests include inequalities in health care, community and preventive health, lipid disorders, women and heart disease, and program development and evaluation.

Dr. Isiadinso has served as the health advisor to nonprofit organizations. She has participated in panel discussions at high schools and universities and with the Black Entertainment Television Foundation.

Dr. Isiadinso is board certified in internal medicine, cardiovascular diseases, nuclear cardiology, echocardiography and cardiovascular computed tomography. She is a member of several professional organizations, including the Association of Black Cardiologists, the American College of Cardiology, the American Society of Preventive Cardiology and the American Public Health Association.

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening for, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD, provides comprehensive cardiac risk assessments and screenings for patients at risk for heart disease, as well as a full range of treatment options for women already diagnosed with heart disease. Call 404-778-7777 to schedule a comprehensive cardiac screening and find out if you are at risk for heart disease.

Related Links

Did you Know that Stroke is the Third Leading Cause of Death in Women? Learn how to Protect Yourself!

StrokeRisk factors for heart disease and stroke can be different for women versus men so it is exciting to note that earlier this year, the American Heart Association in conjunction with the American Stroke Association released new stroke prevention guidelines specifically for women!

The guidelines, based on scientific findings, offer tips on how to reduce risk factors for stroke as well as treatment protocol if a stroke does occur. The American Heart Association/American Stroke Association outlines the following:

  • Women who have had high blood pressure before pregnancy she be closely monitored by a physician to evaluate the need for adding medications to try to lower the risk for preeclampsia.
  • The following are risk factors that increase the risk for stroke:
    • Obesity
    • Smoking
    • High cholesterol

A patient should work with her physician to determine the best way to reduce these risk factors with lifestyle modifications such as diet and exercise.

  • Women who had preeclampsia, a condition some women develop during pregnancy that is typically characterized by high blood pressure, swelling and fluid retention, have a higher probability of stroke during or after pregnancy. Therefore, women who have had preeclampsia should develop a prevention plan in conjunction with their physician in order to mitigate the risk from this condition.
  • Women who are pregnant with moderate to severe high blood pressure should work with their physician to determine if they should be actively treated for the condition.
  • Birth control pills in combination with high blood pressure can increase the risk of stroke in female patients. Therefore, before a woman is prescribed birth control pills, she should be screened for high blood pressure.
  • If you suffer from migraine headaches, stop smoking! Scientific research shows that women with migraine headaches who smoke are at higher risk for a stroke.
  • Get screened for atrial fibrillation if you are a woman over 75 years old.

The Emory Women’s Heart Center offers screenings for women who could be at risk for heart disease. Take the short online quiz to see if you are at risk.

If you have one or more risk factors, we encourage you to schedule a comprehensive heart screening. During the screening you will develop an individualized risk reduction action plan to help prevent heart disease and stroke. Heart disease and stroke are preventable if you take action to develop a healthy lifestyle!

Heart Disease Screening

Also, to get more information on how to reduce your risk, we invite you to attend a Stroke Awareness Event at Emory Healthcare during May!

About the Emory Women’s Heart Center

Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

About Gina Lundberg

Gina Lundberg, MDGina Price Lundberg, MD, FACC, Emory Women’s Heart Center Clinical Director, is a Preventive Cardiologist with Emory Clinic in East Cobb. Dr. Lundberg is an Assistant Professor of Medicine at Emory University School of Medicine. She is a National American Heart Association (AHA) spokesperson and has been a Board Member for Atlanta chapter from 2001 till 2007. Dr. Lundberg was the Honoree for American Heart Association’s North Fulton/ Gwinnett County Heart Ball for 2006. In 2009 she was awarded the Women with Heart Award at the Go Red Luncheon for outstanding dedication to the program. She is also a Circle of Red founding member and Cor Vitae member for AHA.

She has been interviewed on the subject of Heart Disease in Women in various media channels including CNN and in USA Today. Governor Sonny Perdue appointed Dr. Lundberg to the Advisory Board for the Department of Women’s Health for the State of Georgia in 2007 till 2011. In 2005, Atlanta Woman Magazine awarded Dr. Lundberg the Top 10 Innovator Award for Medicine. In 2008 Atlanta Woman Magazine named her one of the Top 25 Professional Women to Watch and the only woman in the field of medicine.

Related Links

Emory Women’s Heart Center
Quiz – Are you at Risk for Heart Disease
Become aware of the risks, signs and symptoms of stroke
Attend a Stroke Awareness Event at Emory Healthcare
Schedule Your arrhythmia Screenings

What Can You Do to Fight High Blood Pressure?

hypertensionDid you know that over 30% of adults (over the age of 20) have high blood pressure, also known as hypertension?* Did you also know that high blood pressure is a leading cause of heart disease, stroke and kidney disease? The good news is that high blood pressure can be prevented if you educate yourself and take the recommended course of action from your physician.

What is High Blood Pressure (Hypertension)?
Blood pressure is the amount of the blood force against the arterial walls. The upper number is the pressure when the heart is contracting and the lower number is when the heart is at rest.

High blood pressure, or hypertension, is when one or both numbers are elevated. Normally it should be under 140/90 mmHg, and anything above this is considered elevated.

What are the symptoms of High Blood Pressure?
Many people think that you can tell if you have high blood pressure by experiencing symptoms like headache, nose bleeds or chest pains, but the reality is that hypertension is a symptomless disease. When blood pressure is elevated and is not treated, you heart, brain and kidneys can suffer the consequences and you do not know it.

Get checked for High Blood Pressure
Everyone should know what their blood pressure numbers are and get treated if elevated or prevent it from being elevated. Factors like age, obesity, family history, increased salt consumption, medications, lack of exercise, alcohol, drugs, renal disease and hormonal abnormalities can contribute to the development of high blood pressure.

What can I do to prevent high blood pressure?

  1. Reduce salt (sodium) intake – Salt is known to retain water and increase blood pressure and the United States is considered a society that consumes a high salt diet. Most of the salt we eat comes from processed and packed foods. The recommendation is to consume less than 1,500 mg of sodium a day, to get an idea a teaspoon of salt has 2,400 mg of sodium!
  2. Consume Potassium – Potassium counterbalances the effects of sodium, at least 4,700 mg daily is advised. Some of the foods rich in potassium are potatoes, greens, bananas, tomatoes and oranges. Patients with renal disease should discuss with their doctors about their potassium intake.
  3. Limit alcohol consumption – Men should limit their alcohol intake to 2 drinks per day and women to 1 drink daily.
  4. Exercise! Exercise! Do at least 150 minutes of moderate intensity aerobic physical activity to keep your circulation, lungs and heart healthy.

If despite of trying your best to prevent hypertension your blood pressure is elevated, your doctor can work with you to find an appropriate medical regimen to control it. Medications that help your body eliminating the sodium excess, retaining potassium or relaxing your blood vessels can be prescribed to you. Together with diet and exercise, medications can control hypertension and prevent heart attacks and strokes.

To learn more about ways to prevent and treat hypertension, join us at the Community Education Series sponsored by the Emory-Adventist Hospital at Smyrna, 3949 South Cobb Drive Smyrna, GA 30080. The event will take place  on Wednesday June 18th, 2014 at 7:00 pm. To find out more, visit https://www.emoryadventist.org/education-events.

*Centers for Disease Control

About Dr. Gongora

Carolina Gongora, MDDr. Gongora is a Board certified cardiologist at the Emory Heart and Vascular Center and Assistant Professor of Medicine (Cardiology) at Emory University School of Medicine. Dr. Gongora currently sees clinical patients at the Emory Heart & Vascular Center at Midtown and Emory Heart & Vascular Center at Smyrna. To schedule a general preventive cardiology consult please call 404-778-7777.
Dr Gongora went to medical school in Bogotá, Colombia, where she is from originally. She moved to Atlanta in 2005. Before starting her training in Internal Medicine and Cardiology at Emory University, Dr Gongora did a post doctoral research fellowship in hypertension and renal disease. Her research was partially funded by the American Heart Association.

During this time she published in recognized journals like the Journal of American College of Cardiology, Hypertension and Circulation. Also, she presented in nationally renowned meetings, like the American Heart Association, the American Society of Hypertension and the American Physiology Society meetings, among others. She has been a member of the American College of Cardiology, the American Physiological Society and the American Heart Association-Council for high blood pressure.

She is board certified in Cardiology, Internal Medicine and Echocardiography.

Related Links

Emory Heart & Vascular Center at Smyrna
Emory Women’s Heart Center
Manage Your Blood Pressure & Keep Your Heart Healthy
Emory Explores New Treatment Option to Reduce High Blood Pressure