Bite into a Healthy Lifestyle

Eat Healthy with CancerThe Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. This year’s theme, “Bite into a Healthy Lifestyle,” encourages everyone, including individuals undergoing cancer treatment, to adopt plans focused on making informed eating choices and getting daily exercise to improve overall health.

A healthy eating plan limits foods with added fats, sugars, and salt and emphasizes nutrient-rich foods such as vegetables, fruits, whole grains, seafood, lean meats and poultry, eggs, beans and peas, nuts and seeds. Nutritional needs should be met primarily through consuming food, not supplements, because whole foods provide a variety of other components that are considered beneficial to health. A healthy lifestyle is also more than just choosing to eat more fruits and vegetables. Age, gender, family history, and current health condition play a role in determining which foods we should eat more of and foods to avoid.

Understanding the nutritional content of foods is essential to making informed choices when building an eating plan. For example, dairy is not the only food group that contains calcium. Collard greens are also a good choice. Reading the Nutrition Facts Panel and the ingredient lists can be confusing, but it is a good way to determine nutritional content of food products.

Daily physical activity should go along with eating a healthy diet. Recommendations include at least 150 minutes a week of moderate physical activity. Strength training exercises, such as lifting light weights and doing push ups, are also beneficial.

Here are some additional tips to help you “bite into a healthy lifestyle”:

  • Try one new food every week, instead of a complete diet overhaul.
  • Cook a new recipe or adapt an old one each week.
  • Fill half your plate with a variety of fruits and vegetables at every meal.
  • Try whole wheat, quinoa, brown rice, oats, barley.
  • Consume healthy lean protein sources.
  • Limit foods with added fats, sugars and salt.
  • Limit sweetened beverages.
  • Reduce foods that increase health risks.
  • Stay within your calorie needs when increasing healthier foods.
  • Eat a healthy balance between proteins, fruits, vegetables, fats and grains.

A registered dietitian can work with your preferences and routine to provide sound, easy-to-follow personalized nutrition advice to meet a lifestyle based eating plan.

Attend a cooking demonstration

Attend a cooking demonstration hosted by registered dietitian, Tiffany Barrett, on March 18th from 12:30pm until 1:30pm in the John H. Kauffman Auditorium at Winship Cancer Institute of Emory University (1365-C Clifton Road NE, Atlanta, GA, 30322).

About Tiffany Barrett

Tifffany BarrettTiffany Barrett, MS, RD, CSO, LD, is a Certified Specialist in Oncology Nutrition and sought after expert in her field. She is a key contributor to support programs at Winship and provides personalized nutritional advice to Winship Cancer Institute patients who are undergoing cancer treatment. She also consults with patients who have completed treatment and wish to continue to build a strong and healthy diet. She earned her Bachelor of Science at Florida State University and a Master of Science at University of North Florida. Tiffany is a Certified Specialist in Oncology Nutrition and completed a Certificate of Training in Adult Weight Management.

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