Looking for a Great Heart Healthy Recipe for Your Spring BBQ? We Can Help!

Red Bean SaladIt is spring time and that means it is time to get outside and enjoy the gorgeous weather! Enjoy this tasty heart healthy recipe provided by the Emory Women’s Heart Center to to add some variety to your spring/summer cookout.

Red Bean Salsa Salad

Ingredients

  • 1 – 15.5 ounce can red beans, rinsed and drained
  • ¼ cup chopped green onions
  • 1 large tomato, seeded and chopped
  • 1 serrano pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • Lime slices (optional)

In medium bowl, combine all ingredients and mix well. Cover and refrigerate at least one hour to blend flavors. Garnish with lime slices if desired.

The Emory Women’s Heart Center is a unique program dedicated to screening, preventing and treating heart disease in women. Take the online heart disease risk assessment quiz to see if you are at risk for heart disease and if so, schedule your Cardiac Screening today to get individualed action plan for ensuring your heart is ready for the fun of summer! Call 404-778-7777 to learn more.

Heart Disease Screening

About Dr. Cutchins

Alexis Cutchins, MDDr. Alexis Cutchins has published several different articles on adipose tissue distribution and obesity in journals such as Circulation Research, Arteriosclerosis Thrombosis and Vascular Biology and Stroke and has a special interest in the effects of adipose tissue distribution on the heart.

Dr. Cutchins is board certified in Internal Medicine (2007) and Cardiovascular Diseases (2012). She is a member of several professional organizations including the American Heart Association and the American College of Cardiology.

Dr. Cutchins sees patients at Emory Heart & Vascular Center at Emory University Hospital Midtown and Emory Heart & Vascular Center at Emory Saint Joseph’s. She enjoys spending time outdoors with her husband, their three daughters and their dog. She loves to cook and ride horses.

Related Links

Emory Women’s Heart Center
Quiz – find out if you are at risk for heart disease
Eat Heart Healthy – Mediterranean Salmon Recipe via Dr. Cutchins
What is Congestive Heart Failure? Can I Prevent It?
Emory Healthcare Healthy Recipes Pinterest Board

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