January 1st – a day that commemorates a brand new year and marks the beginning of a new set of New Year’s resolutions. From eating healthy to keeping an active lifestyle, the goals you set for this upcoming year can pave the way to a healthier and better you. Oftentimes, the resolutions we set for ourselves are unrealistic and difficult to sustain, causing many of us to fall back to our old habits after a few days. But have no fear, we came up with a few tips that can help you not only set obtainable goals, but also uphold and maintain them long-term.
1. Set specific goals.
Perhaps the most common mistake that we make while writing our New Year’s resolutions is that we typically make them too broad and not measurable. We vow to “eat healthy,” “stop eating fast food,” and my personal favorite, “exercise every day.” Although these are great objectives, they aren’t exactly quantifiable or specific. Instead, you can commit to eating at least 7 servings of fruits and vegetables per day, limiting fast food to once or twice a week, and including 20-30 minutes of physical activity 5 days per week. These goals are much more specific and calculable, making it more likely that you’ll actually follow them.
2. Focus on one goal at a time.
It is unrealistic to expect that overnight, you will adopt healthy eating habits and start exercising. Healthy habits that are sustainable typically develop over time, little by little; with every health-promoting decision you make, your conviction becomes stronger, allowing your next decision to become easier. Ultimately, this will result in the permanent adoption of healthy habits. Therefore, focusing on one goal at a time can help you maintain these resolutions on a long-term basis so that they start becoming part of your routine.
3. Always be prepared.
A wise man once said, “If you fail to plan, you are planning to fail!” This quote can be applied to perhaps any situation, from planning your meals to planning your days, workouts, and so on. If your goal is to limit fast food, make sure that you prepare your meals ahead of time and pack them in containers to take to work or school. You can even make a big batch of a recipe so that you have meals prepared for the rest of the week. If you know that you get hungry around midday and are typically away from home at that time, be sure to have plenty of healthy snacks, such as nuts and fresh fruit, on hand. Lastly, if your goal is to take a 30-minute walk around the block every day, lay out your workout clothes ahead of time so you have no excuses to get out and get moving.
While writing your New Year’s resolutions, remember that it’s not the end of the world if you have setbacks. Welcome each challenge you encounter with open arms, and have a plan in mind to overcome it. Ultimately, the key to keeping your New Year’s resolutions lies in upholding your goals and objectives with every health-forwarding decision you make and every health-forwarding action you take.
If your resolutions include improving your health and weight loss, let Emory Bariatric Center help you. We offer both surgical and non-surgical weight loss programs. View our website www.emoryhealthcare.org/bariatrics for program options or call 404-778-7777 for more information.