There are so many temptations during the holiday season that cause many people to gain weight and develop unhealthy eating habits. Luckily, there are ways to enjoy most of your favorite foods but also ensure you are heart healthy. Join us on Tuesday, December 10 for a live web chat on Eating Heart Healthy During the Holidays. Gina Lundberg, MD, the Director of the Emory Women’s Heart Center, along with Stacy Jaskwhich, Nurse Practitioner specializing in women and heart disease will be giving us advice on how to prepare our menus during this festive time of year to ensure they are delicious but also healthy for your body and your heart. During the interactive chat, you will be able to ask direct questions to the leading authorities on heart disease in women as well as get the best information on how to eat heart healthy!
As a sneak peak for the types of information we will go over here are a few tips:
- Eat turkey, instead of ham because ham is higher in sodium which can increase your blood pressure.
- If you enjoy alcohol, limit your consumption to 1 to 2 glasses. Overindulging in alcohol increases the calorie consumption and also makes your more hungry.
- Instead of making vegetable dishes with heavy cream and butter, try sautéing them. You will decrease the calories and really get more of the nutrients of the food out. For example, instead of your traditional green bean casserole, prepare fresh green beans, sautéed in olive oil and add a little lemon zest.
- Drink lots of water. Before going back for your second helping of dessert, that third beer or that glass of eggnog, drink a glass of water to see if it craves the temptation to overindulge. You may think you are hungry when you are really thirsty.
Join us on December 10 for more helpful tips to help ensure you stay heart healthy! To register for the chat visit emoryhealthcare.org/mdchats
About Gina Lundberg, MD
Gina Price Lundberg, MD FACC is the Director of the Heart Center for Women. She founded and directed The Women’s Heart Center, the first women’s cardiac prevention program in the state of Georgia in 1998.
She was named by Governor Sonny Perdue to the Advisory Board for Women’s Health, Georgia Department of Women’s Health, Department of Community Health for 2007-2008. She is a Clinical Associate Professor of Medicine at Emory University and teaches cardiology fellows at Grady Hospital. She also teaches medical students from the Medical College of Georgia in preventive cardiology. She is a member of the American College of Cardiologist’s Prevention of Cardiovascular Disease Committee.
She has been a Board Member of the American Heart Association for Atlanta since 2001. She has been involved with the Go Red for Women campaign since it launched in 2004. She has been on the Southeast Affiliate for the AHA’s Strategic Initiative Committee representing Go Red for Women. She is national speaker for the American Heart Association. She has also been working with the national organization, Sister to Sister Foundation from 2004 till the present with their Atlanta program.
She has been interviewed on the subject of Heart Disease in Women in Glamour Magazine, MD News, the Journal of the Medical Association of Georgia, the Atlanta Business Chronicle, the Atlanta Journal Constitution and other magazines. She has been interviewed on numerous local news shows and many radio programs over the years. Dr. Lundberg has published articles in several medical journals and contributed to several text books.
Dr. Lundberg has lived most of her life in Atlanta, GA. She attended the Medical College of Georgia and trained in Internal Medicine at Atlanta Medical Center (Georgia Baptist). Her cardiology fellowship was at Rush University in Chicago. She has been in private practice in Atlanta since 1994. She is Board Certified in Cardiology and Internal Medicine and re-certified in both in 2002. She has two children and considers motherhood her first and foremost career.
About Stacy Jaskwhich, NP-C
Stacy Jaskwhich is a certified Nurse Practitioner with 20 years of medical experience, primarily in Cardiology. After graduating with her BSN from the University of South Carolina, she found her career and passion for cardiology while caring for patients in the Cardiovascular Intensive Care unit. After obtaining her Masters degree as a nurse practitioner from Clemson University, she expanded her career while practicing in the emergency room setting both in Greenville South Carolina as well as Northwestern Hospital in Chicago, Illinois.
Stacy is currently the Clinical Coordinator of Saint Joseph’s Heart Center for Women where she personally evaluates women through early screening and education. She also promotes research and community awareness of women and heart disease. Her favorite aspect of care is education, which is crucial in cardiac prevention. She also enjoys motivating women to make healthy life style changes. She is a Nurse Practitioner for The Emory Clinic as well and sees patients at the East Cobb location. She is a member of the Preventive Cardiovascular Nursing Association, the American College of Cardiology and is involved in many other local Advanced Provider Associations. She was a finalist in the 2012 March of Dimes Nurse of the Year Award. Favorite pastimes include running, biking, shopping, and being outside and of course, spending time with family and friends.
About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.
Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.