Posts Tagged ‘non-surgical weight loss’

Slow & Steady Wins the Weight Loss Race

Along your weight loss path, how many times have you wished for a quick fix? While there’s no magic bullet, there are simple, steady steps you can take to meet your weight loss goal.

Joe Before & After Weight LossArvinpal Singh, MD, Medical Director of the Emory Bariatric Center, along with Joe, an Emory Bariatric Center patient on his own non-surgical weight loss journey, hosted an online chat discussing strategies for long term weight loss success. Dr. Singh and Joe answered questions on what it takes to get on the path to lasting weight loss and offered inspiration to help you reach your weight loss goals.

Joe and Dr. Singh fielded lots of great questions, ranging from inquiries on nonsurgical vs. surgical weight loss to those on fat fighting foods. Having already lost 115 pounds by making smart diet, exercise and lifestyle changes, Joe shared some of his best tips for successful weight loss.

You can find a few of the weight loss chat questions and answers below. For more, check out the full weight loss chat transcript!

Question:  “Is it better to exercise for a full 30 minute interval daily or to exercise a total of 30 minutes throughout the day?” – Deborah

Dr. Singh, Emory Bariatric Center

Answer (Dr. Singh): Excellent question! BOTH are equal, 10 minute increments 3 times a day has been shown to be just as effective as 30 minutes once a day. As a rule, every step you take counts. For example, park further away, take stairs and stay active in your daily. Also, try spending some time during your lunch break walking, etc.

 

Joe, Weight Loss PatientAnswer (Joe): To add to that, the key is making sure you’re upping your activity overall and upping the number of calories you’re burning. If doing that in two 15 minute intervals works better for you, that’s great, or 30 minutes at once is good too. Even small changes make a big impact and it’s important to be aware of little steps you can take to get extra activity in. I’ll try to walk to the water fountain that’s furthest away, as an example.

Question: “I’m 55 years old, diabetic, with blood pressure off the chart. How do I lose 90 lbs fast?” – Lynn

Dr. Singh, Emory Bariatric CenterAnswer (Dr. Singh): Hi Lynn, Losing the weight quickly is not necessarily as important as losing the weight in a healthy way. Without seeing you in person, I can’t speak your personal medical situation, but in general, eating the right amounts of the proper foods and making healthy lifestyle changes are the first steps. I can certainly go into more detail after looking into your personal medical history and discussing your case in detail with you.

Diseases of our western society (including heart disease, diabetes & cancers) are not a necessarily an inevitable part of the aging process. Many of these conditions are reversible and preventable with excellent nutrition and a healthy lifestyle.

Joe, Weight Loss PatientAnswer (Joe): Losing a certain number of pounds isn’t as important as it is to regain your overall health. I realized many health benefits before reaching my target weight. As an example, when I began exercising regularly, I actually gained weight, but that was a good thing, as it meant I was developing new muscle tissue, improving my overall health, and getting smaller in the meantime.
 
 
Dr. Singh, Emory Bariatric CenterResponse (Dr. Singh): That’s a great point Joe, many studies show that even as little as 5-10 percent of weight loss dramatically improves a person’s overall health.
 
 
 
 


Have you seen success with your weight loss efforts? Share your best tips with us and our readers in the comments below!

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Strategies for Successful and Lasting Weight Loss

Of the weight loss roller coaster, comedic author Erma Bombeck once said, “In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.”

For the millions of Americans who diet, stop dieting and then promise to diet again, the constant struggle to lose weight and keep it off can be exhausting, not to mention discouraging.

Fortunately, there are success stories that you can learn from to help make this time the one that leads to a healthier, happier lifestyle.

If you’re ready for weight loss that sticks, join Arvinpal Singh, MD, Medical Director of the Emory Bariatric Center, on Tuesday, June 25, 2013 to discuss strategies for long term weight loss success. Joining Dr. Singh will be one of our most successful and committed patients, Joe. Together, Dr. Singh and Joe will answer questions on what it takes to get on the path to lasting weight loss and offer inspiration to help you reach your weight loss goals.

>>> Strategies for Successful Weight Loss CHAT TRANSCRIPT <<< 

Time to Lose the Weight, “Your Weigh”

Non-Surgical Weight Loss Your WeighLosing weight is something that seems to be high on the list of to-dos of most American adults. Whether you set a New Years resolution each year, or find yourself trying one diet after another, the ultimate goal is to lose weight and keep it off. Many of us don’t have enough weight to lose to justify weight loss surgery, but are looking for a long term solution. While diets can work for some people, most popular diets assume that everyone is overweight for the same reasons and can lose weight following the same plan. From years of experience, we know that this is not true. That’s why we’ve launched the Your Weigh program, which gives you the opportunity to work with a team of medical professionals to construct a tailored weight loss program that works for you.

Here are some real-world examples of how our different meal and weight loss plans have met the unique weight loss needs of our patients:

Elizabeth W. is a 54 year old woman who was recently diagnosed with diabetes by her doctor. She saw the diagnosis as a “wake up call” for her to start taking care of herself and her weight-related issues. Elizabeth knew that she needed to lose weight quickly, but also wanted to learn about how to eat healthy to help keep her blood sugar in control. When Elizabeth enrolled in Your Weigh, she met with a Registered Dietitian who suggested that she follow the partial meal replacement meal plan. In this plan, Elizabeth will use meal replacements in addition to healthy food choices that she prepares at home. This choice was best for her because it will ensure significant weight loss while practicing balanced meal planning and eating correct portion sizes of “regular” food.

Tony S. is a 33 year old man who started losing weight on his own by trying to eat better and exercising. Tony was losing a little weight, but not as much as he had hoped. Tony really liked working out, but needed help with food choices. He knew that his eating habits were keeping him from reaching his goals. When Tony signed up for the Your Weigh program he chose the full food meal plan, which consists of three balanced meals and two snacks throughout the day. Tony did very well on this plan and actually found that he had more energy for his workouts because he was eating more frequently. Tony has since reached his goal weight and continues to eat frequent, balanced meals and exercise to maintain his weight loss.

Christine H. is a 41 year old woman who has been on many diets in her lifetime. She feels like she has “tried them all”. She chose to follow the full meal replacement program because she wants to have a “temporary break from food.” After 12 weeks of eating only meal replacements, she is now aware of just how much food her body needs and uses that knowledge when she begins to eat food again. Christine continues to come to the clinic for on-going support, which she knows is the key to maintaining her weight loss.

For more information on our Your Weigh medical weight loss program, you can visit our Emory Bariatric Center site. If you have questions about our Your Weigh weight loss program, you can ask them using the comments section below.

Introducing Your Weigh, Customized Weight Management Program

Lose Weight Your Weigh with Emory

Lose Weight Your Weigh with Emory

Just in time to counter that holiday weight gain, EMORY HEALTHCARE introduces Your Weigh, a fully customized, non-surgical  weight loss program for anyone looking to lose a little or a lot.

With Your Weigh, you can choose from four different weight management program options that range from a total or partial meal replacement plan to a meal plan that features your own food and recipes. Your Weigh allows you to select the program that meets your weight management goals now and can be adjusted as your needs change over time.

The best part about Your Weigh is that you have ongoing support and supervision from the Emory Bariatric Center team of physicians and dietitians. With the latest information on weight management strategies and motivational tips and techniques to keep you on track, the Emory team is there for you at every step.

Every Your Weigh plan includes:

• Initial and ongoing supervision by an Emory Bariatric Center physician

• Medical diagnostics

• One-on-one consultations with a registered dietitian

• Regular nutrition and lifestyle meetings to keep you motivated and focused on your goals

For more information about Your Weigh, view ouronline weight management seminar. Or call our friendly, informative nurses at 404-778-7777 or 1-800-753-6679.