Caring for a loved one who has been diagnosed with cancer is such an important role. Most often it is a spouse, family member or close friend who becomes the primary caregiver for the patient. It’s a big responsibility that can, at times, be overwhelming. Sometimes we forget that caregivers need to be taken care of too.
Here are some tips for caring for the caregiver:
- Reach out to other friends and family members for assistance. Make a list of duties that need to be completed in order to care for the patient. Ask others to help complete those tasks. This can help alleviate some stress for the caregiver.
- Sign up for a caregiver support group. This can introduce you to other caregivers who are in a similar situation. It is also a great way to share ideas and tips. Winship Cancer Institute has a Caregiver Support Group that meets on the third Wednesday of each month for caregivers of cancer patients. Caregivers may also be interested in reaching out to other caregivers for some one-on-one support.
- Make sure you are getting enough sleep and rest. Seven to eight hours of sleep each night can help you recharge your body and mind and give you more energy.
- Consider relaxation techniques like meditation and yoga. Journaling is another great way to help process your feelings. This can be helpful in coping with some of the stress related to caregiving.
- Don’t neglect your own health. Be sure to schedule and keep your own doctor appointments. It is common for caregivers to put all of their focus on the patient’s needs and ignore their own health. If you are a caregiver, you must take good care of yourself; otherwise, your own health concerns may make you unable to continue taking care of the patient.
- Make time for yourself. It is important that caregivers do things that they enjoy doing, such as spending time with friends, participating in a hobby or exercising.
It’s easy to burn out while caring for a loved one with a serious medical condition. Pace yourself and know that you have don’t have to go it alone.
About Joy McCall, LMSW
Joy McCall is a Winship social worker with bone marrow transplant, hematology and gynecologic teams and their patients. She started her professional career at Winship as an intern, working with breast, gynecologic, brain and melanoma cancer patients. She graduated with a Bachelor of Science in Psychology from Kennesaw State University and a Master of Social Work from the University of Georgia. As part of her education she completed an internship with the Marcus Institute working on the pediatric feeding unit, and an internship counseling individuals and couples at Families First, supporting families and children facing challenges to build strong family bonds and stability for their future. She had previously worked with individuals with developmental disabilities for over 4 years, providing support to families and caregivers.