Heart Disease

Moderate-Intensity Walking Can Lower Diabetes Risk & Boost Overall Health

Walking For Your HealthWalking is one of the most popular, cheapest as well as convenient exercises you can do. A recent study completed at George Washington University School of Public Health and Health Services (SPHHS) and published in Diabetes Care indicates that moderate – intensity walking is one of the best prescriptions for improving your overall health. In order to receive the maximum benefit from this activity, it is important to work on getting your heart rate up. When you are walking you should be able to hold a conversation with your walking partner but that you are not completely out of breath.

The study showed that a short (15 minutes) moderate – intensity walk after each meal in patients at risk for Type 2 diabetes helped control blood sugar. The research was done with 10 overweight, sedentary, pre – diabetic individuals indicated walking is beneficial because it helps to clear blood sugar by the muscle contractions.

Read the full USA Today article to get some tips on walking to ensure you are maximizing your effort and the net benefit!

National government guidelines recommend adults get at least 2 ½ hours of moderate – intensity physical activity each week in addition to strengthening exercises so get walking today! You could be adding years to your life and have fun at the same time!

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About the Emory Women’s Heart Center
Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. The Center, led by nationally renowned cardiologist Gina Lundberg, MD provides comprehensive cardiac risk assessment and screenings for patients at risk for heart disease as well as full range of treatment options for women already diagnosed with heart disease care.

Find out if you are at risk for heart disease by scheduling your comprehensive cardiac screening. Call 404-778-7777.

About Gina Lundberg, MD

Dr. Gina LundbergGina Price Lundberg, MD FACC is the Director of the Heart Center for Women. She founded and directed The Women’s Heart Center, the first women’s cardiac prevention program in the state of Georgia in 1998.

She was named by Governor Sonny Perdue to the Advisory Board for Women’s Health, Georgia Department of Women’s Health, Department of Community Health for 2007-2008. She is a Clinical Associate Professor of Medicine at Emory University and teaches cardiology fellows at Grady Hospital. She also teaches medical students from the Medical College of Georgia in preventive cardiology. She is a member of the American College of Cardiologist’s Prevention of Cardiovascular Disease Committee.

She has been a Board Member of the American Heart Association for Atlanta since 2001. She has been involved with the Go Red for Women campaign since it launched in 2004. She has been on the Southeast Affiliate for the AHA’s Strategic Initiative Committee representing Go Red for Women. She is national speaker for the American Heart Association. She has also been working with the national organization, Sister to Sister Foundation from 2004 till the present with their Atlanta program.

She has been interviewed on the subject of Heart Disease in Women in Glamour Magazine, MD News, the Journal of the Medical Association of Georgia, the Atlanta Business Chronicle, the Atlanta Journal Constitution and other magazines. She has been interviewed on numerous local news shows and many radio programs over the years. Dr. Lundberg has published articles in several medical journals and contributed to several text books.

Dr. Lundberg has lived most of her life in Atlanta,GA. She attended the Medical College of Georgia and trained in Internal Medicine at Atlanta Medical Center (Georgia Baptist). Her cardiology fellowship was at Rush University in Chicago. She has been in private practice in Atlanta since 1994. She is Board Certified in Cardiology and Internal Medicine and re-certified in both in 2002. She has two children and considers motherhood her first and foremost career.

Emory Cardiac Rehabilitation Patient Receives Volunteer Award!

Wayland Moore HeartWise Patient

Emory cardiac rehabilitation/HeartWise patient, Mr. Wayland Moore recently received the Creativity & Arts at Emory Healthcare Volunteer Award. Mr. Moore is a professional artist who has lived and worked around the Emory area for 55 years. He created ‘Art with Heart’ to help stimulate and challenge the minds of the Emory cardiac rehabilitation patients in a creative way following a heart event (heart attack, open heart surgery).

The 6 week, Art with Heart, class allows novice and intermediate artists to expand their skills in a fun and supportive environment. The monies donated from the class help to fund the scholarship program which allows Emory cardiac rehabilitation patients who experience a financial crisis to continue to exercise in a medically supervised cardiac rehabilitation program.

The class meets 4 – 5 times a year at the HeartWiseSM Risk Reduction Program located on the 5th floor of the 1525 Clifton Road building on Emory University Hospital campus. All of Mr. Moore’s time and energy is donated to help the patients in class. The current class of ‘patient artists’ is full to capacity. The art that the class creates is displayed in full light each year at the annual holiday party for the HeartWise program. Each year more art is shown and excitement is raised because of the bond and creativity that has been fostered in Mr. Moore’s class.

We are proud to have Mr. Moore as a part of the Emory cardiac rehabilitation team! Congratulations on a well deserved award!

About HeartWise℠

Emory’s Cardiac Rehabilitation Program / HeartWise℠ Risk Reduction Program helps patients reduce their risk of heart disease. Cardiac Rehabilitation / HeartWise℠ serves not only patients who currently suffer from heart disease, but also aims to identify those who could be candidates for problems down the road (smokers, people who do not exercise, a person with high blood pressure), and try to lead them down a healthier path. To learn more visit http://www.emoryhealthcare.org/heart-disease-prevention/about-us/index.html

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Dr. Samady talks George W. Bush, Cardiac Angioplasty with Associated Press

Many of the Associated Press new stories on former United States President George W. Bush’s recent surgery to unblock an artery in his heart feature discussion from Emory Heart & Vascular Center’s Director of Interventional Cardiology, Habib Samady, MD, who was interviewed to discuss details of the former President’s cardiac angioplasty and how arteries in the heart become blocked.

During a routine physical, doctors found a blockage in Bush’s artery. In order to open up the artery blockage, cardiologists at a Texas hospital performed a cardiac angioplasty procedure.

Dr. Samady says it takes 20 to 30 years for cholesterol to build up in the arteries. When the narrowing of the blood vessel gets to 80– 90 % then the blockage will limit blood flow. When this occurs patients may experience symptoms of heart disease such as:

• Chest pain
• Pressure in chest
• Shortness of breath
• Fatigue

Learn more about cardiac angioplasties and the former President’s heart surgery in this AP video featuring Dr. Samady!

Cardiac angioplasties are fairly common procedures and many times the patients go home the same day or the next day. They can be performed for outpatients with symptoms of angina or evidence of low blood flow on a stress test or for inpatients with heart attacks or “near heart attacks”. Emory cardiologists were pioneers in developing the angioplasty procedure in the 1980’s. Former Emory cardiologist Andreas Gruentzig performed the first balloon angioplasty in 1977 in Zurich, Switzerland before immigrating to the United States and coming to Emory from where the procedure was taught and disseminated through out the world. In 1987, Emory interventional cardiologists were the first to deploy coronary stents in the United States and currently are national leaders in determining which patient needs to have a blockage unblocked by measuring blood flow in each artery as well as in the use of miniaturized ultrasound and infrared cameras for the optimal deployment of coronary stents.

Dr. Habib SamadyAbout Habib Samady, MD
Dr. Samady is the Director of Interventional Cardiology at Emory Hospitals as well as an Associate Professor of Medicine at Emory University School of Medicine. He has been practicing medicine for over 20 years and has been on faculty at Emory since 1998. Dr. Samady has been instrumental in the development of the interventional cardiology program at Emory. He specializes in cardiac cauterization, interventional cardiology, nuclear cardiology and valve disease. He is a published author and has published several articles in peer reviewed publications.

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Shape Up Your Heart this Summer by Attending a Heart Disease Prevention Event!

HeartWise events AtlantaThe HeartWise℠ Risk Reduction Program Lecture Series aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

You can register for our HeartWise events online!

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

♥ Food Safety
Tasha Mickens, RD, LD, CDE
Monday, July 22, 12pm – 12:30pm

♥ Heart Healthy Fats
Tasha Mickens, RD, LD, CDE
Monday, July 29, 12:00pm – 12:30pm

♥ Sleep Apnea and Cardiovascular Disease
Courtney Sutton, Masters of Clinical Exercise Physiology Intern
Wednesday, July 31, 8:30am – 9:00am AND 11:30am – Noon

♥ Connections Between Aging, Balance & Exercise
Joshua Naterman, Georgia State University Exercise Science Intern
Monday, August 5, 8:30am – 9:00am AND Noon – 12:30pm

♥ Fantastic Fiber
Tasha Mickens, RD, LD, CDE
Monday, August 19, 12pm – 12:30pm

♥ WomenHeart of Atlanta: Support Group
Monday, July 8, 12pm – 1:15pm

Admission for our heart disease prevention events is free and everyone is welcome.  Parking is validated for up to 2 hours. Call 404-778-2850 to reserve your seat, or you can register for our HeartWise events online!

*If you would like to purchase a t-shirt or calendar where the proceeds go to the HeartWise scholarship fund which allows patients who run into financial challenges continue the wellness and prevention, please call 404-778-2850.

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