Posts Tagged ‘live chat’

Takeaways from Emory Bariatrics’ Successful & Lasting Weight Loss Live Chat

successful-weight-loss-cilThank you to everyone who joined us on Tuesday, August 11th, for our live online chat on “Successful & Lasting Weight Loss: Strategies for Reaching Your Goals”, hosted by Emory Bariatrics registered dieticians, Megan Moyer, RD, and Kasey LaPointe, RD.

For the millions of Americans who diet, stop dieting and then promise to diet again, the constant struggle to lose weight and keep it off can be exhausting, not to mention discouraging. During this live chat, Megan and Kasey discussed strategies for long term weight loss success. They offered healthful living tips to get you on the path to lasting weight loss and provided successful strategies to help make this time the one that leads to a healthier, happier lifestyle. Here are just a few highlights from the chat:

Question: What’s the best way to keep on track: daily weigh-ins? listening to tapes?

Meagan Moyer, RD: The best way to stay on track really depends on the person. Some people choose to weigh themselves everyday, but that can take a mental toll if they beat themselves up every time they step on the scale. That’s why I recommend not weighing yourself more than once a week. It’s also helpful to have a person you can call when you need support and in moments of “weakness.” Some people also choose to track what they eat using a website or app.

Question: Does eating before bedtime make you gain weight? What time should I stop?

Meagan Moyer, RD and Kasey LaPointe, RD: It’s a misconception that the metabolism stops at a certain time during the night. Usually the problem lies more with eating later in the night after your calories have been consumed for the day. Late night eating can be out of boredom or habit. One thing I suggest is asking yourself the reason you are eating, whether it’s out of boredom or actual hunger. Try to occupy your time with something else to keep you from snacking late at night. I keep a crossword puzzle next to my bed if I feel my mind wandering towards hunger.

Question: After months of steady weight loss, I feel like I might be at a plateau. My weight loss has been incredibly slow for the past few months. Any suggestions on how to adjust my diet to see better results?

Meagan Moyer, RD and Kasey LaPointe, RD: Reaching a plateau is completely normal when it comes to weight loss. The body gets used to your behaviors and habits, so it’s good to adjust your routine and diet. Try incorporating new activities into your work outs in order to continue to see results.

Also, while you may reach a plateau when it comes to the scale, the body often continues to change in other ways. Try to focus on other non-scale victories to measure your weight loss success. You can focus on how your clothes fit, seeing a decrease in inches using a tape measure, having more energy, sleeping better and other noticeable changes is a good way to measure your success.

Question: How do I know if I’m a candidate for Bariatric surgery?

Kasey LaPointe, RD: If your body mass index is greater than 40 or if your body mass index is greater than 35 and you have weight related health issues, you are a candidate for bariatric surgery. You also have to be ready to commit to a lifelong healthy lifestyle and be mentally prepared for these changes.

If you missed out on this live chat, be sure to check out the full list of questions and answers on the chat transcript. You can also visit emoryhealthcare.org/emorybariatrics for more information.

Also, if you have additional questions for our registered dieticians, Megan Moyer, RD, and Kasey LaPointe, RD, please feel free to leave a comment in our comments area below.

Cut Empty Calories from Your Thanksgiving Holiday Recipes

Holiday Recipe Nutrition Cutting CaloriesLet’s be honest. We all know we can overindulge during the holidays. Around Thanksgiving, especially, we’re so enticed by the variety of dishes and their endless quantities that we often forget what we’re really focusing on, our loved ones. In the spirit of the health and wellness of you and your family, we’re sharing with you a few ways you can cut unnecessary calories from your Thanksgiving menu, without cutting the flavor or fun!

Cutting Calories from Turkey & Meat Recipes

Your turkey doesn’t need a coating in a full tub of butter to be moist, nor does it require brining days in advance for flavor. The traditional turkey recipe packs in about 400 calories per serving.

If you swap out the brining process for a bit of white miso paste, and use a rub made mostly of olive oil, lemon juice and garlic, you’re looking to save about half the calories, but still maintain that savory depth of flavor.

The Web is full of tons of great recipes, try searching for thanksgiving turkey recipes with miso for some good ideas to start.

Cutting Calories from Mashed Potatoes & Side Recipes

In preparation for our healthy holiday eating web chat, we shared with you a post on modifying your mashed potato recipe with cauliflower. (Check out the post & recipe for more). If you don’t like the idea of mashed cauliflower, we have a few more options for you:

  • use your normal mashed potato recipe, but swap half the potatoes for cauliflower. With this method, you’ll keep that potato taste, but lighten up the recipe from both a texture and calorie standpoint.
  • cut extra fat by cutting half the butter. If you swap out at least half the butter of your normal recipe and swap it instead for low-fat sour cream, plain yogurt, or a combination of the two, you’ll eliminate extra fat and calories but keep that creamy texture you love!

Other Thanksgiving meal sides have room for substitution as well. Try incorporating long grain rice, nuts, and dried fruit into your stuffing recipe in exchange for some of its bread base. This is a great way to make the texture and flavor of your stuffing more interesting.

Cutting Calories from Pumpkin Pie & Dessert Recipes

Pumpkin pie is a Thanksgiving favorite, and rightfully so. It’s a great seasonal recipe and a go-to Thanksgiving comfort food. What’s not so comforting, however, is the amount of bad fat in most pie crusts. Whether you’re using a store bought crust or a “standard” recipe, you can cut calories with just a few modifications to your pie crust.

There are lots of pie crust recipes online (like this one) that you can use, but try searching for crusts that replace the butter with low fat plain or vanilla yogurt instead of butter. You can also try adding some extra cinnamon to the mix for added flavor.

Beverages

Our best advice when it comes to Thanksgiving and your beverage selection? Unless it’s millk, don’t drink your calories. Eggnog and other similar heavy seasonal drinks add hundreds of calories to your menu. If you want room for dessert, skip the fancy drinks.

Chat with Us!

Holiday Nutrition Web Chat
Join Registered Dietitian from the Emory Bariatric Center, Meagan Mohammadione, on Thursday, November 10th, for an online chat about healthy holiday eating. She’ll be sharing lots of substitution ideas, recipe tips and ideas to help you enjoy your holiday favorites without all the guilt. You can ask Meagan as many or as few questions as you’d like and participation in the chat is completely free!