Eat Heart Healthy! Mediterranean Salmon Recipe via Dr. Cutchins!

Heart Healthy Salmon RecipeWe are proud to welcome a new female cardiologist, Alexis Cutchins, MD, to the Emory Heart & Vascular Center. Dr. Cutchins has provided a great recipe for us to use to eat healthier for our heart! This light, low calorie meal fits well into a Mediterranean diet which highlights the use of olive oil, lots of vegetables, legumes, fresh fruits, unrefined cereals, moderate consumption of dairy (mostly cheese and yogurt), moderate fish, and low amounts of chicken and red meat. The Mediterranean diet has been shown to improve cholesterol levels and contribute to weight loss when combined with daily physical activity. Dr. Cutchins often recommends the Mediterranean diet to her patients with obesity, the metabolic syndrome, and elevated blood pressure and cholesterol.

Salmon with Tomato, Capers and Feta (approx. 450 calories per serving)

Ingredients (for two people):

  • 10 oz of salmon filet (with or without skin, can be divided in two portions before or after cooking)
  • ½ pint cherry or grape tomatoes
  • 1 large clove garlic, crushed
  • One shallot (finely chopped)
  • 1/2 tablespoon capers
  • Crushed black pepper
  • 1/2 tablespoon olive oil
  • Feta cheese (approx. 2 oz)

Steps:

Preheat oven to 400 degrees.

Dice tomatoes and place in a bowl with garlic, shallots and capers. Season to taste with freshly ground black pepper, mix thoroughly. Line a baking dish with aluminum foil and allow enough foil hanging over the sides to wrap the salmon up after preparing. Drizzle the olive oil on top of the foil at the bottom of the pan and place the salmon in the center. Season the salmon with some freshly ground black pepper then add the tomato mixture to the top of the salmon. Either crumble feta or use slices of feta on top of tomato mixture. Package salmon and tomato mixture up in the foil and place in oven for 20 minutes at 400 degrees. Serve with a side of baby arugula salad with strawberries, walnuts and balsamic vinaigrette (1 tablespoon Extra Virgin Olive Oil, 2/3 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, and salt and pepper to taste).

Dr. Alexis Cutchins

Dr. Alexis Cutchins

 

About Dr. Cutchins
Dr. Cutchins recently completed her cardiology fellowship at the University of Virginia Medical Center and specializes in general cardiology, heart disease prevention and has a passion for caring for women with heart disease. She sees patients at Emory Heart & Vascular Center at Perimeter – 875 Johnson Ferry Road, Atlanta, GA, 30342, 404-778-6070 as well as at Emory Heart & Vascular Center at Midtown, 550 Peachtree Street, NE, Atlanta, GA 30308, 404-686-7878.

 

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