Heart Disease

Happy Valentine’s Day: Hope For the Broken Hearted

Heartbreak, heartache, and heart broken are not words you would typically associate with the day of love (Valentine’s Day)…Or are they?

When February rolls around each year, we’re bombarded with messages and sentiments of love.  Couples, families and friends begin to plan for Valentine’s Day, the day of love and dinner reservations are made, gifts are purchased, cards are written, and for those that are really lucky, the decadence of chocolate awaits. For some of us though, Valentine’s Day can be difficult if that special someone is no longer around. The overwhelming symbolism of love may cause them to reminisce and feel a deep pain. We know this pain, usually felt in the heart, as a broken heart, but in the medical world this condition (yes, it’s a real medical condition) is known as acute stress cardiomyopathy.

Acute stress cardiomyopathy or “broken heart syndrome” is a relatively temporary heart condition brought on by stressful situations, such as a death of a loved one, or the complete shock of an unexpected break up. The syndrome can lead to congestive heart failure, high blood pressure, and potentially life-threatening heart rhythm abnormalities.

It’s been reported that patients, mostly women, have gone to the emergency room due to classic heart attack symptoms caused by the shock,but when doctors performed diagnostic tests, such as an electrocardiogram, the results tended to look very different from regular heart attack EKGs. Furthermore, subsequent tests showed that the heart tissue was not damaged at all.

Luckily, the symptoms of broken heart syndrome are treatable and the condition usually reverses itself in a matter of time. So if you’ve lost a love one or experienced a break up recently, although Valentine’s Day may be more difficult than most days, fear not–the once a year holiday and the detriment of loneliness will pass. Perhaps take the holiday as an opportunity to do something healthy for yourself. Relax, or knock a few things off your to-do list, try out a new recipe or craft, or even use the holiday as an opportunity to remind a friend how much they mean to you.

Tell us, have you ever experienced the broken heart syndrome? If so, how’d you get through it?

Related Resources

Two Emory Physicians Honored with National Red Dress Award!

Dr. Leslee ShawDr. Sanjay GuptaWoman’s Day magazine is honoring Leslee Shaw, PhD, and Sanjay Gupta, MD, with two of its four Red Dress Awards for 2013. The award honors those who have made significant contributions in the fight against heart disease among women.

Dr. Shaw and Dr. Gupta join the ranks of other distinguished Red Dress award recipients including United States Surgeon General Regina M. Benjamin, renowned journalist Barbara Walters and Elizabeth Nabel, MD, former head of the National Heart, Lung and Blood Institute.

Dr. Shaw is a professor of medicine at Emory School of Medicine and co-directs the Emory Clinical Cardiovascular Research Institute. She currently serves on the Cardiovascular Imaging Committee for the American Heart Association and is on the Board of Directors for the Society of Cardiovascular Computed Tomography. She is a past-president of the American Society of Nuclear Cardiology.

Dr. Shaw Red Dress AwardHer areas of interest and expertise include test accuracy, risk assessment, prognosis and cost efficiency—with a particular emphasis on the role of how diagnostic tests work differently to assess heart disease risk in various ethnic groups and in women versus men.

Dr. Gupta is CNN’s chief medical correspondent and is an assistant professor of neurosurgery at Emory School of Medicine and associate chief of neurosurgery at Grady Memorial Hospital. He is a practicing neurosurgeon at Emory University and Grady hospitals.

Gupta’s medical training and public health policy experience distinguish his reporting on a range of medical and scientific topics including brain injury, disaster recovery, health care reform, fitness, military medicine, HIV/AIDS and other areas.

The prestigious award will be presented on February 12 at Lincoln Center in New York City. To learn more about this award visit Red Dress Awards 2013 – Woman’s Day.

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Whip your heart in shape at the Emory Heartwise Bootcamp!

Heart Month Events AtlantaCelebrate Heart Month by attending the Emory HeartWiseSM Prevention Bootcamp! This exciting event focuses on educating consumers about how to manage/lower risk factors associated with heart disease and stroke. Over the course of the full-day program, there will be breakout sessions on nutrition, cooking demonstrations, women and heart disease, foot care, yoga, stretching, healthy weight loss and starting an exercise program. Physicians and health care providers from across Emory Healthcare will be hosting the lectures in this informative session!

HeartWise Heart Disease Prevention Bootcamp Event Details:

Date: Saturday, February, 9, 2013
Time: 8:15 a.m. – 4:30 p.m.
Registration starts at 7:30 a.m. with continental breakfast
Where: Emory Conference Center Hotel
1615 Clifton Road Northeast
Atlanta, GA 30322
Cost: $25 – this fee covers the cost of the educational program, handouts, parking, breakfast and lunch.

For more information or to register please call Emory HealthConnection to register – 404-778-7777 or register online!

This program was made possible from an educational grant from Georgia Power.

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Attend a HeartWise Heart Disease Prevention Event in December!

December Heart Healthy EventsEmory Healthcare’s HeartWise℠ Risk Reduction Program Lecture Series aims to reduce the Atlanta community’s risk for heart disease through educational and interactive events. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

You can register for any of our December HeartWise events online!

♥ New Year Goal Setting
Cheryl Williams, RD/LD
Monday, December 10, 12pm – 12:30pm and
Thursday, December 13, 8:30am – 9:00am

♥ WomenHeart of Atlanta: Support Group
Monday, December 17, 12pm – 1pm

♥ Losing Weight by Eating Right
Dr. Michael Cantor
Wednesday, December 19, 11:30am – 12pm

♥ Do you Know Your Medications?
Thursday, December 27, 8:30am – 9:00am and 12pm – 12:30pm

Admission is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can register for a HeartWise event online!

*If you would like to purchase a t-shirt or calendar where the proceeds go to the HeartWise scholarship fund which allows patients who run into financial challenges continue the wellness and prevention please call 404-778-2850
emoryhealthcare.org/heart

Join us for a HeartWise Heart Disease Prevention Event in October!

October Heart Disease Prevention Events

The HeartWiseSM Risk Reduction Program Lecture Series aims to reduce people’s risk of heart disease through education and interaction. In addition to serving patients who currently suffer from heart disease, we also provide help to individuals who could be at risk for heart complications in the future including those who smoke, do not exercise or have high blood pressure.

Admission is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can sign up for a HeartWise lecture online.

Fats:  The Good, the Bad, the Ugly
Cheryl Williams, RD/LD
Thursday, October  4, 2012
8:30 AM – 9:00 AM

Chocolate 4 the Heart
Cheryl Williams, RD/LD
Monday, October 15th 2012
12:00 PM – 12:30 PM

Healthy Eating Made Easy
Cheryl Williams, RD/LD
Tuesday, October 23, 2012
8:30 AM – 9:00 AM

WomenHeart of Atlanta Support Group
Monday, October 29, 2012
12:00 PM – 12:45 PM

Osteoarthritis of the Hip & Knee: Prevention & Exercise
Dr. Jacob Lee MD
Friday, October 26th
11:45 AM -12:15 PM

Admission to HeartWise events is free and everyone is welcome! Call 404-778-2850 to reserve your seat, or you can sign up for one of our October HeartWise lectures online!

Atlanta Man Narrowly Avoids Heart Attack – Do You Know When to Go?

Know When to Go to the E.R.Saint Joseph’s Hospital patient and triathlete, Joe Michalak, narrowly missed a heart attack by listening to the risk factors of heart disease. On Father’s Day weekend, he felt some tweaks in his chest and instead of ignorning his symptoms, he went to the hospital right away. Luckily, Joe listened to his body. In hindsight, he had a 95 percentage blockage in his left anterior artery and 80 percent blockage in another one.

Learn more about Joe’s symptoms and what prompted him to make a trip to his local E.R. at Saint Joseph’s Hospital.

What Kind of Shape Your Heart Is In?

Do you know what kind of shape your heart is in? Knowing the risk factors for heart disease and your level of risk can help you  act to reduce your heart disease risk level by as much as 80%.

Watch this Fox 5 Interview with Emory Heart & Vascular Center cardiologist, Dr. Laurence Sperling as he gives you tips on how to make sure you keep your heart in top shape.

Your Heart and the Heat

heart-stethoscopeSummer is finally here! Blossoming flowers, chirping birds and clear skies make the summer a sense captivator. With the abundance of renewed energy it brings us, we might take on new challenges of outdoor exploration, or seek outlets for community bonding with the help of festivals, cook outs and reunions. With so many new and exciting activities awaiting us in the summer months, we often forget that with the gorgeous summer days come hot and often humid temperatures.

Most people are familiar with the typical summer health prevention methods of sunscreen protection for the skin, hydration for the body and repellant for our pesky outdoor neighbors— bugs. But, what about the specific needs of our heart during summer months?

As the body tries to cope with changing temperatures, summer can put extra strain on the heart. Most healthy people can tolerate these changes without missing a beat, but these changes can be especially hard for people with heart failure (or those at risk for heart failure), in the hot and humid climate.

The American Heart Association provides some great tips that everyone can use to guide their heart health precaution in the heat:

•    Get off on the right foot. You probably sweat the most in your shoes, so choose well-ventilated shoes and look for socks that repel perspiration. Foot powders and antiperspirants can also help with sweat.

•    Dress for the heat. Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a newer fabric that repels sweat. Add a hat and/or sunglasses.

•    Drink up. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Stay hydrated by drinking a few cups of water before, during and after your exercise. Avoid caffeinated or alcoholic beverages.

•    Take regular breaks. Find some shade or a cool place, stop for a few minutes, hydrate and start again.

If you or someone you know is experiencing the following symptoms, consult with your physician immediately.

Symptoms of Heat Stroke
•    warm, dry skin with no sweating
•    strong and rapid pulse
•    confusion and/or unconsciousness
•    high fever
•    throbbing headaches
•    nausea, vomiting or both

For more information about how to protect your heart from the heat, visit the American Heart Association website, today.

Related Resources

Heart Disease in Young Women

Young Women Heart Disease Web ChatDid you know that heart disease is the number one killer of women? And, what is more alarming is that heart disease affects women of all ages, not just older women. It is very important to know that younger women are more likely to fail to recognize their risk. According to researchers at the American Heart Association, about 16,000 women under age 55 die of heart disease each year, which is close to the same number of women of the same age who die of breast cancer. So, women of all ages should listen up: learn the symptoms of a heart attack so you are not one of the statistics!

If you are young women and have a history of heart disease in your family, have risk factors that could lead to heart disease or are concerned about your chances of developing heart disease, join us on Tuesday, May 15, 2012, at 12:30 p.m. EST for a live chat on Heart Disease in Young Women.

Emory Heart & Vascular Center cardiologist Susmita Parashar, MD, will answer questions about heart disease in young women including:

  • Why it is crucial for women to know the symptoms of heart disease in women
  • What young women can do to prevent heart disease
  • The importance of getting treatment right away
  • The research underway to combat heart disease in women

To register, visit Emoryhealthcare.org/mdchats.

Heart Healthy Cornbread for Your Spring Picnic!

Heart Healthy Cornbread RecipeUse this yummy “Good for you Cornbread” recipe to add a heart healthy option to your spring picnic basket.  It will not only taste great but also provides a heart healthy carbohydrate option.

Ingredients:

  • 1 cup cornmeal
  • 1 cup flour
  • 1/4 cup sugar
  • 1 tsp baking powder
  • 1 cup low-fat (1%) buttermilk
  • 1 large egg
  • 1/4 cup soft tub margarine
  • 1 tsp vegetable oil (to grease pan)

Instructions:

Preheat oven to 350 OF. Mix together cornmeal, flour, sugar, and baking powder. In another bowl, combine buttermilk and egg. Beat lightly. Slowly add buttermilk and egg mixture to dry ingredients. Add margarine and mix by hand or with mixer for 1 minute. Bake for 20-25 minutes in an 8- by 8-inch, greased baking dish. Cool. Cut into 10 squares.

Yield: 10 servings

Nutritional Information Per Serving (1 square)

  • Calories: 178
  • Fat: 6 grams
  • Cholesterol: 22 milligrams
  • Sodium: 94 milligrams

Source: National Institutes of Health – www.nih.gov/ Keep the Beat: Heart Healthy Recipes

Enjoy this recipes and find other heart healthy recipes at  Emory Healthcare’s Recipe’s for Wellness site.

Emory Healthcare is a proud partner of the American Heart Association in the My Heart. My Life campaign that helps consumers learn the 7 simple steps to a healthy lifestyle.