4 Ways Men Can Lower Their Risk of Cancer

Family ManOne out of every two men in the United States will be diagnosed with cancer at some point in our lives. It’s a sobering statistic to consider as we head into Father’s Day weekend. Beyond skin cancer, men are most frequently diagnosed with prostate, lung or colorectal cancer. Those are also the three malignancies responsible for the highest number of deaths in men.

Reducing your risk of cancer is more important than ever. Here are four ways to make an impact today.

  1. If you use any tobacco products, quit now. Cigarette smoking is responsible for more than a dozen types of cancer including those involving our lungs, bladder, and mouth. Chewing tobacco and snuff can also cause head and neck, esophageal, stomach or pancreatic cancer. Talk with your doctor about the best ways to help you kick the habit for good. Finding a support group can also make a big difference in whether you succeed.
  2. Cut back on alcohol consumption. Heavy drinking can cause health problems, but did you also know that alcohol can increase your risk for cancers of the mouth, throat, liver and colon? Even worse: drinking and smoking at the same time. It is recommended that men consume no more than two alcoholic drinks a day. In case you were wondering, one drink contains 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  3. Listen to your wife or partner and get a checkup. Starting at the age of 50, men at average risk for colorectal cancer should have a colonoscopy. If no polyps are found, the test should be repeated every 10 years. Your doctor may recommend a fecal occult blood test at an earlier age. Also at 50, talk with your doctor about the pros and cons of getting a PSA test to screen for prostate cancer. If you are considered to be in a high-risk group, your doctor may recommend that you be tested earlier.
  4. Get off the couch and get some exercise. You’ve heard it before, but as a doctor, I can tell you that regular physical activity is one of the best ways to control your weight, reduce stress and lower your risk of cancer. Try to get at least 150 minutes of moderate intensity exercise each week or 75 minutes of vigorous workouts.

As you get ready to celebrate Father’s Day, put down that cigarette and beer, get outside and grab a tennis racket, a soccer ball or even a Frisbee. Also don’t forget to wear sunscreen…at least with a SPF of 30! Have a great Father’s Day!!!

About Dr. Curran

Walter Curran, MDWalter J. Curran, Jr., MD was appointed Executive Director of Winship Cancer Institute of Emory University in 2009. He joined Emory in January 2008, as the Lawrence W. Davis Professor and Chairman of Emory’s Department of Radiation Oncology. He also serves as Group Chairman and Principal Investigator of the Radiation Therapy Oncology Group (RTOG), a National Cancer Institute-funded cooperative group, a position he has held since 1997. Curran has been named a Georgia Research Alliance Eminent Scholar and Chair in Cancer Research as well as a Georgia Cancer Coalition Distinguished Cancer Scholar.

Dr. Curran has been a principal investigator on over thirty National Cancer Institute-supported grants and is considered an international expert in the management of patients with locally advanced lung cancer and malignant brain tumors. He has led several landmark clinical and translational trials in both areas and is responsible for defining a universally adopted staging system for patients with malignant glioma and for leading the randomized trial which defined the best therapeutic approach to patients with locally advanced lung cancer. He serves as the Founding Secretary/Treasurer of the Coalition of Cancer Cooperative Groups and is a Board Member of the Georgia Center for Oncology Research and Education (Georgia CORE). Dr. Curran is the only radiation oncologist to have ever served as Director of a National Cancer Institute-Designated Cancer Center.

Dr. Curran is a Fellow in the American College of Radiology and has been awarded honorary memberships in the European Society of Therapeutic Radiology and Oncology and the Canadian Association of Radiation Oncology. According to the Blue Ridge Institute for Medical Research, Dr. Curran ranked among the top ten principal investigators in terms of National Cancer Institute grant awards in 2013, and was first among investigators in Georgia, and first among cancer center directors.

Tags: , , , , , , , , , ,