Prior to weight loss surgery, it wasn’t uncommon for me to sit down to a meal and suddenly have finished it without even remembering most of the bites I’d taken or any of the sensory enjoyments that should have accompanied the actual eating of the meal. It was often as if I were just shoveling the food in as fast as I could without any regard to the actual taste, texture and appreciation for what I was taking in to nourish my body.
But I needed something from that food, something that nothing else could give me. There was a void to fill. And that’s why I think I swallowed it down – quickly and without much thought or regard for the potential flavor this sustenance could be delivering. It wasn’t really about the way the food tasted. It was about something else. It was about filling that void. Since my journey with weight loss began, I have asked myself some hard questions, dug deep and worked at identifying what that void was all about. From time to time the “void monster” still rears its ugly head but when it does, I know to stop what I’m doing and take a self assessment of what’s going on inside me that might push me towards wanting to eat mindlessly. It’s in that key moment that I chose to eat consciously.
Of the many things I’ve learned from having bariatric surgery, one of them is to chew, chew, chew my food. And out of that practice comes the delightful by-product of really tasting and enjoying everything I put in my mouth. Without hesitation I would say that conscious eating (eating with awareness) has been essential to my weight loss success. It’s why we don’t eat meals in front of the television in our home and we don’t snack on the couch. I’ve found that food that is consumed “consciously” is enjoyed more, eaten in less quantity and usually happens to be a better food choice to begin with.
I would encourage anyone who doesn’t already practice conscious eating to give it a shot, even those who aren’t on the road towards weight loss surgery. It’s really the Zen of eating, so to speak, and dining in this way can be very fulfilling. Would you like to know one of my favorite things about it: It requires very little to eat consciously! There aren’t really any special things you need; there’s no need to rush out and buy the latest piece of miraculous-results-producing-fad-equipment. All you need is to be aware and present from start to finish during your meals and at snack times. Yes, this can take some mental training, changing up your routine a bit, and a little getting used to but that’s it! So from now on let’s enjoy each bite, really taste the delicious food and fully savor the marvelous experience of eating!