A cancer diagnosis can be overwhelming. In fact, many patients have told me that cancer can easily define your life with on-going treatment lasting months and even years. Many patients stop working, limit their social interactions and even change roles within their household as a way to focus on completing treatment. You might think that once chemotherapy, radiation and surgery are over a patient would celebrate and move on, but that’s not always the case. Many patients feel lost and can find themselves asking what now? The intense focus on treatment often overshadows the future.
Here are five tips to help you cope after your treatment is finished:
- Consider attending a local support group. They are a great way to connect with others who have a similar diagnosis and have completed treatment. Support groups are a safe place to discuss the feelings that go along with being done with treatment and handling post treatment life.
- Reach out to a social worker or counselor. They are often available to provide individual counseling. This is helpful in allowing you an opportunity to identify your strengths and appropriate ways to move forward now that you’re better.
- Think of what helped you cope before treatment. Make a list of things that made you feel better when you were having a difficult time before you were diagnosed or treated. Some of those same healthy techniques such as exercise, yoga, or talking to a friend could be useful post treatment.
- Don’t rush yourself. Be realistic about your expectations of how you should feel after treatment. Be sure to ask your medical team how you should feel both physically and emotionally post treatment. Remember, you have been through a lot, and it will take time for you to fully recover. Putting additional stress and pressure on yourself to “feel better” because you are finished with treatment can only make this more difficult.
- Remind yourself you are a survivor! You have survived your diagnosis and treatment. Positive self-talk is beneficial in reducing stress and decreasing depressive symptoms.
More than 14 million Americans are cancer survivors. No matter what the type or stage of the disease, reaching out for additional support and assistance is just as important after treatment as it is during treatment.
About Joy McCall, LCSW
Joy McCall is a Winship social worker with bone marrow transplant, hematology and gynecologic teams and their patients. She started her professional career at Winship as an intern, working with breast, gynecologic, brain and melanoma cancer patients. She graduated with a Bachelor of Science in Psychology from Kennesaw State University and a Master of Social Work from the University of Georgia. As part of her education she completed an internship with the Marcus Institute working on the pediatric feeding unit, and an internship counseling individuals and couples at Families First, supporting families and children facing challenges to build strong family bonds and stability for their future. She had previously worked with individuals with developmental disabilities for over 4 years, providing support to families and caregivers.