When it comes to drinking alcohol and your health, thousands of experts have weighed in. One thing that they can all agree on is that when it comes to drinking alcohol and your weight, moderation is key.
A recent article on CNN.com shed some light on the fact that alcohol not only adds hundreds of calories to your diet – a regular beer can add up to more than 150 calories while a glass of wine can cost you 100 calories – but it also temporarily halts your body’s ability to burn fat. So, while the beer you had with pizza and wings might not be a major caloric offender, your body insists on breaking down the calories from the alcohol first, leaving the calories from what you ate to get stored as fat.
So, does this mean that you must resign yourself to teetotaling? No, says Meagan Moyer, registered dietician for the Emory Bariatric Center. But you do need to follow a few rules to keep from growing a beer belly or wine waist!
- Keep it simple – A good rule of thumb is the fewer ingredients the better. It’s generally safer to go with a glass of wine or a beer rather than a fancy mixed drink that is loaded with sugar or salt from added juices, soda and mixers.
- Eat before you drink – It might sound counterintuitive if you’re trying to skimp on calories, but eating a snack or meal with healthy fat, fiber and protein can help stave off the sugar crash that often comes after a night of drinking. It also can help you feel full so that you’re not picking off of every tray being passed.
- Keep count – Conventional wisdom points to the one drink a night rule for women. So, does this mean you can abstain all week and then blow it out on Saturday? Not so fast. Drinking several drinks in one night will mess with your blood sugar, add hundreds of calories to your diet and decrease your judgment in making good food choices – a trifecta of disaster for your waistline.
Author: Meagan Moyer, RD/LD, Emory Bariatric Center