Nutrition Fact or Fiction? Emory Bariatric Center Dietician Sheds Light on the Most Important Meal of the Day

Nutrition Fact or FictionWhen it comes to losing weight, exercising and eating healthy, myths and misconceptions abound. And, with an overabundance of conflicting diet and weight loss information available, it’s hard to know if your breakfast routine is keeping you on target for your weight loss goals or if you’re  unknowingly derailing your path to healthy living.  Is it best to work out in the morning or at night? Can a doughnut really be better for breakfast than a muffin? Fortunately, Meagan Moyer, a registered dietician with the Emory Bariatric Center, can help distinguish diet and exercise myths from the truth to help you get your day off to a great start.

Check out Meagan playing a friendly game of nutrition fact or fiction with 11Alive’s morning news team.

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