Walking is one of the most popular, cheapest as well as convenient exercises you can do. A recent study completed at George Washington University School of Public Health and Health Services (SPHHS) and published in Diabetes Care indicates that moderate – intensity walking is one of the best prescriptions for improving your overall health. In order to receive the maximum benefit from this activity, it is important to work on getting your heart rate up. When you are walking you should be able to hold a conversation with your walking partner but that you are not completely out of breath.
The study showed that a short (15 minutes) moderate – intensity walk after each meal in patients at risk for Type 2 diabetes helped control blood sugar. The research was done with 10 overweight, sedentary, pre – diabetic individuals indicated walking is beneficial because it helps to clear blood sugar by the muscle contractions.
Read the full USA Today article to get some tips on walking to ensure you are maximizing your effort and the net benefit!
National government guidelines recommend adults get at least 2 ½ hours of moderate – intensity physical activity each week in addition to strengthening exercises so get walking today! You could be adding years to your life and have fun at the same time!
- Worried about type 2 diabetes? Walk after every meal (USA Today article)
- Start Walking for Your Heart Health, One Step at a Time!
- 8 Creative Ways to Squeeze Fitness into a Busy Schedule
- Living in Walk-Friendly Neighborhoods Leads to Heart Healthy Lives
About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.
Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.
About Gina Lundberg, MD
Gina Price Lundberg, MD FACC is the Director of the Heart Center for Women. She founded and directed The Women’s Heart Center, the first women’s cardiac prevention program in the state of Georgia in 1998.
She was named by Governor Sonny Perdue to the Advisory Board for Women’s Health, Georgia Department of Women’s Health, Department of Community Health for 2007-2008. She is a Clinical Associate Professor of Medicine at Emory University and teaches cardiology fellows at Grady Hospital. She also teaches medical students from the Medical College of Georgia in preventive cardiology. She is a member of the American College of Cardiologist’s Prevention of Cardiovascular Disease Committee.
She has been a Board Member of the American Heart Association for Atlanta since 2001. She has been involved with the Go Red for Women campaign since it launched in 2004. She has been on the Southeast Affiliate for the AHA’s Strategic Initiative Committee representing Go Red for Women. She is national speaker for the American Heart Association. She has also been working with the national organization, Sister to Sister Foundation from 2004 till the present with their Atlanta program.
She has been interviewed on the subject of Heart Disease in Women in Glamour Magazine, MD News, the Journal of the Medical Association of Georgia, the Atlanta Business Chronicle, the Atlanta Journal Constitution and other magazines. She has been interviewed on numerous local news shows and many radio programs over the years. Dr. Lundberg has published articles in several medical journals and contributed to several text books.
Dr. Lundberg has lived most of her life in Atlanta,GA. She attended the Medical College of Georgia and trained in Internal Medicine at Atlanta Medical Center (Georgia Baptist). Her cardiology fellowship was at Rush University in Chicago. She has been in private practice in Atlanta since 1994. She is Board Certified in Cardiology and Internal Medicine and re-certified in both in 2002. She has two children and considers motherhood her first and foremost career.