Posts Tagged ‘gastric bypass surgery’

Emory Bariatric Center Patient Prepares for his First Peachtree Road Race

Just a couple of years after undergoing gastric bypass surgery, Jim Blackburn prepares for his first Peachtree Road Race. Since the operation, Blackburn has dropped over 200 pounds and no longer needs a C-PAP to help with snoring.  Jim stated, before receiving care at Emory University Hospital, his knees and ankles hurt terribly from carrying his weight. Along with high blood pressure and sleep apnea he began to experience the early on-set of diabetes.

Since surgery, “My life has changed 180 degrees. It’s totally turned around,” said Blackburn.

Check out Blackburn’s interview with Fox 5 Atlanta.

Are you running the Peachtree Road Race along with Jim? Then check out 10 tips that will ensure you get to the finish safely.

Related Resources

Weight Loss Surgeries Help Families Get Healthier, Too

Weight Loss Surgery Online ChatA recent study found that family members living with patients who underwent weight loss surgery dropped significant amounts of weight and made more positive lifestyle changes.  In this study, 35 morbidly obese patients underwent Roux-en-Y gastric bypass surgery. Overweight spouses and family members living with the patient attended three lifestyle counseling sessions before surgery and five sessions after surgery. At these sessions, patients and their family members learned about healthy eating habits (portion control and a healthy diet) and how to increase physical activity.

At one year after surgery, patients lost an average of 100 pounds and decreased their body mass index (BMI) from 48.7 to 33.3. In addition, their overweight spouses and family members lost an average of 10 pounds and decreased their BMIs from 38 to 36.3.Family members also watched less television, exercised more, and reported fewer instances of uncontrollable eating.

The result of this study reinforces the importance of social support as a motivator to maintain healthy changes. If we mimic the positive lifestyle changes of those around us, we might find ourselves making healthier decisions more often. You may not realize, but people may use you as an inspiration to change their lifestyles! It is important to remember that over time, small steps turn into large strides.

If you’re interested in learning more about weight loss surgery and the options that exist for you or someone you know, now is the perfect time to sign up for a free online chat with Dr. Edward Lin of the Emory Bariatric Center. You don’t be ready for surgery or live in Atlanta to attend, just sign up using this form, and you can ask Dr. Lin all of your questions on weight loss surgery during the chat on January 26th.

Related Resources:

 

 

My Journey Through Weight Loss – Part 5

Tanya McGill enjoying dinner with friends in Barcelona, Spain.

Tanya McGill enjoying dinner with friends in Barcelona, Spain.

Getting back into the swing of things following bariatric surgery was fairly easy given that I was well prepared. The nutritional classes I’d attended at Emory Healthcare prior to surgery, as well as the vast amount of information I’d collected from all the support group meetings I’d gone to really helped take out as many unknowns as possible. I’d even seen a psychologist regularly who specialized in helping weight loss surgery patients prepare for what to expect after surgery.

I thought I had done the entire course of the weight loss surgery’s version of “What to Expect When You’re Expecting” but I still wasn’t fully prepared for what life would be like emotionally after surgery. This wasn’t anyone’s fault; this was because life is weird and people are strange and there was absolutely no way to predict how each and every person was going to respond to me after I began losing weight, and I couldn’t know how I was going to handle the huge variance in responses. Finding my center and staying grounded was one of the most challenging things I faced as a post-op gastric bypass patient.

Because hormones are stored in fat cells, as the fat cells begin to rapidly shrink those hormones are released in very quick bursts. This can lead to mood swings or depression in some people. Others may not notice any change in mood whatsoever. Some people in our support group spoke of mourning the loss of their best friend: food! Before my surgery, food was a great companion, a loyal consoler to whom I could always turn during times of stress and pain as well as during times of great happiness and celebration. I could always count on food to be there for me.  After my procedure, that was no longer the case. I had to cultivate new tools in order to move smoothly into my new life as a person whose tiny new pouch could only accommodate enough to maintain nutrition – certainly not emotional eating.

As I alluded to earlier, dealing with others around you can be a little tricky, as well. Those who know you have had surgery may feel the need to scrutinize every individual thing you put on your plate or in your mouth (even if they never went through a weight loss surgery nutritional class in their life). They could be concerned, they may wish to help or support you, or they may just be downright nosey. This might be a good time to whisper a personal mantra to yourself, something like, “I am surrounded by many good people who want only the best for me.” Well, at least something close to that worked for me so I wouldn’t go crazy every time I had to explain to people that yes, I actually could have cheese grits for breakfast if I wanted to and still lose weight!

One of the most poignant moments I remember concerning the topic of my impending  bypass surgery took place in my favorite fondue restaurant. I and dear friend of mine (whom I had known since I was thirteen) were there along with our another close friend and her husband. The four of us were chatting when the theme of the conversation moved to my surgery which was just a few weeks away. The friend I’d known since I was thirteen suddenly became very concerned, not about the surgery itself and how I might fare during the procedure or anything of that nature. She was quite concerned about my losing weight and therefore losing the real “me” in the process. I remember so vividly her saying that she loved me just the way I was and that she didn’t want me to change who I was in this process. I had to assure her that I was, indeed, going to change, but only in the best of ways. I knew in my heart that this surgery was the right thing for me to do. And I still feel that way more than six years later.

Next up: A handful of the countless miracles I have experienced on this journey.

My Journey Through Weight Loss: Part 2

Paperwork, paperwork paperwork!

It makes one almost wonder if a paperwork obstacle course is there to see how many weight loss surgery applicants will just give up and drop out versus those who want and need it badly enough to stick with the laborious process and push on.

This was where my note-taking abilities came in handy. I spoke with so many people at my insurance company that if I hadn’t kept a detailed record of names, dates, times and information regarding our conversations, I would have never known where I stood with anything during these many steps to surgery.

There are quite a lot of qualifications established by the National Institutes of Health (NIH) for gastric bypass surgery  – and rightly so. If the NIH hadn’t developed guidelines for surgeries of this nature then standards for this surgery and others wouldn’t remain high. So I am actually very thankful for what I had to go through to ensure that I was a candidate for gastric bypass surgery. It helped me feel confident that this was the right choice for me.

Next up: Preparing for surgery! This would be as much a mental and psychological process as a physical one.