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Weight Management
Takeaways from Emory Bariatrics’ Successful & Lasting Weight Loss Live Chat
Aug 18, 2015 By Emory Bariatric Center

successful-weight-loss-cilThank you to everyone who joined us on Tuesday, August 11th, for our live online chat on “Successful & Lasting Weight Loss: Strategies for Reaching Your Goals”, hosted by Emory Bariatrics registered dieticians, Megan Moyer, RD, and Kasey LaPointe, RD. For the millions of Americans who diet, stop dieting and then promise to diet again, the constant struggle to lose weight and keep it off can be exhausting, not to mention discouraging. During this live chat, Megan and Kasey discussed strategies for long term weight loss success. They offered healthful living tips to get you on the path to lasting weight loss and provided successful strategies to help make this time the one that leads to a healthier, happier lifestyle. Here are just a few highlights from the chat: Question: What's the best way to keep on track: daily weigh-ins? listening to tapes? Meagan Moyer, RD: The [...]

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Weight Management
Bariatric Surgery: What are the Differences in Surgical Options?
Aug 13, 2015 By Kasey LaPointe, RD, LD

bariatric-appleLosing weight with diet and exercise can work for many individuals. However, for some, diet and exercise may not be enough causing individuals to be at high risk for disease-related complications due to obesity. In these cases, weight loss surgery may be an option. The decision to have weight loss surgery should never be taken lightly. Contrary to popular belief, it is not “the easy way out” and won’t instantly cure the emotional and physical issues which lead one down the path to obesity. Emory Bariatrics performs three types of weight loss surgery. Below is a brief description of each type offered.

  •  Roux-en-Y, also know as “gastric bypass”, is a combination procedure. It is a restrictive procedure and a malabsorptive procedure. The surgery reduces the size of your stomach, therefore limiting the amount of food you can eat at one time. A malabsorptive
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Weight Management
Join our Live Chat - Successful & Lasting Weight Loss: Strategies for Reaching Your Goals
Jul 30, 2015 By Emory Healthcare

successful-weight-lossFor the millions of Americans who diet, stop dieting and then promise to diet again, the constant struggle to lose weight and keep it off can be exhausting, not to mention discouraging. Fortunately, there are successful strategies that you can learn to help make this time the one that leads to a healthier, happier lifestyle. Join Emory Bariatrics registered dietitians, Meagan Moyer, RD, and Kasey LaPointe, RD, on Tuesday, August 11, 2015 at 12:00 p.m. EST to discuss strategies for long term weight loss success. During this live chat all of your questions will be answered about weight loss. Meagan and Kasey will provide healthful living tips to get you on the path to lasting weight loss and answer your questions about surgical and non-surgical weight loss. They will answer questions like: • How much does genetics play a role in weight loss? • My friend has had successful [...]

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Weight Management
From Your Seat to Your Feet: Standing More Leads to Better Health
Jul 23, 2015 By Meagan Moyer, MPH, RD, LD

standing-at-work“Come in and take a seat!” As a society, we sit a lot. We sit to work at our desks, to eat our meals, to commute to work or school, to watch TV and movies, and to play on our computers. Have you ever wondered what so much sitting might be doing to your body? Researchers have recently shed some light on just how much sitting is impacting our bodies…and the findings are not helping our waistlines. Several studies have looked at what too much sitting can do to our bodies and our health. The studies have shown that there is a link between too much sitting and a larger waist circumference (a predictor of poorer health and metabolic syndrome) and a higher Body Mass Index (BMI). On a positive note, the opposite also rings true. People who stood more and moved more had smaller waist circumferences and lower BMIs. So what does this mean for people trying to lose weight? The [...]

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Weight Management
National Eating Healthy Day
Nov 4, 2014 By Emory Healthcare

Pumpkin Soup RecipeThere are lots of holidays approaching this time of year, but there is one that we are particularly excited about. Did you know that Wednesday, Nov. 5 is National Eating Healthy Day? We encourage everyone to strive to maintain healthy diets and remain active. Whether you overindulged on Halloween candy or need some new recipes to add to your fall dinner rotation, we have 3 delicious ones to try: pumpkin soup, Mediterranean baked sweet potatoes and cranberry Brussels sprouts. Follow us on Pinterest (@EmoryHealthcare) to stay up-to-date on recipes. You can even share your favorite healthy recipes with others by posting to our community board, "Healthy Recipes We Love!" Click here to see our latest recipes on Pinterest! [...]

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Weight Management
Understanding Nutrition Facts Labels
Jul 17, 2014 By Meagan Moyer, MPH, RD, LD

Nutrition LabelCalories? Fat? Sodium? Carbohydrates? What do you look for on a nutrition facts label? Food labels tell you a lot about what’s in the foods you choose to eat. But they can be hard to decipher. Follow these simple steps to help you make the best food choices for what your body needs. Step 1: What’s the serving size? One of the most important pieces of information is also the most ignored! How many times have you eaten an entire package, thinking it’s one serving, just to turn it around and see that it’s actually two servings! That means you have to double all the numbers on the label. Instead of 150 calories, you ate 300. Instead of 7 grams of fat, you ate 14, and so on. Always check the serving size before portioning out your food. Step 2: How many calories? This section is helpful to look at if you are working on losing, gaining or maintaining weight. [...]

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Weight Management
The Gluten Free Diet: Is It for Me?
Jul 10, 2014 By Emory Bariatric Center

Gluten FreeThere has been a lot of hype around “gluten-free” diets in recent years. While thousands tout the benefits of going gluten-free, many people aren’t exactly sure what it is or if it’s the right diet for them. If you’re unsure of what “gluten-free” really means or if you should give it a try, here’s a quick and dirty rundown of things you should know:

  • The first thing you should know is that a gluten-free diet is used to treat celiac disease.
  • So what is celiac disease? Celiac disease is an autoimmune disorder in which the small intestine is sensitive to the protein gluten, often found in wheat, rye and barley.
  • What are the symptoms of celiac disease? It’s a digestive disease, and symptoms include abdominal bloating and pain, chronic diarrhea, constipation, fatigue, iron-deficiency anemia, osteoporosis, missed menstrual periods and numbness in the hands and
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Weight Management
Four “Healthy” Foods That Sabotage Weight Loss
Feb 10, 2014 By Emory Bariatric Center

Multigrain BreadIf you’re trying to lose weight, it’s easy to fall into the trap of all of the “healthy” products food companies are pushing these days. Extra calories can be cleverly hidden in these products, sabotaging even the most well-intentioned consumer. The best way to manage or lose weight healthily is to control portion sizes and to eat a balanced diet consisting of lots of fresh or frozen fruits and veggies, lean proteins like chicken, fish, and beans, and low fat dairy. Do your best to avoid these sneaky “health” foods at your grocery store. Fruited or flavored yogurt The benefits of yogurt are plenty. It’s a good source of calcium, the live active cultures in yogurt help promote a healthy and happy digestive tract and it packs a protein punch (especially Greek yogurt). But this health food angel can often be a devil in disguise. Fruited or flavored yogurts are [...]

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Weight Management
Attend a Cook’s Warehouse Class taught by an Emory Healthcare Registered Dietitian!
Jan 7, 2014 By Emory Bariatric Center

Meagan Moyer, RD/LD Emory Bariatric Center

Adapting a healthy lifestyle and enjoying tasty food can go hand-in-hand. Meagan Moyer, RD, LD, a Clinical Dietitian at the Emory Bariatric Center is here to show you how with solutions to your New Year’s resolutions!  Meagan will take crowd pleasing recipes and give them a makeover to cut out fat, calories and sodium without taking away any of the things that make them taste delicious.

Join her and find out how to:

  • Lower fat and calories without sacrificing flavor
  • “Sneak in” vegetables
  • Make your baked goods and desserts healthier

In addition to these tips and tricks, Meagan will also be passing out free recipe idea cards and Emory Healthcare measuring cups to take home with you! The class will be held January 15, 2014 from 7-9 pm at the Midtown location.  Visit www.cookswarehouse.com for more information and to register!

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Weight Management
As it Turns Out, Apples May Keep More Than Just the Doctor Away
Oct 15, 2013 By Emory Healthcare

Apple a Day Keeps the Pounds AwayAmericans have a nasty habit of depriving ourselves when we want to drop pounds. We often believe that cutting calories is the secret to success, but we wind up just feeling hungry all the time. It may surprise you that one healthy alternative to the hopeless feeling of hunger is to actually add food to your diet. Evidence suggests that adding nutrient-dense, fiber-rich foods to your diet can actually help reduce your cravings. The secret? Fiber slows down the digestion of food, so you get a slow and steady source of glucose rather than ups and down in blood sugar levels. Most Americans don’t get enough fiber. On average, we take in 15 grams a day of the 25 to 38 grams that are recommended, depending on your gender 1. So where do apples fit into all this? One apple with the skin on contains roughly 4.4 grams of fiber, about one fifth of your daily intake. Also, apples are rich [...]

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