Nutrition

Antioxidant Foods and Cancer Prevention: Fact or Fiction?

Nutrition to Fight CancerAntioxidants are all the rage. Our news outlets put out one story after another — some claiming these powerful chemicals can help lower our risk of cancer, improve heart health and even have anti-aging properties — while others suggest antioxidants aren’t all they’re cracked up to be. Separating fact from fiction can be difficult and leave many of us scratching our heads.

How Antioxidants and Free Radicals Work Together

Free radicals are highly reactive and unstable molecules with an unpaired electron. To stabilize (oxidize), free radicals take electrons from other molecules, damaging them in the process and turning them into free radicals themselves. This triggers a cycle of cell damage and causes stress to your body.

But that doesn’t tell the whole story. While we’re used to hearing about the harm free radicals can cause us, the truth is they’re also necessary for our health. They help our bodies fight infection, repair tissue injury and even fight aging. However, if high levels of free radicals are present in the body, they can increase your risk of heart disease, cancer, arthritis, Alzheimer’s disease and more.

That’s where antioxidants come in. According to the National Cancer Institute, antioxidants are chemicals that can safely interact and neutralize free radicals in our bodies, lowering the overall amount and slowing oxidation.

The Best Sources of Antioxidants

Antioxidants occur naturally in many different types of food, including:

  • Dark green, leafy veggies, like kale spinach and collard greens
  • Cruciferous vegetables, such as broccoli and Brussels sprouts
  • Berries, including blueberries, strawberries, raspberries and cherries
  • Green tea
  • Purple, blue and red grapes
  • Orange vegetables, including sweet potatoes, carrots and acorn squash
  • Whole grains
  • Beans, such as soybeans, lentils, black-eyed peas, black beans and kidney beans
  • Herbs and spices, like turmeric and garlic

Research has also recently studied whether antioxidant dietary supplements can offer the same boost as foods that have high levels of naturally occurring antioxidants. Most of this research has been inconclusive, leading to confusing headlines. Until we understand more, it’s best to choose foods high in antioxidants rather than supplements so you get the most benefits of these powerful chemicals.

Easy Steps for Adding Antioxidants to Your Diet

Boost your health by following these simple tips:

  • Add berries to oats or yogurt at breakfast
  • Try making a smoothie with berries, cherries, spinach and a splash of coconut water or 100 percent juice
  • Grab whole grain breads and buns
  • Challenge yourself to try one new fruit or vegetable high in antioxidants at least once a week
  • Fill your plate with fresh fruits and veggies
  • Treat yourself to a cup of green tea
  • Add healthy herbs and spices to veggies or meat

Learn More

Navigating the ins and outs of antioxidants and how they can benefit your health can be confusing. A dietitian can help answer questions and create a customized nutrition plan that meets your needs. At Winship Cancer Institute, we have a team of dietitians available to support patients before, during and after treatment.

Learn more about our services or schedule an appointment with a dietitian by calling 404-686-4441.

Winship Cancer Institute of Emory University

Winship Cancer Institute of Emory University is the National Cancer Institute (NCI) Comprehensive Cancer Center for Georgia — the highest designation given by the NCI to cancer centers in the nation. Winship offers expertise in cancer research, prevention, detection and treatment with the most advanced therapies. Winship is where you get treatments years before others can. Our expert team coordinates every detail of your visit to meet your individualized treatment plan. Visit emoryhealthcare.org/cancer or call 1-888-WINSHIP for an appointment.

Your Cancer Diet When Undergoing Treatment

Nutrition to Fight CancerA healthy diet can quickly take a back seat during cancer treatment. Chemotherapy, radiation and other treatments can be hard on the body, which makes it difficult to get the nutrients you need. Although cancer treatment effects can differ for each patient, common side effects that can make it difficult to eat healthy may include:

  • Nausea
  • Lack of Appetite
  • Taste Change
  • Heartburn
  • Diarrhea

However, a healthy diet is more important than ever when undergoing treatment. According to the American Cancer Society, proper nutrition can help patients maintain weight, lower risk of infection, improve energy and better tolerate some side effects.

Easy Ways to Improve Your Diet

When trying to improve your own diet, it’s important to keep in mind that cancer is an individual experience. What tastes good or appeals to one person may make someone else feel worse. The best place to start is with the healthy choices you already like and take small steps that will help combat side effects and boost your diet, including:

  1. Eating small meals or snacks
  2. Making healthy choices
  3. Making simple adjustments to your diet
  4. Talking to a dietitian

1. Eat small meals or snacks

Nausea, heartburn or diarrhea can make eating or drinking seem impossible. Try eating small meals or snacks to make the task seem less daunting and help you feel more comfortable.

2. Make healthy choices

When you are able to eat, be sure to make healthy choices:

  • Avoid high-fat or spicy foods, which can trigger nausea and heartburn.
  • Find vegetables that taste good and are easy on your stomach. Lightly steamed or blanched veggies may help ease heartburn compared to raw veggies.
  • Pair complex carbohydrates with a lean protein. Try whole wheat crackers with peanut butter or eggs and whole grain toast.
  • Reach for healthy snacks, such as nuts, applesauce, yogurt, cheese or brown rice.
  • Try to eat at least 2 ½ cups of fruits and vegetables. Pick options that taste good to you and are easy on your stomach.

3. Make simple adjustments

Simple choices throughout the day can help make eating a little easier, including:

  • Staying elevated after eating.
  • Eating when you’re hungry. If you can’t face breakfast in the morning, but get hungry at dinnertime, plan light snacks for the morning. Then, try to eat more later in the day.
  • Staying hydrated. Drinking water can help manage some side effects, like constipation, but can sometimes make others worse. Take small sips throughout the day to stay hydrated without upsetting your stomach.
  • Eating food at room temperature. Food that’s too hot or cold can be tough on nausea and heartburn. Let food cool off a bit before eating.

4. Reach out for help

It can be difficult for some patients to find that balance between managing their side effects and eating healthy. A dietitian can help sort through your questions and side effects to build a strong and healthy diet.

The dietitians at Winship Cancer Institute help support patients before, during and after treatment by working closely with them to create individualized nutrition plans.

Winship Cancer Institute of Emory University

Winship Cancer Institute of Emory University is the National Cancer Institute (NCI) Comprehensive Cancer Center for Georgia — the highest designation given by the NCI to cancer centers in the nation. Winship offers expertise in cancer research, prevention, detection and treatment with the most advanced therapies. Winship is where you get treatments years before others can. Our expert team coordinates every detail of your visit to meet your individualized treatment plan. Visit emoryhealthcare.org/cancer or call 1-888-WINSHIP for an appointment.

Prevent Breast Cancer: It Starts with Proper Nutrition

Eat Healthy with CancerScience has come a long way in identifying nutrients that can help boost cell health and lower the risk of developing breast cancer. At first glance, these diet to-dos can seem overwhelming:

  1. Eat a plant-based diet
  2. Incorporate more antioxidants in your diet
  3. Try an anti-inflammatory diet

But the good news is that it’s actually much easier than you think to create and stick to a healthy diet. Each of these tips work together to create a well-rounded, healthy and delicious approach to nutrition.

Eat a Plant-Based Diet

A plant-based diet delivers important nutrients to your body, including antioxidants, phytonutrients, fiber and other important vitamins and minerals that help your body function at its best. These nutrients have been linked to a reduced cancer risk.

Phytonutrients, in particular, can help protect cell health. These are naturally occurring chemicals that provide plants with color, odor and flavor. Research has shown these powerful substances have many benefits, including stimulating the immune system, blocking substances from becoming carcinogens, reducing inflammation, slowing the growth rate of cancer cells, and much more.

When it comes to shifting to a plant-based diet, there’s no need to go vegetarian or vegan. A few simple steps can deliver the benefits your body needs:

  • Go for 80/20. No more than 20 percent of your plate should be from protein, which includes meat, beans, eggs or other lean-protein sources. Make sure fruit, vegetables and grain take up most of the space on your plate.
  • Try meatless at least one night a week. Whole grain pasta with a fresh marinara sauce or healthy burritos filled with nutritious black beans, healthy cheeses and your favorite vegetables are healthful, delicious options.
  • Add berries to breakfast. Top yogurt or oats with berries, scramble eggs with veggies, or add bananas to peanut butter toast on whole grain bread.
  • Snack on veggies. Vegetables don’t have to be bland. Try some of your favorites dipped in hummus or Greek yogurt.

Know the Score on Antioxidants

Antioxidants help protect cells from damage, keeping them healthy and lowering your risk of cancer. Many fruit and vegetables are a great source of antioxidants, including:

  • Kale
  • Spinach
  • Broccoli
  • Berries
  • Purple, blue and red grapes
  • Sweet potatoes

Other sources of antioxidants include:

  • Green tea
  • Whole grains
  • Beans
  • Herbs and spices

There are many great ways to include antioxidants in your diet. Add at least one fruit or vegetable to each meal or snack every day. Veggies in dip and smoothies made with berries and spinach are also an easy and tasty way to boost your diet with antioxidants.

Try an Anti-Inflammatory Diet

Anti-inflammatory diets have been in the news lately for a host of health benefits, including improved heart health, joint health, and reduced inflammation along with the potential to help lower your risk of cancer. Typically, these diets include:

  • Fruits and vegetables
  • Whole grains
  • Plant-based protein, such as beans and nuts
  • Fatty fish
  • Fresh herbs and spices

Phytonutrients come into play once again with the anti-inflammatory diet. One of the many benefits of these little substances includes the ability to reduce inflammation. Chronic inflammation can cause damage to DNA and lead to cancer.

Because chronic inflammation often has no signs or symptoms, and can be caused by a variety of issues, including injury, obesity, smoking, lack of exercise and even stress, health professionals recommend eating a healthy diet high in phytonutrients to help lower your cancer risk.

Set Yourself Up for Success

Changing what and how you eat can be a daunting process. The success comes when you commit yourself to taking it slow. Introduce one new healthy eating habit once a week, and work your way to eating healthy all day, every day.

Keep these tips in mind to boost your chances of success:

  • Try a variety of new food, cooked in different ways.
  • Vegetables can retain a lot of their nutrients when sautéed or roasted. A good rule of thumb is to keep vegetables crisp when cooking, and make sure they don’t wind up falling apart.
  • Frozen fruits and vegetables are just as nutrient-rich as fresh produce and often cost less.
  • Buy fruit and vegetables that are in season to boost nutrition and save money.
  • Discover healthy options that you like. Mealtimes and snacks should be enjoyable. Don’t eat something just because it’s included on a list. Find a healthy option that tastes good to you.

Learn More

Learn more about how a healthy diet can help prevent cancer and boost your health before, during, and after treatment. The dietitians at Winship Cancer Institute can answer your questions and create a customized nutrition plan that’s right for you.

Winship Cancer Institute of Emory University

Winship Cancer Institute of Emory University is the National Cancer Institute (NCI) Comprehensive Cancer Center for Georgia – the highest designation given by the NCI to cancer centers in the nation. Winship offers expertise in cancer research, prevention, detection and treatment with the most advanced therapies. Winship is where you get treatments years before others can. Our expert team coordinates every detail of your visit to meet your individualized treatment plan. Visit emoryhealthcare.org/cancer or call 1-888-WINSHIP for an appointment.

Foods that Fight Prostate Cancer

prostate healthy eatingEating a healthy diet helps reduce your chances of getting cancer, but which foods should men eat to reduce their prostate cancer risk and why? See our list of cancer-fighting foods below to find out.

1. Tomatoes

Tomatoes are packed with lycopene; a member of the carotenoid family found commonly in red pigmented fruit and vegetables, lycopene has been established as having strong antioxidant properties. Research suggests that lycopene is a preventive agent for prostate disease. [1]

2. Watermelon

Watermelon, like tomatoes, is loaded with lycopene. In fact, one cup has the lycopene content of two tomatoes. But watermelon is also rich in vitamin C and beta-carotene, antioxidants that help to protect cells from damage and rid your body of harmful cells that can lead to cancer.

3. Garlic

Garlic is famed for its supposed health benefits, and studies concerning its anti-cancer benefits look promising. Several compounds are involved in garlic’s possible anti-cancer effects – garlic contains allyl sulfur and other compounds that slow or prevent the growth of tumor cells. In one study published in the Journal of the National Cancer Institute in 2002, scientists discovered that men who ate about a clove of garlic daily had a 50 percent reduced risk of developing prostate cancer. [2]

4. Green Tea

Green tea contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities may be relevant to cancer prevention. Studies have shown that green tea and its components effectively mitigate cellular damage due to oxidative stress, and green tea extract is reported to induce cancer cell death and starve tumors by curbing the growth of new blood vessels that feed them. [3]

5. Soy

Soy fills the body with isoflavones — compounds that act like the hormone estrogen in humans — and have been found to have an abundance of anti-cancer benefits. Studies have shown that the isoflavones in soy inhibit prostate cancer cell growth, induce cellular death, and enhance the ability of radiation to kill prostate cancer cells. [4]

6. Beans

Beans are a good source of protein; a good alternative to meat. Beans are high in fiber.

7. Broccoli

Studies suggest a link between cruciferous vegetables and prostate cancer risk. Broccoli is a member of the cruciferous vegetables and contains the phytochemical sulforaphane, which targets cancer cells.

8. Fish

Fish have a healthier balance of Omega-3 and Omega-6 fatty acids, which may help prevent the development of prostate cancer. Eat fish found in cold waters to increase Omega-3 intake: salmon, herring, mackerel, trout, sardines

Sources:
[1] Ilic D., “Lycopene for the prevention and treatment of prostate disease.”
http://www.ncbi.nlm.nih.gov/pubmed/24531784
[2] Milner JA. “A historical perspective on garlic and cancer.” J Nutr. 2001 Mar;131(3s):1027S-31S.
[3] Butt MS, Sultant MT. “Green tea: nature’s defense against malignancies.”
http://www.ncbi.nlm.nih.gov/pubmed/19399671
[4] Mahmoud AM, Yang W, Bosland MC., Soy isoflavones and prostate cancer: A review of molecular mechanisms.
http://www.ncbi.nlm.nih.gov/pubmed/24373791

Find a primary physician through our Emory Healthcare Network or call Health Connection at 404-778-7777 to learn more from a registered nurse.

Winship Cancer Institute of Emory University’s Prostate Cancer Program offers a multidisciplinary approach. Our team of experienced specialists in urology, medical oncology, radiation oncology, advanced practice nursing, and social work deliver a comprehensive and coordinated approach to treating prostate cancer.

At Emory’s Winship Cancer Institute, our specialized clinicians use the latest precision medicine treatments and procedures that improve prostate cancer care. Proton therapy, a precision radiation treatment, is now one of the many technologically advanced tools to precisely and effectively treat each individual patient’s specific cancer.

About Tiffany Barrett

tiffanybarrettTiffany Barrett, MS, RD, CSO, LD, is a Certified Specialist in Oncology Nutrition and sought after expert in her field. She is a key contributor to support programs at Winship and provides personalized nutritional advice to Winship Cancer Institute patients who are undergoing cancer treatment. She also consults with patients who have completed treatment and wish to continue to build a strong and healthy diet. She earned her Bachelor of Science at Florida State University and a Master of Science at University of North Florida. Tiffany is a Certified Specialist in Oncology Nutrition and completed a Certificate of Training in Adult Weight Management.

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Prostate Cancer, To Screen or Not?

 

Bite into a Healthy Lifestyle

Eat Healthy with CancerThe Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. This year’s theme, “Bite into a Healthy Lifestyle,” encourages everyone, including individuals undergoing cancer treatment, to adopt plans focused on making informed eating choices and getting daily exercise to improve overall health.

A healthy eating plan limits foods with added fats, sugars, and salt and emphasizes nutrient-rich foods such as vegetables, fruits, whole grains, seafood, lean meats and poultry, eggs, beans and peas, nuts and seeds. Nutritional needs should be met primarily through consuming food, not supplements, because whole foods provide a variety of other components that are considered beneficial to health. A healthy lifestyle is also more than just choosing to eat more fruits and vegetables. Age, gender, family history, and current health condition play a role in determining which foods we should eat more of and foods to avoid.

Understanding the nutritional content of foods is essential to making informed choices when building an eating plan. For example, dairy is not the only food group that contains calcium. Collard greens are also a good choice. Reading the Nutrition Facts Panel and the ingredient lists can be confusing, but it is a good way to determine nutritional content of food products.

Daily physical activity should go along with eating a healthy diet. Recommendations include at least 150 minutes a week of moderate physical activity. Strength training exercises, such as lifting light weights and doing push ups, are also beneficial.

Here are some additional tips to help you “bite into a healthy lifestyle”:

  • Try one new food every week, instead of a complete diet overhaul.
  • Cook a new recipe or adapt an old one each week.
  • Fill half your plate with a variety of fruits and vegetables at every meal.
  • Try whole wheat, quinoa, brown rice, oats, barley.
  • Consume healthy lean protein sources.
  • Limit foods with added fats, sugars and salt.
  • Limit sweetened beverages.
  • Reduce foods that increase health risks.
  • Stay within your calorie needs when increasing healthier foods.
  • Eat a healthy balance between proteins, fruits, vegetables, fats and grains.

A registered dietitian can work with your preferences and routine to provide sound, easy-to-follow personalized nutrition advice to meet a lifestyle based eating plan.

Attend a cooking demonstration

Attend a cooking demonstration hosted by registered dietitian, Tiffany Barrett, on March 18th from 12:30pm until 1:30pm in the John H. Kauffman Auditorium at Winship Cancer Institute of Emory University (1365-C Clifton Road NE, Atlanta, GA, 30322).

About Tiffany Barrett

Tifffany BarrettTiffany Barrett, MS, RD, CSO, LD, is a Certified Specialist in Oncology Nutrition and sought after expert in her field. She is a key contributor to support programs at Winship and provides personalized nutritional advice to Winship Cancer Institute patients who are undergoing cancer treatment. She also consults with patients who have completed treatment and wish to continue to build a strong and healthy diet. She earned her Bachelor of Science at Florida State University and a Master of Science at University of North Florida. Tiffany is a Certified Specialist in Oncology Nutrition and completed a Certificate of Training in Adult Weight Management.

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Enjoy Holiday Food without Regret

Eating Thanksgiving with CancerEating healthy during the holidays can be a challenge for most of us, but for many cancer patients it’s a struggle just to eat. If you’re currently going through cancer treatment, eating might not be the first thing on your mind. However, staying nourished during treatment is extremely important. Your body needs more nutrients than normal to repair the effects of treatment.

We are all well aware that holiday foods tend to be fatty and sugary with many strong flavors. If you are having symptoms such as nausea, low appetite, taste changes or pain with swallowing, many of the traditional holiday foods will be unsettling. Avoid heavy cream sauces or gravies if you have a sensitive stomach. Also, stay out of the room where food is being cooked because cooking smells can make you nauseous. Turkey breast, cranberry sauce, potatoes, and basic vegetable dishes should be well tolerated. Whole grains like brown rice, barley and quinoa make excellent side dishes. Eat lots of fruits or veggies without buttery sauces or other fats. Let friends and family know how you feel and what dishes you can tolerate. Eat small portions and see how you handle the food, then go back for larger portions. Don’t overdo it.

If you are in cancer treatment, you may have a weakened immune system and you will need to be extra careful about foodborne illness and food safety. The primary cause of foodborne illness is eating perishable foods that have been held longer than two hours at room temperature. Keep hot foods at 140F or higher and cold foods at 40F or lower, out of the “danger zone.” Discard any turkey, stuffing, gravy or other items left out longer than two hours. Do not wait to refrigerate leftover foods; place immediately in a shallow container and pop them in the fridge. Keep turkey and dressing no longer than three days in the refrigerator, or freeze them. If you have any doubt about whether raw vegetables have been washed, skip them or your bring your own.

During this season of parties and social gatherings, many struggle to balance holiday indulgences with a healthy lifestyle. Weeks of eating foods high in sugar and fat, and limited amounts of fruits and vegetables, can start the New Year off with unwanted extra pounds. For rich seasonal treats, focus on small portions: a bite size piece of chocolate, a small handful of party nuts, slivers of pumpkin pie. Studies show that the first few bites of a food taste the best.

Limit high calorie, sugary beverages and get creative with plain water by making your own infused water. My favorite combination is mint with cucumber slices, refrigerated for at least 4 hours. But you can mix any fruit and herb variety. Include some of these healthy foods into your holiday diet: green and orange fruits and vegetables, cruciferous vegetables, berries, wild legumes, almonds and brazil nuts, and ginger.

The holidays are a special time, but for those in cancer treatment, there’s also anxiety. With careful planning and preparation, you can create an enjoyable holiday season.

About Tiffany Barrett

Tifffany BarrettTiffany Barrett, MS, RD, CSO, Clinical Dietitian Specialist, provides personalized nutritional advice to Winship at Emory patients who are undergoing cancer treatment. Ms. Barrett also consults with patients who have completed treatment and wish to continue to build a strong and healthy diet. She earned her Bachelor of Science at Florida State University and a Master of Science at University of North Florida. Tiffany is a Certified Specialist in Oncology Nutrition and completed a Certificate of Training in Adult Weight Management.

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A Heart-Healthy Diet Also Helps Prevent Cancer

Heart Healthy Diet Helps Prevent CancerA good diet is about fueling your body, eating real food and limiting processed foods. Good nutrition plays a crucial role in our well-being by helping maintain a healthy weight, and improving our immune system to prevent disease. In fact, nutrition guidelines for cancer prevention are similar to those for preventing other diseases such as heart disease and diabetes.

What do I mean by “real food”? Although some people have a stricter definition of it, I think a realistic goal is to eat foods that are as close as possible to their natural state, such as whole grains instead of processed white flour. Avoid packaged foods with a long list of unfamiliar ingredients. As a registered dietitian, I recommend eating plenty of fruits, vegetables and legumes like beans. Select a variety of whole foods naturally rich in nutrients. Cruciferous vegetables such as broccoli, cabbage, and brussel sprouts are particularly good to eat as are tomatoes, berries, beets, peppers, apples, squash, pumpkin, and sweet potatoes.

Strive for two thirds of your plate to consist of plant-based foods including fruits, vegetables, whole grains, seeds, and nuts. The remaining one third of each plate should consist of lean high-protein foods such as fish, tofu, beans, or lean meats. No single food is the perfect one for cancer prevention, but a combination of vitamins, minerals, and phytochemicals can offer good protection according to the American Institute for Cancer Research (AICR).

Make better choices when including fat in your diet. Consume monounsaturated fats, avoid saturated and trans fats. Monounsaturated fats (plant based) include olives, olive oil, canola and avocados. Polyunsaturated fats include omega-3 fatty acids and have an anti-inflammatory and blood thinning effect. Good sources are salmon, herring, sardines, mackerel, walnuts and flax.

Avoiding foods that are bad for your heart can also help reduce cancer risk. Stay away from foods that are salted, cured, processed or smoked. Instead, choose lean animal products including chicken, fish, turkey and red meat cuts such as sirloin or loin. Limit refined carbohydrates and sweetened drinks. Both increase chances of being overweight and offer little nutritional value. Most of the sodium in our diets comes from processed foods rather than salt we add as a seasoning. Read food labels to learn exactly how much sodium is in a product. Everyone should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt).

The way in which you prepare your food can also make a difference in your overall health. Baking, broiling, microwaving, and poaching are preferable to grilling, frying, and charbroiling. If you enjoy the flavor of foods off the grill, try baking or broiling them first then put them on the grill briefly before serving.
Fueling your body with real food, limiting processed foods and beverages, and getting regular exercise will go a long way toward preventing cancer and heart disease, the top two causes of death in the United States.

Author: Tiffany Barrett, MS, RD, CSO, LD, Nutrition Specialist, Winship Cancer Institute of Emory University

Tiffany Barrett, MS, RD, CSO, LDAbout Tiffany Barrett
Tiffany is a Certified Specialist in Oncology Nutrition and completed a Certificate of Training in Adult Weight Management. At Winship Cancer Institute of Emory University, her role is to provide nutrition assessments and education for oncology patients and families during and after treatment. Tiffany graduated from Florida State University with Bachelor of Science and completed a dietetic internship at the University of North Florida combined with a Master of Science.

 

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Foods That Fight Breast Cancer For You!

Nutrition to Fight CancerOur experts at the Winship Cancer Institute of Emory University cannot stress enough the importance of incorporating a healthy diet and exercise plan into everyday life, not only for cancer and disease prevention, but also maintenance to prevent recurrence after treatment.

Winship oncology nutritionist, Tiffany Barrett, recently sat down with CNN to discuss foods that help in the fight against cancer, no matter what stage. Some key advice: include a variety of colorful fruits and veggies, eat whole grains, fish rich in omega-3 fatty acids and soy in moderation.

Check out the video below to hear the full version of Tiffany’s discussion on breast cancer fighting foods.

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